Is it rude to drop the bar during a heavy deadlift /fit/m8s?
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SHIGGY DIGGY DOG
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>>36639967
Only if it's like 400+lbs.
Otherwise it's fairly easy to guide the bar down again, you don't have to do a negative rep, you just slow it a little.
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>>36639967
imho as long as you arent training for competitions where u only have to bring the bar up - you shouldnt just drop the bar down
if you do this you are literally skipping half of the workout
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>be me
>middle school
>obese
>bullied in middle school
>man up
>get /fit/
>still DYEL though
>5 years later now
>go to middle school reunion pool party
>shock everyone with my slimmer figure
>"Woah, it's Anon 2.0"
>still feeling fat desu
>pool time
>they get in pool first
>notice how everyone seems a little bit chubbier than I remember
>take off top
>"Damn, anon, you're ripped! Look at that six pack!"
>Looking at mirror now two days afterwards
>still feel abs are fat
>not understanding how people are amazed by such a shit body
What happened, /fit/? I honestly don't get how they were genuinely amazed by a gyno-ridden DYEL like me. I'm honestly thinking that they were just yanking my chain again.
Any similar experiences where a change in you size was a surprise to everyone?
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guess i should just stop
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Sounds like you have body dysmorphic disorder.
You should get some professional help.
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>>36639553
I'm honestly not trying to be an attention whore, but I honestly don't know where I stand on the DYEL scale.
Anonymous
Reverse progress thread 2016-04-04 06:08:12 Post No.36639340
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Reverse progress thread 2016-04-04 06:08:12 Post No.36639340
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I digress
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>>36639340
She was busted to begin with
>>36639343
She had potential though
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reverse? lol newfags
Anything besides caffeine (since I already drink so much coffee) to give me an energy boost to get my ass to the gym.
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Cocaine
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I'd suggest nicotine. That in combination with caffeine is top tier legal stim
But it's bad for you and a bitch to quit
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adderal
speed
anal sex (bottom)
cocaine
cafeine
you could just stop drinking so much coffee so drinking more caffeine wouldn't kill you
fag
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>used to be kind of fit, haven't worked out in a long time
>decide to do starting strength
>warm up, stretch, do warmup sets, know proper squat form already etc
>squat 3x5 115 first time, then 120, 130, not having any issue going up slightly in weight every couple days
>knee not giving me any issues during squatting
>wake up to knee being sore after last workout day
>it's now been a week and my knee feels progressively worse and more sore every day, makes clicky noises, pops a lot, and feels unstable if i turn my upper leg with my lower leg remaining at the same angle
so basically I can never squat or anything again, right?
I have what I think is a PCL tear from over 10 years ago that I never got repaired or even MRI'd. There was no rehabilitation, there is definitely some kind of tear in my left knee even if it's not PCL.
I guess this is a pointless thread, I'm just in anguish from the rage of feeling this way after the high I got from working out after years off.
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>>36638897
>knee feels progressively worse and more sore every day, makes clicky noises, pops a lot, and feels unstable if i
Stop lifting until it stops hurting. When you go back to squatting use proper form and stop twisting your knee when you transition up/down. Clicking & such is generally just dehydration and lack of stretching.
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>>36638938
>generally
.....right but i have an unrepaired knee injury that was never even immobilized. i don't think i can risk doing these exercises anymore before getting an MRI.
does anyone use the knee braces with the metal parts? I've tried fucking 4 slip-on braces and they simply just won't stay in place.
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OP, when I came back to lifting I had serious problems with literally every joint in my upper body. The wrist, elbow and shoulder were all atomizing before my eyes.
I just kept at it and it got better. This happens because your body still has neuromuscular adaptations and can lift more than you physically can sustain. Don't push beyond your limits and you'll be okay.
how can I be /fit/ if im an alcoholic?
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spirits
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>>36638502
You really can't long term.
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Just drink vodka, senpai.
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It's it possible to become addicted to lifting weights? I've worked out for fourteen days straight and decided to take two days off.
Besides the minor headache I had earlier today, I just feel incomplete, like something is missing.
