Archived threads in /fit/ - Fitness - 7755. page

Looks like some death trap you'd see in a cartoon.

>>36571224
Yeah def, OP

Check out this video for more

https://youtu.be/jlSF0dtDRD8

>>36571224
Is this the contraption you use when the vikings come to take your city?

>>36571189
idiot

>>36571200
why?

>>36571189
Kill yourself, my man.

>>36571022
Maintain a deadpan expression/1000 yard stare by remembering the screams of the VC as they burned from the napalm strike you call in.

just think about kakkarot defending the planet earth

>>36571022
Have good jaw genetics
Have low bodyfat (<20%)
Kill yourself x F

>>36571011
7*6 is 42 tho
Enjoy being 4' 2", manlet

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>>36571011

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>>36571047
>4'2" confirmed for GOAT waifu

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>>36571004
>German
>6'3"
>Size 13 foot
>5.5 inch dick


JUST

>>36571004
>Iying in a mini bIog

You're a faggot, OP.

>>36571004
post nipples.

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>>36570841
Now get out

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>>36570841

>>36571376
i read "donkey punch"...

>>36570650
Considering that is my leader, yes

DUDE

>>36570650
Any faggot who does yoga twice a week can do this.

>>36570584
it depends from how much you're big and how much she's hot
you know why

>>36570584
Do whatever the fuck you want you faggot OP, no one gives a shit.

>>36570584
My gf was fat and would bitch and ask to leave early

So I asked her to leave forever

What do you want us to say? Add weight every workout and eat more. It's not difficult.

>>36570513
If you started from skelly this might be decent, but if not this is pretty bad. Bench, OHP, and Row are all severely lacking. Diddly should be way above squat. If you can't push 2pl8 after a couple months you arent pushing hard enough.

>>36570513
The numbers are low (especially /fit/ low) for being on a program for 5-6 months. With that being said, everyone will go out there own pace, but the numbers -- especially bench/ohp/row tells me you don't put in much effort as those are numbers you should be at by the end of month 1 of any program. The Squat/Deadlift shows you CAN if you try but don't.

Otherwise, everybody has their own goals. If your finding it difficult to progress on the various lifts I would recommend using GreySkull's Linear Progression progression or use some of the base principles in it and apply it to SS.

Mostly, do your upper body work (OHP/Bench, even Row) before you do the lower body work. The OHP and Bench do not tire you out the way a heavy squat can or deadlift. This should help you progress some more.

But ultimately you get out of it, what you put into it. If you want to raise your numbers your going to have to put in some sweat.

Average effort yields only average results. And I would say right now your results are sub-average.

>>36570478
>bent over row with a bench
u kunt, Arnold did that
>deadlifting in the squat rack
literally why the fuck not? everybody does that unless there's dedicated spot for deadlifts/olympic lifts that's free

>>36570478
Whenever I see someone doing a lift with just the bar, I always hear

>I just fucked up my X, I'm just trying to rehab it

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>panting and grunting with 20kg bent over rows
Just get the fuck out and end yourself.

What kind of grown up guy can't even row 1plate for reps. How to spot someone not having to do any work in his whole life.

>>36570465
>looks goood
>natty

Such fake natty faggot....

Personally I use steroids because they help me achieve my goals faster. I'm a doctor and confident that I know how to use them safely. My goals may eventually include a physique that is unobtainable naturally but for now I simply want to progress as quickly as I can, and I know there is no risk from using this medication. A simple testosterone cycle is very benign if you are educated and disciplined. Can you honestly give me a single valid reason why I shouldn't?

That's what I thought.

>>36571104
>answers his own question for another poster in initial post.

Whew doc, when are you going to self diagnosis that aspergers you got flaring up?

>>36570374
Taking that last thread to heart I see.

>>36570409
Lol i'm guessing you're the guy who said I need to work out abs? :) Just want a smaller waist, so I never worked them out.

NAH BRAH DEADIES AND THE SQUATS ARE ALL YA NEED CUZ THE ABS SQUEEZE TO KEEP PRESSURE IN YA BELLY TO KEEP THE SPINE GOOD (THEY ARENT A PRIME MOVER THO OR ANYTIN)

AND IF U ISOLATE NEVER EVER NEVER DO CRUNCHES ESPECIALLY NOT WITH WEIGHT CUZ UR BACK WILL GET BROKE

Or you could do it yourself and use tweezers to pull them out.

>actually going to a doctor for this

>>36570357
my insurance covered it

they have ear scopes so they can tell for certain when all of it is out and they can see your eardrum

>using tweezers

it just pushes all that shit further in there, plus you risk scratching your eardrum

>>36570357
tweezers will impact it further and scrape your ear canal

but you can use olive oil and warm water with a little turkey baster thing from a pharmacy and do it for like $5

No.

>>36570347
/thread

if you actually took a few minutes to google that shit, you'd find out for yourself. look further than instagram

inb4 nattys claiming that looks bad, meanwhile they bust their asses off in the gym, refuse to eat food they like and sacrifice opportunities to socialize to make sure their diet is on point so they can maintain 1/10th of his mass

>>36570337
>>36570300
Pretty comfy, my vascularity is still above his, and I'll be running marathons when I'm 70 still, where this guy is going to be a loose bag of shit. At the end of my bulk I'll be pound for pound stronger.

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>>36570300
you'll be dead before age 50.