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Where do my fellow /fit/izens buy their powdered jew from, and what brand do you like? I buy pic related at wal-mart for cheap, but i'm looking for somewhere else I could buy it in bulk.
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>>36664605
EAS from Bodybuilding.com. Cheap as fuck.
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>>36664605
*unzips dick*
rite here bich boi
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Check out myprotien. Cheap as fuck and a shit ton of flavors. You can also buy giant ass bags that last forever
Did I make it? I feel like my quads need a little more work.
62 Posts / 11 Images
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>>36664541
dat hank hill ass
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You look like a pig that learned to stand on its hind legs.
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>>36664541
"Please turn off the lights"
You heard the sign anon, do it.
What is the daily recommended amount of scoops?
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4 double scoops every 4 waking hours
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>>36664278
4
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Dont shoot until you see the white in their teeth
Anonymous
/plg/ - powerlifting general 2016-04-06 01:55:59 Post No.36663936
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/plg/ - powerlifting general 2016-04-06 01:55:59 Post No.36663936
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/plg/ - powerlifting general
Anonymous
2016-04-06 01:55:59
Post No. 36663936
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/plg/- Powerlifting general.
>Mambo No. 5 edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/EK_LN3XEcnw
>How to deadlift by Mark Rippetoe
https://youtu.be/EK_LN3XEcnw
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/EK_LN3XEcnw
>How to sumo deadlift by Ben Rice
https://youtu.be/EK_LN3XEcnw
>How to lowbar squat by Alastair MacNicol
https://youtu.be/EK_LN3XEcnw
>How to set WRs by C. Lutz
https://youtu.be/EK_LN3XEcnw
>How to build a big bench by C. Lutz
https://youtu.be/EK_LN3XEcnw
>How to bench press by PTW
https://youtu.be/EK_LN3XEcnw
>How to OHP with Dan Green
https://youtu.be/EK_LN3XEcnw
>Trips PRs Pastebin
https://youtu.be/EK_LN3XEcnw
>/plg/ atlas
https://youtu.be/EK_LN3XEcnw
381 Posts / 61 Images
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>>36663936
First for no gf
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>>36663954
>no gf
What about the pancake tittie plop-mode chink that you cuck out
Anonymous
Did I fuck my knees up? 2016-04-06 01:51:06 Post No.36663880
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Did I fuck my knees up? 2016-04-06 01:51:06 Post No.36663880
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Around 1 or 2 years ago I was big on doing 5x5 and loved squatting. Wether my form as correct or not there was a time when I would always go heavy every training day even tho that wasnt my work weight.
For example, if that day I was going to do, lets say, 150lb, I would do 5x5 and then push to 160, 170, and so on till 200lbs etc.
This pattern continued for a while until I quit the GYM.
Even today I still feel knee pain and I cant determine if its because:
a) I fucked my shit up back then
Or
b) My sedentary lifestyle (sitting, playing videogames, etc) has done a number on them
This pain becomes present while doing any physical activity like running or bodyweight squats.
Althought I havent been in a GYM over a year I would like to get back, but the thought of having fucked my knees and not being able to do squats anymore kind of puts me off.
I just want to prevent further damage.
Please respond
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>>36663880
Jesus Christ high test anime girls make my dick so hard
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P-pls?
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>>36663880
Rollin'
Why would a non-athlete who lifts NOT use steroids or any PEDs?
206 Posts / 14 Images
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>>36663847
Cost
Illegality
Health risks
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>>36663850
/thread
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>>36663847
steroids are for lowlifes.
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>My old ratty gym with tons of oldschool equipment is shutting down and being replaced by a new rec center with only cardio and smith machines.
>Is the only gym in my town, next gym is a 40 minute drive away.
Hold me /fit/, what should I do now?
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home gym
or if you're on a cut bike that shit
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>>36663778
do you ever get the impression gyms are slowly being replaced by crossfit variations and rec centers?
i mean dude the nearest powerlifting gym is an hour and forty minutes away from me
the fuck is happening to fitness right now?
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see if you can buy some of their equipment for a home gym
So I've done keto a lot in the past and I recently started up again, but I've been using a sleep aid. I didn't think of it and it was dumb because it's a super sweet medicine, but I just looked it up and it's loaded with carbs.
It has high fructose corn syrup as well as saccharin sodium, both of which are loaded in carbs. So I totally fucked up.
Here's the thing: I just pissed on a ketostick and it turned dark purple. So apparently I'm still in keto. How is that even possible? I probably had 100g+ of carbs from this shit just last night.
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/fit/ plz
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Keto isn't just low carbs from my understanding. Pretty sure it's that plus high fat? And low calories. May be just talking out of my ass but that's what I thought it was.
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>>36664134
>>36664134
high fat. moderate/low protein
Dietary protein will break down into glucose and drop you out of ketosis.
Hey /fit/ I'm to heavy at the moment to do dips and pull ups, what should I do in place of them/get better so I can do them.
12 Posts / 3 Images
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>>36663692
Pushups
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increase ur strength, i can do 3x8 wide grip chins/pull ups and I'm 6 feet 110kg strongfat mode. just do bent over rows and lat pulldowns until you can do 1x bw then attempt pull ups again
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>>36663710
okey I can do that
>>36663752
alright I'll get on it
Thanks both of you
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Imagine if Tiny was 6' in this pic.
85 Posts / 28 Images
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>>36663688
6' is literally king of manlets-tier
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>>36663906
6"2 is king of manlets
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>tiny
>manlet
>zyzz
>ugly
>no legs
>narcissist
>jeff
>king of manlets
>semi ugly
>douche
nobody is perfect, OP
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High reps/ low weight or high weight/ low reps for fat loss?
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reps and low calories
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>>36663609
Is that high reps?
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>>36663598
low reps on the fork
high weight on the veggies
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Sir
58 Posts / 36 Images
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>MFW my bf stops lifting
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>>36663375
pls be in london
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>MFW gf never lifts
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I'll be your bf.
6'2"
265 lbs bearmode.
6.5" dick.
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>be autistic skinnyfat
>get myself in the gym because /fit/ told me to lift
>third month already, started to bench last week
>1 plate of 10kg each side, struggle a bit and bar tilts
>fast foward 1 week, weight feels kinda light and the bar tilts less, chest feels less sore
my question is, should I add more weight or just wait till my form gets better? how often should a begginer add weight?
if it helps, i'm a 177cm manlet and weight 80kg
sorry for my bad english and have this anime girl as present
15 Posts / 1 Images
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Depends on your program, if you can find 2.5kg plates tack em on
If you can do 3-4 more than your standard set with good form throughout you should have already moved up
Honestly don't be afraid to push yourself. Maintain good form obviously.
Don't just go into the gym day after day pushing the same weight
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>>36663300
form always comes before weight. if you can't do it with good form you can't actually do it.
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That picture makes me want to kill myself.
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how do I get a gf
how do I stop stalling on my bench
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>>36663263
Be normal.
Eat more and push harder.
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Getting big solves both
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>>36663277
im trying