Archived threads in /fit/ - Fitness - 7763. page

>>36566232
Tfw knee tendinitis screwing my cardio

>>36566232
You have terminal autism.

>>36566232
Why don't you keep going through the pain and embrace it you fucking faggot

Read the sticky.

>>36566041
>Alternate Hammer Curl
What's the difference between alternate Hammer curls and normal hammer curls?

Also why are you training shoulders twice?

>>36566115
What modifications do you think I should add or remove from the schedule?

Rice is shit.

For the same amount of calories you could've had quinoa or lentils or... never mind, fuck off.

>>36565994
i know this is 4chan but you don't have to be angry in literally every post you make

>>36565985

>rice is cooked
>still has a significant amount of water

Ishygddt

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>>36565884
I pirated this book and gave it to my gf on her phone. It has 3 routines (beginner gym-based, beginner bodyweight, and intermediate/advanced gym-based) and she did the beginner one a few times before moving on to the advanced one. Made her real strong at squats and turned her ass from a 7/10 to an 8.5/10.

I read through a lot of it and it has some very good advice on nutrition, lifting principles and just about everything you'd need to know. I'd really recommend it m8, I'd even buy it if I had someone to give it to. Not shilling. I don't know if /fit/ has an opinion on bret contreras because he's part of that clique of 'sciencey' trainers who's popular on the internet, but I'm an exercise phys student and I say he knows his stuff.

Everyone on here will say just put her on SS or some bullshit but women don't need as much upper body volume and if they want to look good, should focus a lot on legs and particularly hip dominant exercises. Pretty easy to find on torrent sites man

>>36565959
Also it has plenty of variety and plenty of 'fluff' exercises that women love because they get bored of squats and bench press and want to do the stuff they see on instagram, which makes these programs a lot more appealing to your basic bitch. If she's got some experience, I'd run her on the beginner routine once (12 weeks I think it was) and then there's a page where it says 'if you can do like 6 of these 10 things, you're advanced and can do the advanced program'. If she's not up to it, make her run the beginner program again.

Srs, I made my gf do a modified ICF 5*5 before this and she didn't like it at all but she's stuck with this for a while now.

thanks man, will look into it

kill yourself.

>>36565878

Maybe a cup with a lid on it

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>>36565878

calling those disgusting red baloons food is quite a stretch

Pasta

semen

Stop shilling your shit, /fraud/.

You're never going to make it

>>36564649
lol at natties arguing over whose shit physique is less shit.

You all look terrible.

Sincerely, a roid user.

No, hes not. Now finish your homework and go to bed.

>>36564630
>falling for the bait in 2016
just kill yourself

>>36564630
he's not balding and doesnt have a gyno tho... my point still stands

>>36563962
http://vocaroo.com/i/s0p2TvOLpQG9

>>36563962
http://vocaroo.com/i/s0cnMjKVrrgk

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>>36564023
it's pretty bad. I feel sorry for you

>>36563939
http://vocaroo.com/i/s0Z4ClPSnJ6z

Good shot bro. Keep going and we're all gonna make it

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I just came in here to say, that motherf'r knows his shit. Alan Thrall. God-Tier info source.

>>36563751
Yea they can. It all really has to do with where your brain chemistry is .

>>36563751
Not really sure in your case OP, but since you mentioned general sex health thread:

Has anyone had like 2 days of not be able to get aroused? For the past two days I had to basically force myself to get up and not only were they weak, but they didnt last for very long. Was able to come though

Today however, felt really aroused, had no issues staying rock hard etc.

What's the cause of this? Increases and decreases in test? Only thing different today was that I didn't work out, which means no pre

But last week I was working out and could get aroused/hard perfectly fine - so I guess it rules out stim dick.

Any thoughts /fit/?

>>36565049
bump

>>36563622
What's this march 31st meme

>>36563684

What meme?

>>36563622>>36563622
is the one just activly sticking her butt out
All the girls i know dont look like the left so they all must be stickin it out for me eh

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>chalk
>natty

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>belt
>natty

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>protein powder
>natty

top and bottom looks pretty much the same to me

>>36561626
wtf kind of memechart is this OP?

>>36561626
w-what if its longer?

Myself. And I'll never be satisfied.

*grabs dick*

Your mom