What /fit/ actually believes

>>36678451
I'm not an inefficient metabolizer

>looking to Rippletits for diet advice

>>36678473
Youd still need 1k calories to gain muscle mass. Not 250 or whatever broscience reddit is peddling today.

File: 1458258591770.jpg (82KB, 500x544px) Image search: [Google]

82KB, 500x544px

>>36678485
>believing anonynous DYELs over a former power lifter, current strength coach and author of several books on the subject

File: costanza.jpg (101KB, 1600x1600px)

101KB, 1600x1600px

if i went over my 500 surplus i would get fat faster than i would gain muscle

>powerlifting

>>36678451
Should have read the sticky bro

>>36678540
Thats because youre a skinnyfat DYEL

Your next bench milestone is what, 185? Fuck off

>>36678528
That guy looks just like Rip though.

>>36678563
fight me fag you'll wish you never said that

>>36678546
Saddest thing ive ever read
>muh saturated fat is bad
No its not retards. Saturated fat is essential for healthy test levels
>muh guide on weight loss

Weight loss has nothing to do with weightlifting. If youre fat or ever been fat youre a low status human. Want to lose weight? Here try this: eat less fatso

File: 1456471054108.jpg (42KB, 800x587px)

42KB, 800x587px

>>36678582
Gladly. I live in Toronto. Eglinton W and St Clair. Come here you little karate chopping bitch

>>36678641
Those don't intersect kek

>>36678641
I live in Robarts library come fucking fight me nigga

>>36678641
>being Canadian
>being from Toronto, which is probably worse

>>36678641
I'm Rob Ford's ghost and I'll haunt the shit out of you

>>36678641
Meet me at the hard Rock Cafe tomorrow at noon

>>36678528
I think I know that guy irl....

>>36678451
>Whats next you stupid faggots? Are you gonna tell me PPL is better for an intermediate than full body 3x a week? This place is a joke.

Stopped reading right there.

>>36678641
Im at McDonalds RIGT NAO BICH

>>36679515
you missed 'cya'