How long is the anabolic window? If i spend 2 hours at a gym

There's no research on it. Consensus is that it's from 20 minutes to an hour AFTER your workout.

If you're worried, just drink some extra BCAA to prolong it.

>>36568311
>shilling the supplemental jew

Not real.

>>36567995
It's as long as you imagine

>>36567995
24-48 Hours

>Anabolic window

By the time you've progressed enough as an athlete to worry about optimizing little marginal things like that, you have a team of coaches and nutritionists working for the same organization who get paid to worry about that kind of shit for you.