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Fat is my favourite macro and I eat a lot of it. My favourite foods are nuts, meat, olives, eggs, dairy.
I personally don't notice a difference between high or low fat. People say 'fat keeps you full' or 'carbs give you energy'. If I eat 30g or 300+g of carbs I'm usually kinda hungry and have plenty of energy. I just eat lots of fat because it's so damn delicious
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What really is the difference between "good" and "bad" fats as far as what foods you should and should not eat? I'm starting on keto and still having some problems figuring stuff out, but I'm kind of stuck just using heavy cream in my coffee and, well, not much else. I need ideas
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>>36566523
Eat fatty meat once per day. Use olive oil for low heat cooking, and a good butter/animal fat for high heat. Eat lots of fatty fish, canned sardines make a GOAT snack. Lots of nuts and olives and avocado. 12 eggs/week. Dairy every now and then. This is just how I personally like to eat, I love these foods. I eat a lot of veggies, oats, quinoa and sweet potato too
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>>36565610
Go keto if you like fat.
Anonymous
/PLG/ - Powerlifting Gendtal 2016-03-29 10:11:58 Post No.36565067
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/PLG/ - Powerlifting Gendtal 2016-03-29 10:11:58 Post No.36565067
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/PLG/ - Powerlifting Gendtal
Anonymous
2016-03-29 10:11:58
Post No. 36565067
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/PLG/ - Powerlifting General
Hi Aaron, Aaron, Josepth, George, Phil!
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>>36565067
1st for rows sucks because its not functional
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2nd for im fat and i literally cant fit into my clothes anymore, hold me
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>>36565127
But they work your lats, a primary mover in the bench press
:^)
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Can I eat burgers and fries and still be healthy?
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>>36565018
Define "healthy."
You'll survive.
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>>36565018
What if the burger was vegtables and the fries were carrots the whole time
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>>36565018
If it fits into your daily calories, sure.
The fat and excess sodium might be a problem, but just don't eat a Big Mac every day and you'll be fine.
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Scooby1961 is coming out with a new channel, specifically to be your favorite uncle. Why is this man so based
The new intro is so sick, scooby if u see this, we miss u and thank u for the new channel
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I'm concerned about where this is going to lead
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That old man needs to shut up
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fucking hate this old pompous cunt
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Post your
>ideal body
>ideal haircut
>ideal style
>ideal girl
r8 or h8
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fuck me dad
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>>36561458
is that mao zedong?
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>tfw i fell for the if it meets your calories meme
>tfw pic related happens when you cut
this is why i dont visit /fit/ anymore
listening to neet neckbeards talk about fitness when its still their first month lifting is never a good idea
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>>36561451
Crazy fad diets working for ya?
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that should have been pretty blantly stupid to you already.
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>>36561470
totally
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Old one is dying
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lT FlNALLY FUCKlNG HAPPENED
Some stupid fucking hipster
>park core
Jackass was doing some body weight mid rows (up side down puII ups) and snapped up his fucking neck today
No puII ups aIIowed AT ALL for at Ieast a MONTH in the entire gym whiIe they sort their shit.
>Nearest gym is 27 miIes away
>Can't have a bar at home, door too thin, foundation too weak to support me even at onIy 6 foot 4 220
What's a good substitue to work the back as good as puII ups and body weight mid rows?
This fucking sucks, my favorite work outs and nothing seems to come cIose.
>lf you have a good sub for Iondon bridges that works the same muscIe set just as weII that wouId be awesome too
They aren't aIIowing that either, fuck.
Thinking Iat puII downs, but what wouId be good to repIace Iondon bridge work out?
>Any good suggestions to repIace either with work outs as cIose as possibIe for working simiIar muscIe sets are weIcome
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>>36559544
why are the "Ls" from pull ups "Is"?
Also what the fuck are upside down pullups?
Similar to this? https://www.youtube.com/watch?v=Zs-JL_nYrlA
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why aren't you using a QTDDTOT pic?
tfw homemade lifting shoes
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>>36558171
???
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Wtf am I looking at
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Wh-whatcha doing, OP?
Anonymous
Things that nonfit people say that piss you off 2016-03-27 07:00:57 Post No.36538451
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Things that nonfit people say that piss you off 2016-03-27 07:00:57 Post No.36538451
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Things that nonfit people say that piss you off
Anonymous
2016-03-27 07:00:57
Post No. 36538451
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"toned"
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>>36538451
"I don't have the time to go to the gym"
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"I dont have the need to go the gym"
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"i post on the fitness section of a crop rotation discussion board"
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>tfw wide hips
>tfw I will never make it
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>>36559554
Let me see your ftm pusspuss
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>>36559554
Fem as fuck, bro
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>>36559569
Sad part is I'm not a ftm nor have I ever wanted to be one
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Approaching girls while they are with a guy?
> for a challenge or a laugh
> any experience with this sorta thing /fit/?
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>>36547905
dick move, if you tried to pull my girl right in front of me I'd knock you out
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>>36547959
This, some beta cucks might let you get away w it, but that's asking to get punched in the face, Idc who you are
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>>36547959
i'd like to see you try beta boy
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/owg/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>scalpular retraction edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Commisar's notes on the Meme Method
>http://pastebin.com/u0jiY8sM
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>>36544928
Wow a new webm I've not seen
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>>36544928
>>36544839
>>36544839
>>36544839
also this thread
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in for memes and trappy selfies
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Well I feel retarded.. Will someone please tell me what these are called so I can buy one and work my skinny ass forearms??
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spring pads
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THANK YOU. FUCKING THANK YOU.
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damnit.. that wasn't the name for em man
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Hey new to lifting, only been going at it for about 11 days now and i'm curious on what exercises are superior to work the brachioradialis or just the forearm.. it feels squishy (lot less now than it did!) and I don't like that..
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>>36566429
Palm squeezers.
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>>36566429
Farmers walks m8
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>>36566429
high rep deadlifts at 50% max, i do 5x10 at the end of my normal sets and my forearms feel like they're going to explode
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>tfw ever since started lifting I get boners all the time
why is this? I can't even go in public without hiding my random boners
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>>36566351
stop watching cuck porn
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>>36566367
I never watch porn
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>>36566351
It's a good thing actually. I used to have boners only when watching cuck porn and it become addiction, now after I stopped that shit it's still hard to be to become hard in public, nearly impossible, but I'm slowly recovering my sex drive.
Keep on going