Nogains

she is nice

>>36678454

powerlifting or bodybuilding?

if you've been working out for longer than 6 months and weren't a huge fatass or anorexic to start with you should look like you lift

I worked out for months before i realized a big part of gains is caloric surplus. Now that ive started counting calories my lifts have finallu started going up and ive steadily gained 35 lbs in 5 months

>>36678454
My gains have been suboptimal

File: 2year.png (408KB, 752x303px) Image search: [Google]

408KB, 752x303px

right here

there is a 2 year difference here. before the left pic i was fatasfatass and cut down to that, felt small, dreamer bulked, got somewhere ungodly like 30% bf, now im cutting down again and thats the right side, currently

im 5'8.

pretty depressing seeing people who have been lifting for 2 years total who look better. my total lifting experience is like 3 years

>>36678575
Get on dnp quick and make up for lost time breh

>>36678586
>dnp

nope

i like my heart the way it is

File: ^EE24F4D1CD90C4226009875C55ED61753272B8B8637195AC06^pimgpsh_thumbnail_win_distr.jpg (7KB, 164x230px) Image search: [Google]

7KB, 164x230px

i have been lifting for 2 years and dont look like i lift...... I realize i am very high bodyfat atm(although for about the first 6 months i wasnt eating enough :(((()
>>36678575
>>36678575

i am in a similar feeling


ps it kept saying error uploading so heres the tiny image i guess

>>36678597
Just do your homework and respect the drug and you can literally do 5 months progress in one

>>36678651
i remember seeing some big chart of all kinds of gear, with shit like ability to keep gains, cost, side effects etc

i recall DNP being the only one with "10" for side effects. fuck that. id rather do it old school, play it safe, none of this autism fad stuff

>>36678454
What a waste, she looks revolting.

File: mirin.jpg (56KB, 500x375px) Image search: [Google]

56KB, 500x375px

>>36679074
please do not bully my waifu

File: image.jpg (683KB, 1936x1273px) Image search: [Google]

683KB, 1936x1273px

I don't look like I lift I just look like less of a piece of shit.

1/2

File: image.jpg (228KB, 1001x1152px) Image search: [Google]

228KB, 1001x1152px

>>36679342
1/2

Posture still be fucked.

>>36678682
so you fell for the fear-mongering tactics... research it for yourself nigga. the side effects are overstated but use at your own risk (dont be a retard and you'll be fine)

File: shay.jpg (165KB, 1092x1925px) Image search: [Google]

165KB, 1092x1925px

That's my waifu, you can't have her.

File: 15513218443.png (760KB, 597x599px) Image search: [Google]

760KB, 597x599px

>>36679397
got nothing on natty aughey

>>36679397
is she a midget?

File: 1459817030423.png (63KB, 321x322px) Image search: [Google]

63KB, 321x322px

>>36679342
Literally me

>>36679369
If you go on gear then you'll never know what you were capable of natty.

>>36679493
its not gear though. its a fatburner. no pct required

>>36679507
anything that isn't food, water, sleep and iron isn't natty fggot

>>36679145
>>36678454
Sauce me please!

>>36679397
Lmao are you stupid. I have all her nudes

>kek I actually do

>>36679604
Sauce on the nudes bro? Please

>>36678454
It took about a year and a half before I got noticed by a rando.

>>36679604
Link?

>>36678454
>>36679145
She has the hairstyle of a 40 year old cougar. She's looking a bit overripe iimssm.

File: 1455949945198.gif (1024KB, 184x141px) Image search: [Google]

1024KB, 184x141px

I'm still tiny skelly tier but someone noticed my little gains today

Feels good man