Also, post bulking meal.
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Youre muscles arent having time to heal
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>>36638071
mix your pasta and sauce together before it goes on the plate
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>>36638098
Why, senpai?
Anonymous
Toenail randomly fell off 2016-04-04 03:46:53 Post No.36638063
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Toenail randomly fell off 2016-04-04 03:46:53 Post No.36638063
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Toenail randomly fell off
Anonymous
2016-04-04 03:46:53
Post No. 36638063
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/fit/ what the fugg is this.
>sitting in bed, shitposting as usual
>for some reason, decide to touch my toe
>feel something lift up
>ohfugg.jpg
>look down and half of my toenail is coming off
>there is jagged ass crack going vertically, about half way down the nail
>pull it off with literally no pain
>no blood, just soft flesh underneath
>go on Google
>niggawhatisthis.exe
>all these stupid fucking housewives talking about soaking their toes in Listerine and shit
>bitches start talking about how ALL of their toenails are gradually falling off
I don't have a fungus and the nail literally looks normal. There is no yellowing or anything. Are my tails gonna fall the fuck off one by one if I don't soak them in Listerine? Is this gonna grow back and why the fuck did his happen?
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It happens sometimes it's fine. Did you run recently or get new shoes?
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>>36638077
Not really. I do hiking and outdoorsy shit. Do manual labor with horses and stuff. My boots for fine and I can't remember damaging the nail at all. I mean literally this morning the nail was perfectly fine
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Christie pls go you raped my contract and threaten the pension for the entire state.
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Post muscle groups that women will just never understand
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>>36637887
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>>36637887
are you kidding me, I hooked up with a guy recently with huge arms, and when I asked him to flex, he had like massive lats and I definitely fucked him super hard for it.
his friend was more cut tho
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>>36637910
>smoke j
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Holy fuck Eddie Hall is 28, and hafthór júlÃus björnsson is 27. I thought they would have to be in their 30s to have that much mass.
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It's what happens when you're on dat dere celltech
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>Has to use straps to dead lift 900 plus
Fucking pussy
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>>36637602
it's called permabulk
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Thoughts on a ketogenic diet year round? Any advice for someone who wants to switch to it?
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>>36637561
enjoy your kidney stones.
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>>36637561
Where's that image from OP?
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>>36637561
Unlikely to stay in keto for a year, low carb be good tho
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Why are you not currently chewing gum /fit/?
>dat dere Bazooka Joe jaw gains
>free comic for every gum
>cleans teeth
>freshens breath
>exercises tongue
>builds the muscle of your face
>excrete more saliva, satiating hunger
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>chewing gum cause jaw gains
Is this a meme?
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>>36637414
This might work if you add the amount of gum you chew everyday to the point where you can't even fit it in your mouth
>what is progression
Dyel
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>>36637581
yes
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Bros, are there any GOOD video series or software to help me learn to count calories and macros?
I think it's the key element I need to leave humanity behind.
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>>36637410
If not, how did you learn to count calories and macros?
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>>36637410
You need the ability to add numbers
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>>36637410
just use myfitnesspal
Carbs: 4 cal per gram
Protein: 4 cal per gram
Fat: 9 cal per gram
Thats literally it.
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/Fit, what originally motivated you to start lifting, and is it any different now?
For me, It was watching hockey fights online. One day it just hit me if I ever was in that position, I needed to be prepared to stick up for myself and teamates. And this kind of transpired to I need to be ready in real life to protect myself or my friends. It may never happen, but I would never want to take the risk to not be ready.
Now I lift out of habit and it's fun, my few enjoyments of the day I look forward to.
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I want to know with absolute certainty that I could kick the living shit out of my Prime Minister
I despise that faggot and eagerly await the day of our fated encounter
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>got raped
>2 years later, get attacked by a stranger
realized I'm still weak because he was holding me down but was much smaller than me
Luckily I can scream
...damn, I'm weak
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I don't know.
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How much should a 5'9" 18 year old female weigh?
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125
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>>36637184
bout 350
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Somewhere between 125 & 165 is a healthy range. I'd err of the lighter side of that range