Archived threads in /fit/ - Fitness - 7757. page

El Rico Piano

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>>36569038
you know his name you dumb shit if you didn't know his name then why did you put rich as the filename jesus fuckin christ

>>36569092
>no fun allowed

>>36568956
Yoyo effect as in, once you stop eating at a caloric deficit after losing weight and start eating the amount of calories required to maintain your original bodyweight you will gain weight?

You can prevent that by not eating like a fat fuck.

Making it is a lifestyle choice. You can't make it then revert back to old habits once you've got to where you wanted.

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Here is your reply. You're a faggot. Fuck off. We don't want you here.

>>36568977
No, not at maintenance, as I hear it's mostly people losing weight but still being a fat fuck and eating at their original maintenance, as Isaid this mostly applies to people who lose weight without exercising.

Currently I'm cutting at 1500kcal and lost around 10kg already but I don't want to just cut to skelly and then stay there, when I'm down to a reasonable bf% I want to bulk/cut x F for the next few years to improve my physique, and if my workout isn't enough and my body keeps the fat cells available for filling, when I try bulking, even if the surplus is low like 200-400kcal all of that will go into supplying the fat cells and not building muscles because the body prioritizes these fat cells if you get the biological effect (not the HAES I have no self control bullshit)

>>36568947

motivation is the mirror

getting better and better is what keeps you going, or when cutting...getting more defined.

remember, you wont have to cut forever. eventually you can stop and eat at maintenance, so keep going.

>>36569031
thanks. since im at 500 calories and really feeling fucked, im gona eat some raisin bran and bring it up to ~650. then i'll just willpower it. probaly try to fall asleep early.

>>36568947

I do a perma bulk.

I dont see the point in cutting if you are a skelly.

I want to cut when i have the muscle size and maturity of greg gallager or something.

So you cut and then what? You will look shredded, but small as fuck. Do you want to be a tryhard fuccboi " hurr durr no arms and chest, but muh abs" ?

Constant anything is bad for you.

>>36568791
It will eventually weaken your lower back, and if taken to extremes, you could develop hemorroids and a bunch of other nasty shit. Just ask any long distance truck driver.

>>36568840
This. It's why I stopped sitting up on my laptop in bed, shit killed my lower back.

>>36568770
Did you eat anything? What? How much?

>>36568770
Now that we all know you were mistaken, why did you feel like this was worthy of its own thread?

Why?

That's why I only send dick pics to strangers I meet online

>>36568803
if you've met them they're not strangers

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>>36568688
>look, some whore sent me a picture of her pussy last night
>haha it's all roast beef

What's on the plate, OP? Looks good.

I had what I have everyday: a packet of chocolate BelVita bars and a cup of decaf coffee with cream.

>>36568675
BelVita is so based. I love the strawberry flavor.

>>36568675

It's called Machaca, dried meat that's been shredded. Threw some scrambled eggs in there and served with avocado and hot sauce. Bretty good

>>36568626
I feel like I will never matue

>>36568626
>21
>all grown up
nigga you a fucking baby

>21
>110lbs

Please eat

>>36568485
WHAT FUCKING LIFT

>>36568485
Two plates of donuts?

>>36568493
Only squat, I feel like a plan but goddamn, I'm a spooky skeleton who feels good

>300 calorie meal
>bulking

I hope you on 10 meals a day if this is what you're eating

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>>36568479
>>36568499
Breakfast is a tin of sardines and 100g oats
I eat something like this atleast twice a day

OP here
I'm a skelletor

>>36568448
have you tried lifting?

>>36568484
Y-yes, I started 9 months ago..

>>36568419
I listen to a lot of Korean ASMR's, I don't know a word in Korean. But the language soothes me.

>>36568487
Would you fuck a Korean girl?

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>>36568419
i bench for fit girls only. no kpop

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>>36568357
I havent had a burger, shake, and fries in a long time. God I miss them. Cutting sucks.

Permabulk master race. Everyday is cheat day. I'm aiming for 500 pounds by the end of the year. Based power lifting, right babe?

A cheat meal a month is goat. Enough to satisfy any cravings and not enough to ruin any cut/bulk.

You definitely should not cut.

>>36568271
No you dont and you should bulk

>>36568271
Bulk, and no, you don't have gyno.

Yoga for spirituality is a meme.
Yoga for athleticism is a solid addition to any strength training.

>>36568393
/thread

>>36568393
/thread