Archived threads in /fit/ - Fitness - 7722. page

They're looking to develop some sweet shoulder impingement.

Snap city express is driven by BTN press.

>>36616791
>>36616803
Is it better or worse if I see people doing that in the smith machine?

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11KB, 121x128px

>>36616685
I dunno what it is about this hand thing people do, but this shit gets me every-time.

>>36616710
>Check these rugs bro

>>36616710
i think he's tensing his arm but trying to be subtle about it

>>36616658
if it was a scheme to make money I'm pretty sure they would have charged you more than $10 for 3 months worth.

u dingus.

>>36616675
Unless it's really cheap to make and there's lot of customers for it.

If I can make something for $3 and sell to the customer for $10, that's a $7 profit. Now, if that $7 is totally mine, I can make $1 million / year with just under 36,000 customers. I think it's safe to say they have at least that many people buying it.

Think about how well the pet rock did in the US in the 70's. It was a completely retarded thing and just to make money. Yet it was extremely cheap but due to popularity and number of orders, made millions.

ok so should i go for a loading phase or not?

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>>36616632
I believe this is fairly accurate too

>>36616632
Bump

I doubt that anybody here can help you with that. Injuries like that are bitches and even doctors often don't know how to fix them, not talking about chinese cartoons forum users. You can probably only wait and move it a little from time to time, but not too often.

It depends, if you have rested them enough from your last workout and give them enough rest for the next one, you'll be fine

Not doing yourself harm. Not doing yourself any good.

It's like, spinning your wheels. Just lift with a proper routine and focus on getting stronger, that's what gives gains. Going to the gym for hours and hours multiple times a day isn't going to magically make you big just because you put all that time/effort into it.

Its like anything else in life, work smart - not hard.

>>36616666
Holy fuck, quads and Elliot Rodgers.
pls spare me supreme gentleman

>>36616621
Yes it is.

>>36616621
No

Perhaps

>>36616507
Youre on 4chan asking for advice against procrastintion. The amount of irony in this situation might just shatter reality. Also fuck you, thats my advice.

>>36616539
I advise you the same

>>36616507
Why do you think you are addicted to the internet?

>>36616364
gotta eat big to get big

>>36616364

Egg whites, you fucking retard.

>>36616370
how do i get egg whites from the egg?

>>36616339
I do OHP and squats without a rack, I do them from the floor, quit making up excuses you lazy bitch, you wont be lifting 100kg for start, you dont need a fucking rack.

>>36616544
a good point, you gotta learn cleans anyway dawg. can just front squat it if you wanted. If no rack then probably no platform either I guess. surely there is more than one gym available to you?

>>36616544
Im not making any excuses fuckface, im asking what excersizes i could do instead.
If you mean cleaning the bar off the floor then i cant do that either since its only a very small space and theres other people too, i would likely cause an accident

small balls make your dick look bigger

>>36615979
No they don't.

>>36615988
Not with your little stump. That's true

Fatigue.

>>36615948
Not even overdoing it man, it's the second day of resting and I feel the most tired of all, I even had to go back to bed to continue sleeping after 8 hours.

>>36615973
Are you eating garbage or clean?

Get your test checked.

>stay at this current weight
>180lbs, 6ft
This is stupid. Try wanting something else. Like getting strong.

>>36615543
Maybe I'll get shit for this but if what you're doing isn't working it's time to try something else. What works for most isn't what works for everyone. But what is slow progress for you? If you can still add like 2.5kg a week on your squat I wouldn't change it.

Also, if you really want to stay at 80kg then you should bulk and cut in cycles, but why would you want to cap yourself at 80?

>>36615517
OHP, chinups, squats, deadlifts.

>>36615517

>Lower

Squat + Deadlift

>Upper

OHP + Weighted chins
Most bang for your buck, don't really see how you can top it.

>>36615518
/thread

>>36615427
read the sticky x F

Nothing x F, the same as your gains

FULL BODY 3 DAW
Basic bodyweight routine
– done thrice a week on non-consecutive days
– for absolute beginners to any form of fitness
– to be done in a circuit fashion
– leg exercise can be – lunges, get-ups, step-ups, eventually practice for pistol squats
Workout
A1 Pushups – 3xAMRAP / 60
A2 Chinups – 3xAMRAP / 60
A3 Leg exercise – 3xAMRAP / 60
—
Leg exercise should pistol squats or it's easier variants until you can do a pistol squat.


Advanced bodyweight routine
– also my ideal vision of a teen workout
– once you can do more than 20 reps on all exercises, you can add some weight (backpacks, belts, and similar)
– also to be done as a circuit, thrice a week on non-consecutive days
– for non-teens who wish to utilize this, superset exercises (don’t do them as a circuit), up the rest times to 60 sec and do 3 sets of 8 to 12 reps
Workout
A1 Pistol squats – 2-3×10-20 / 45
A2 Dips – 2-3×10-20 / 45
A3 Chinups – 2-3×10-20 / 45
A4 Pushups – 2-3×10-20 / 45 -work your way up to a handstand pushup
A5 Inverted rows – 2-3×10-20 / 45
A6 Hanging leg raises – 2-3×10-20 / 45 -work your way up to a full hanging V-up
A7 Back extensions – 2-3×10-20 / 45 -eventually, try glute-ham raises
—

Copied from scoobysworkshop

Idk, maybe he stretches

Practice

>>36615089
mobility is the absolute prequisite for oly lifting.