Archived threads in /fit/ - Fitness - 7723. page

>>36615025

http://www.youtube.com/watch?v=byOw4AYd7-8

>>36615025
>>36615295
I could smell that from here.

>>36615025
His bicep gap makes me wanna puke

>>36614936
How do we know if Trappy is posting too??

i'm gonna start using subway bags for condoms

thanks guys

>>36614951
Truly this is the greatest thing to ever happen to this board.

>>36614699
Hooking you up, hobbit breh

http://lotrscrapbook.bookloaf.net/other/recipes.html

>>36614699
Hahahaha! That is HILARIOUS Cedric! Mind if i share this?

>>36614802
Not op but holy shit thank you for linking that, gonna try making all of those at at least one point in my life

Skinny with a tiny bit of muscle

Very achievable natty just get skinny and then lift sometimes

>>36614343
bottom bitch mode.

>>36614343
So you want to be a DYEL jizz licker?
LOL just hang out on street corners in the red light district with your pants halfway down, you'll be licking jizz in no time.

>>36614218
He's gay and most faggots tend to be pretentious douchebags

>>36614218
Jesus christ we get it you're a vegan, go fuck off to /lgbt/ already.

>>36614218
Look at him
Does he look better than you?
Then he has the right to be pretentious.

You can lose weight without moving a muscle. It's called eating less.

>>36613858
Yes I understand, I weigh 178, I'm trying to get to 160 at least. I want a lower bodyfat.

>>36613858
Also, if you're not going to be helpful just shut the fuck up qmd get out of my thread. You stupid bitch

>>36612953
Hi dad, I actually know someone with your last name haha

>>36612953
I'm the uncle.

>>36613013
>tfw uncle is a tranny

http://www.bodybuilding.com/fun/10-best-tasting-vegan-protein-powders.html

Mfw my vegan friend told me he gets around 300g a day even though he doesn't lift/isn't eating a lot

I use a vegan protein powder because it's easier on the stomach than whey. I still consume the flesh of animals ofc.

>fat burning foods

Read the fucking sticky god damn it

>>36612930
>HURRRRR l'M A FAT FUCK WHO WAS TOO LAZY TO WORK OUT AND NOW l'M TOO LAZY TO DO MY OWN RESEARCH
>WHAT FOODS BURN FAT lNSTEAD OF ME JUST WORKING OUT?

Fuck off OP.

File: image.png (1MB, 750x1334px) Image search: [Google]

1MB, 750x1334px

>buff beyond belief

Fucking normies. He doesn't even look like he lifts.

Never change /fit/.

My family are pretty /fit/
My brother does eat alot of junk but he runs miles a day and lifts.

My husband's family however...
>fat (over 400lbs)
>don't bathe
>don't clean
>bad with money and spend it nigga rich style.

My husband is getting fat now too as he reaches 30.
He eats and drinks the same shit as they do: nothing but soda and fast food. He's also not exercising anymore.

/fit/ he's getting so fat he's starting to get man fupa, it's disgusting. I've stopped sleeping with him and only do when he threatens to cave my head in.

I wish I could leave.

>>36612090
I suppose my family is fitter than average, considering Murica.

My brother was skinnyfat, now fit. He lifts/runs. He is probably here on /fit/ right now.

I was fat, now skinnyfat. Starting to lift.
Parents were overweight, but were inspired by my progress, especially my mom.
Now they are of a nice healthy range for their age.
Extended family are either skinnyfat or fit. One grandma is a little overweight, but not too bad.
I was really the only one that got fat. I had emotional issues, I got help and quickly dropped my extra 70lbs, thank god.

>>36612353
>tanya perez

Somehow I can't feel sorry for you

Yes.

No.

>>36612065
>>36612079
Which one

Sports t shirts and shorts, you fucking wanker

Basketball shorts if you want shorts. Track pants if you want pants.

>>36615444
Literally just a t-shirt and some form of pants/shorts.
Who gives a shit, stop being such a fag. Do you wanna lift or play dress-up?

DELETE THIS

Jesus fuck dude, stop it!

Mods?

I don't follow a lifting program and have no routine. I just follow these principles:
Track calories according to goals. Make sure I'm getting stronger or in the case of a cut, not getting weaker. Hit all the muscles at least twice a week. Can I more or less see similar results doing this? So far I've had progress. Anyone else do this? Goal is aesthetics

Hey /fit/.
I am poor, have a lactose intolerance and have only 20€ a week to get by and I am still adjusting to my situation.
I am living on peanuts, wiener sausages and eggs.
There's no real fiber, no real variety except my multivitamin.
What can I do to make this at least a bit more healthy?

>>36615171
>Can I more or less see similar results doing this?
Theoretically, yes. However as you get more advanced, the need for actual programming is going to increase. Doing random stuff is going to be less effective, especially if you're not eating at a surplus.
Of course there's nothing to keeping you from applying principles of proven strength programs to your training even if it's mostly improvised.

One downside of training like you do however is that it's pretty easy to end up with imbalances, because you probably end up training some things more than others.

Also, whether you use a program or not, you should have a training log so you can at least look back at previous training sessions and consider what's been working and what hasn't.