Archived threads in /fit/ - Fitness - 7694. page

>>36634522
What the fuck is this about?

>>36634560
It´s about calistenic.

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BUMP!!

I tell my mom no avocado cause its ewwy

Basically butter that grows on trees

I mix avocado with bananas and strawberries into my morning smoothie

>>36633931
Weekly. I losing fat and getting newbie gains right now so the scale doesn't mean much. Just so my pants keep getting looser.

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Every damn day. Almost.

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every morning (i delete the fluctuating weight-ins)

if you don't measure yourself, you don't know if you're headed in the right direction! for me it's very important

>>36633680
what kind of exercises are you doing

>>36633680
if i were you i'd try to work out 6 days a week 1 hour a day

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>>36633680
>civil

I'm 4th year computer engineering nano stream and I work out 5-6 times a week, 60-90 minutes, also bartend 4 times a week 8 hour closing shifts.

Depending on your routine/goals, 3 times may be enough for you, but if you use your time effectively, I'm confident that you could go more frequently.

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Read the sticky

>>36633616
Just eat less than you burn a day.
Thread closed

>>36633616
>tried counting calories

Well seems you didn't count right then. Get an app, don't bullshit yourself on the portions you're eating, and record it every day. Then after a month, you should see results. You obviously have no will power, but maybe seeing it recorded will help you. Probably though, you'll just lie to yourself about how much you're actually eating, you fat fuck. And at 18, what a shitbag

>>36633459
nay

>>36633490
Why?

>jew supplements scams
>2016

of course

>>36633274
Just do push ups and sit-ups when you stop for gas.

>>36633274

3x until failure jacking off the driver, for both arms each
followed by 3x2 cum swallows for protons
and 10x6 gloryholes at gas station toilets
and finally 3x5 dropping the soap in the motel showers

>>36633274
lean your seat all the way back
do crunches
each crunch will count for 5-10 regular crunches, as you'll have to fight the momentum of the car to get up

>pros
you get big

>cons
you get fat

>pros
gain mass

>cons
gain mass

No pros. For a $60-80 package that lasts 1-2 weeks, if that, is junk.
Buy real food with real nutrition. You'll digest it better,feel better, etc.

Pasta, oats, are excellent sources of easy carbs. Fork it down with protein like chicken/turkey and you'll easily hit your calorie/macros

>>36632683
On the surface this seems like a funny video but it's actually part of the condescending liberal/intellectual normie plot to make us all look like dumb meatheads obsessed with the gym.

>>36632683
this guy gets it.

He just does

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>>36632683
>tfw you will never not fit in doorways

Life is suffering

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Is this a good work out or nah?

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>>36634162
yea its good but i wouldnt do the main lifts as 3x8. also (personal preference) i would do the barbell rows chest supported.

pic related is mine. semi sumo is a dl with basically a squat stance

Bench press
Chin-ups
Squats
Lateral raises & Face pulls superset.
Triceps & Curls superset.

Bench press
Deadlifts
DB Rows
Lateral raises & Face pulls superset.
Curls

Bench press
Chin-ups
Squats
Lateral raises & Face pulls superset.
Triceps & Curls superset.

Protein powder all the whey

>eating bread

Eat sweet potatoes instead if you want carbs.

>>36631999
and for those of us that are natty?

if you've never had to do anything that required self-sacrifice and a significant time investment, why would dieting be any different?

Because no matter how fat and out of shape they get, someone will still 'love' them, so there is no real incentive. That does not happen with dudes.

>>36631707
this

>>36631083

>he isn't able to hold and move the bar horizontal

Collars are a crutch for bad weightlifters.

>>36631114

I'm a beginner

literally any of them. the regular spring clips are like 10 bucks and work just as well as anything else.

Intermittent fasting works well with it. I have lots of experience and knowledge on ec ask away. Just started my stack yesterday actually
>/cutting/ general I guess?

>>36630868
seriously? i was thinking about doing IF while taking the stack, but thought it could be harsh on my body,

I just started ECA again after years of being completely natty. The first thing that happened was everything that was in my intestines almost immediately evacuated. I thought I was going to die. Lost about 10lbs of shit though.

>>36629576
>hi fat, lo carb, hi protein

gains galore, low body fat. vince gironda.

>lo fat, hi carb, hi protein

miserable. trash

>lo fat, lo carb, hi protein

literal death. watch the doc about the average joe who went on a journey to compete as a natty bodybuilder. close to comp his body was literally shutting down he was having nervous breakdowns/tired 24/7. your body needs mostly fat but or carb cant lose both

>hi fat, hi carb, hi protein

the SAD diet. result = fat fuck

>>36629631

Not OP, but why are carbs bad?

Is muh endless rice going to kill my gains?

>>36629650
it isn't that carbs are bad, it's that cutting fats is a good way to fuck yourself up