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>he weighs 13 stones, 14 rocks, 37 pebbles and 105 marbles
why do britbongs do this
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>>36563714
Dont bully them, they dont have real scales and must deal with it in other ways.
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>>36563714
at least we don't...
>OHP in squat rack
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>>36563714
Murica measures weight in Britbong currency. Let that sink in
>kilogram master race
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How hard will it be to drop 5 pounds by March 31?
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>>36563710
Well you'd have to cut off an arm.
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>>36563720
No senpai, diet and exercise and 7 digits
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Those lines don't accurately track his eyesight, he's clearly looking higher than that
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>this is what normies consider ripped
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Thats the only standard that matters desu
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in reality he's got a decent base, Id take off my shift 9/10 times if presented the opportunity if that was my body
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We should be thankful normies have such low standards, it makes life easier.
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18 yo 130 lbs. How do I gain 15 lbs muscle by the end of the year? Food plans and lift plans.
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lift and eat
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>>36563309
/thread
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Eat food and lift weights
Anonymous
What is the best achievable physique for a natty? 2016-03-29 05:19:16 Post No.36563286
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What is the best achievable physique for a natty? 2016-03-29 05:19:16 Post No.36563286
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What is the best achievable physique for a natty?
Anonymous
2016-03-29 05:19:16
Post No. 36563286
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Seriously. Where I go, I hear "Yeah, no, he's on roids, can't do that as a natty"
I thought that only the absolute big guys like Piana or Kali use roids, but it just seems that everyone's on something.
Is >pic related achievable just with the right food and routine?
Also, post the best natty physique you've seen
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You won't probably get many answers because we have this threads everyday. But it depends on your genetics, Lex is obviously roiding tho.
Just look at the current body threads on /fit/ to have an idea of what you can achieve (mostly) naturally
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>>36563286
achievable with one year natty lifting
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>>36563286
You can look god-tier by normie standards natty
You will never look god-tier by /fit/ body-dysmorphia standards (like your pic) natty
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I have a question /fit/.
Why aren't Farmer's Walk up there in the pantheon with squats, deadlifts, bench press, overhead press in terms of being a necessary lift?
They are fucking amazing, the feeling you get as your grip weakens, you force them closed as you tell yourself "just ten more steps" and when you make those you go another ten.
And when you do drop the weight your shoulders and forearms on fire, your legs tight, palms are searing in pain and it takes every part of me to resist yelling out some short of primal scream.
As autismo as that sounds, farmer's walk just make you feel powerful as fuck, so why aren't they as popular as the other lifts, as they should be?
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>>36563248
Probably because deadlifting also builds grip strength?
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>>36563248
A deadlift is a farmers walk so heavy that you can't even take a step.
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Overrated senpai
Do you guys carb load prior going to a festival/Vegas/beach party/whatever? If so, how has it worked for you and what have you found to be most effective?
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Why the fuck would you want to bloat up before going to a party/event?
Makes more sense to be glycogen depleted.
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>>36563144
Works out great. Not much else to it but noticed a clear improvement of how long I last
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>>36563160
lol not if you want your muscles to be fuller and pumped due to the glycogen
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Are these snake oil, or these things will actually stop my hands from opening and dropping the bar during DLs. I am on a point where I can DL more than 2 times my own weight but my grip is weak.
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>>36563136
They work, but they have their limits.
You'll want to add in grip work if you're going to use straps for your deadlifting, or the disparity will tend to get worse - in extreme cases you get guys who fail because their grip goes even with straps.
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>>36563136
They're fine for what they are. It's all about the gains so as long as you can lift then that's all that matters
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A must have. How the fuck would they even be snake oil?
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How can I tell if I have good genetics?
I've seen people say they have great/bad shoulders or a bad waist. How can I tell if mine are shit or decent?
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GOOD GENETICS
>Height
>Wide frame - wide shoulders
>Proportionate hips
>Small waist
>High stamina
>Natural athletic ability
>Natural persuasiveness and charisma
bretty much
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>>36563170
>5'7"
oh well
My shoulders are wider than my hips, and my waste is smaller than my shoulders but not exactly small. Probably because I'm overweight.
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>>36563107
Work out for 5 years and see what you look like
Is he just the fake spokesman ? A puppet for selling books and Legion supplements ?
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Your girlfriend would beg to suck his cock without a second thought.
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>>36563064
Irrelevant
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>>36563038
All of his articles are good tho
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What is exactly wrong with puking after cheat meals? Calories in calories out right?
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You shouldn't be doing that if you are a male
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>>36562875
I meant to put Bulimia as the title not my name. Fuck me.
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>>36562891
>Fuck me.
Do you do anal?
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Ok so I'm a skinny fat guy like pic related ( not me but same fat position but more muscular ). Last summer I was skinny without fat but I completly fucked up my body since. Any advices to get rid of excess fat before summer ?
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crunches will get you nice and toned for summer
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69 inches lowest was 20 at 167 lbs the most was 17 at 260 lbs
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yohimbine
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My fucking squat keeps stalling at 275. I thought you said SS or SL can get me to 3pl8 in just a few months
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not if you're weak lol
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No that's not true, that's only possible if you go permabulk at 1000 cal surplus or are already fat or strong
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Could be time to switch to an intermediate routine.
Or just eat more/sleep more.
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Going to the gym for the first time tonight to do starting strength. Can anyone help me out with gym ettiquette as well as what I should be wearing for shoes as well? Will converse be fine?
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>>36562769
No matter what you do, do NOT squat in the OHP rack. You'll never hear the end of it.
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>>36562783
Whats the difference between the 2? I don't wanna be that guy man, I don't wanna.
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>>36562804
the squat rack is a cage the overhead press rack is open
look up pics if you're that scared senpai
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Was going for a deadlift max and I think I snapped my shit up.
Moment it happened I knew something was up.
When I walk my right leg and right side of my lowerback has sharp pain. When I sit and try to pick something up their is pain.
Can you bros help me figure out what happened, is this a pinched nerve, muscle/tendon/ligament or a disc issue based off the symptoms I have?
>pic related is where it hurts
>inb4 he fell for the deadlift meme
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F
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>>36562665
Had the same problem. Was doing heavy deadlifts (form was decent) and my Lower left back cracked and I knew something was wrong. Took 2 weeks off of heavy deads and squats so I could recover and the moment I tried deadlifting I snapped my back again on a light warmup set. It's been 4 weeks since I touched deadlifts again, and although my back feels better I'm not trying it
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>>36562665
that's terrible op sounds like you may have a herniated disc, 1-4 months recovery.