Guys help
I was doing OHP last night and had to stop on the second set because I started getting a deep pain in the right shoulder, and I can faintly feel it sometimes, very rarely, such as when I am typing this.
It's hard to explain, I can feel it when I move into certain positions or put a certain amount of force on it, but when I have it rested I feel fine.
Now what the fuck is going on because this is holding back my progress, I had to deload on OHP and even then I still couldn't do it.
This is the second time it has happened, first time it went away the next day and I continued but now it came back and I am worried.
It also really only seems to happen after doing squats heavy, which is fucking weird. I am contemplating just dropping squats completely.
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>>36564773
These will kill your shoulders.
>behind neck ohp
> db incline bench shoulder press, in 90° angle.
> Lateral raises with anterior tilt
forget ohp, it just fucks you up.
Dont do lateral raises with anterior tilts. So when you lateral rais, make sure your hand palms are facing upwards.
When you do db incline shoulder press, point your arms/elbows in a 45° angle, NOT FURTHER.
I started having shoulder pain 2 months ago, and it gone now because i adjusted my exercises or got rid of shitty exercises like Behind neck ohp
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>>36564862
Also watch these
https://www.youtube.com/watch?v=q5sNYB1Q6aM
https://www.youtube.com/watch?v=Sw3r2lytys8
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>>36564862
>>36564873
watching these now
I'm currently on SL 5x5
Everyone says OHP is king to build massive and strong shoulders
Is it worth substituting these dumb bell shoulder presses for OHP, still doing 5x5 at a weight I can manage with progressive overload?
Anonymous
Time of Protein Intake 2016-03-29 09:01:39 Post No.36564702
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Time of Protein Intake 2016-03-29 09:01:39 Post No.36564702
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Does it matter when in the day you get your protein in? If my daily goal is 150g of protein, but I eat 50 of it in the morning before my workout which is around 5 hours later, would it matter?
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I think things take effect 3h later. I'm sure other anon will chime in but full absorption is around that time. A few factors on what's being digested takes place though.
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practically irrelevant
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>>36564702
Nah, make sure your diet, rest and training are good enough everyday and the results will come on their own.
My personal preference is to eat high carb breakfast, mainly from fruit, because it makes me feel good, high protein and fat make me feel sleepy so I eat them at night.
Point is do whatever feels comfortable
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Doesn't Jeff post anything anymore?
It's been more than 1 month since he posted the last time on the social networks i'm aware of.
Did he go?
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>>36564642
He's with Zyzz in gains hell.
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He's leaving humanity behind
When he returns he'll be bigger than prime Arnold
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>>36564663
>t. jeff
>never had pre-workout before
>have always had caffiene tolerence
Holy fuck boys i fell for the Pianaman's 2 scoop meme, i'm on overdrive and U want to know how bad I'm gonna crash here.
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yes, you gonna crash really bad, godspeed anon
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>>36564426
i never get the preworkout crash i always get the i took this shit 17 hours ago i wanna sleep now.. i swear days id be up till 6am in half sleep mode from 12am then sleep till 7 and just be a little down the next day... Does body mass have to do with how that stuff works?
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He never said for anyone else to do 2 scoops. In his latest video he even said not to be stupid and do 2 scoops.
What's the point of lifting if you're a manlet?
You just look like a buff child who is very visibly disproportionate.
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we're all gonna make it
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>>36564379
It depends what kind of manlet you are.
If you are a 5'5" manlet then yes, getting big is stupid.
But if you are 5'10" or above, i dont see the problem in getting big.
Only /fit/ considers anything below 6' a manlet.
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>>36564505
>only /fit/ and all women under 25 consider anything below 6' a manlet
FTFY
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Haven't worked out for 8 months due to injury..
what's the damage?
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That is a massive difference
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>>36564325
You think? In the left Image there is much playground with Light and Shadow
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>>36564331
just work out again you'll get back there it doesn't really look that different
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>tfw don't know if girls are smiling at you or laughing internally at you
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>>36564288
Know that feel
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tfw skele
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>>36564288
>I can't tell if you're laughing or not
>between each smile there's a tear in your eye
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Post your fridge and others guess your stats.
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pussy lol
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>>36564199
>no milk
5'8
165 pounds
190 bench
315 deadlift
170 squat
Guess me
My tryglycerides levels are apparently high. 189. Apparently the normal is 150. Is this that bad? What do I need to do to lower them? I'm overweight, does this only happen to fat people? I don't think I'm that fat but clearly it's a problem, my doctor said I don't look 100kg. I go to the gym but I guess that doesn't make up for a bad diet
Pic related me currently
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barely in effort in this bait
do people even try anymore?
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>>36564187
It's not bait. I know I'm fat but is 189 really that high? It's only 39 over average. I'm asking is "borderline high" an issue?
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Anyone? Need advice I know nothing about tryglycerides
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What do i need to work on /fit/riends
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>>36564036
Wearing underwear and pulling up your pants
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>>36564036
http://vocaroo.com/i/s1dP8ZjtXXhz
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>>36564036
work on eating and lifting
Is Muscle Milk ever okay to have pre or post work out? I know mixing your own is superior but what makes muscle milk inferior?
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>>36564009
http://vocaroo.com/i/s0iSQJFosQLp
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>>36564020
if everyone read their post aloud before sending no one would ever post
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>>36564009
I want to rest my penor in between those cheeks
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Thoughts?
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>>36563990
http://vocaroo.com/i/s0GTfLFsiGhf
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>>36563990
gay
just stick to a real routine
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>>36563990
>wear ankle weights
>also run as fast as you can for as long as you can every day, regardless of what you're already doing
JUST FUCK MY JOINTS UP
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That smug feel when you never train arms directly and yet your arms are bigger than all the dyels' who do 6-7 variations of curls as soon as they step inside the gym.
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>>36563866
>you never train arms directly
Sounds pretty dumb tbdesu
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I tend to do hammer curls or regular at the end of my chest or back days, just because, it's a vanity lift so what.
However. My gym has at least 6 different curl bros.
>my sets usually last between 1 to 1.5 hours
>see people in the same amount of time do nothing but curl variations.
Dumbbell curls, ez barbell curls, ez preach curls, increase weight, repeat ad infinitum
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I've been lifting for 3 years pretty seriously and I've come to the conclusion it's dumb not to do arms. I've been hitting tris and bis pretty hard for the past month and gains are incredible. I wish I could make gains like this on my calves. Barbell curls, seated incline curls, skull crushers and overhead tri extensions are the shit
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Is it possible to get ripped using your own body weight only?
I am not fat so i don't need to lose weight, only gain muscle.
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It takes much, much longer but it can be done. I think /asp/ has a bodyweight general.
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>>36563842
>Is it possible to get ripped using your own body weight only?
yes.
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>>36563871
thanks, i'll check it out.
Anyone else having any thoughts/tips?
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Sup fit. I am going to start bulking on March 31. What kind of foods should I eat?
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All of it
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Your mothers breast milk you faggot
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>>36563758
FPBP