Brooke Wells
Brooke Wells Thread 2016-04-06 04:31:48 Post No.36665446
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Brooke Wells Thread 2016-04-06 04:31:48 Post No.36665446
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Why won't you accept me as the queen of /fit/?
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I lift just like you anon why won't you accept me as your queen??
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>>36665449
You'll be better off under my reign ;)
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>>36665446
You are the worst namefag and this woman is not even remotely attractive
Anonymous
Bodyfat estimate? help 2016-04-06 04:30:26 Post No.36665428
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Bodyfat estimate? help 2016-04-06 04:30:26 Post No.36665428
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I want to know what you guys estimate my bodyfat to be? I'm thinking about 13-14%. What do you think /fit/?
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>>36665428
about 16% i would say
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>>36665428
i'd say 16 as well
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>>36665434
okay thank you for your unwanted fucking opinion
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Alright you guys. I have a question for ya. Is it possible for a never-even-lifted-my-own-body-weight, super scrub manlet of 5'6", 170 lbs to go from pretty much the absolute bottom to being able to have a chance in BUD/s in 7 months?
Serious question. Not even fucking around. I have 7 months to do this, and I want to shoot ISIS fucks.
Also general military fitness I suppose.
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>i want to shoot isis
kek you're gonna be a hero n shiet
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>>36665408
The psychological aspects of BUDS is far, far more difficult than the physical ones.
You're short, so it will help you. BUDS focuses a shit ton on upper body strength, particularly in comparison to your body size, so short, stout guys do well.
I don't think 7 months is sufficient unless worked out every single day and did everything perfectly. I would suggest you spend a longer time and prepare your mind and body as best as possible. It's hard to get a second shot at BUDS.
Source: Navy brat who knows lots of former and current SEALs.
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7 months...
7 months is not enough for any real improvements in fitness, unless you roid like a motherfucker.
you gotta start test and tren and anadrol right now if you want to be an american hero.
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Can someone "redpill" me on alcohol? I get that it's bad and I barely ever drink it, but why is it so bad? Why does it "kill gains". I never really got a good explanation on this.
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im not a medfag but i think its something about how if youre drinking then your liver processes the alcohol for a day instead of doing like normal upkeep on muscles and whatnot
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Pretty simple. Do you want your body to be recovering from alcohol hangover or recovering your muscles and increasing gains?
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>>36665370
people focus more on the effects of alcohol than the amount of calories that go along with it
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I cant fucking seem to lose my face fat even though im barely fucking skinny fat at all
like all the fat is in my face and I know that I look great without the fat because I have the EXACT fucking same face as my sister and she was a model when she was almost semi-anorexic
Like I FUCKING look so fucking UGLY and I fucking eat fucking less than 1500 cals a day and go to the gym three fucking times a FUCKING WEEK
ITS FUCKING ALL IN MY FUCKING FACE WHY IS IT IN MY FUCKING FACE DO I NEED TO FUCKING BECOME A FUCKING BODYBUILDER BECAUSE I DONT FUCKING CARE ABOUT FUCKING BEING A FUCKING BODY BUILDER I JUST FUCKING WANT MY FUCKING FACE TO BE FUCKING MILDLY FUCKING ATTRACTIVE I FUCKING LOOK LIKE FKEKING SOME DISGUSTING SOFT KILLABLE MANCHILD THING THAT I FUCKING WANT TO FUCKING DESTROY LIKE ID FUCKING HAVE TO FUCKING BE FUCKING 5% BMI AND FUCKING AT FUCKING 5% BMI ID FUCKING LITERALLY FUCKING BE A FUCKING 10/10 BUT FUCKING ANYMORE THAN FUCKING THAT IM FUCKING 5/10 GOD I JUST WANT TO DIE
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didn't read but gooks are uggo as H*CK
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>>36665302
Stop eating salt you fat fuck
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>>36665302
Take anti-estrogen pills anon..
Letrozole will fuck with your libido. But if you are indeed dieting and working out you should lose a lot of face fat in just a few weeks on Letrozole..
If you're worried about your libido then take Anastrozole instead... won't work as fast
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ITT: foods you crave while cutting
>eat 4 loafs of pita bread + 4 cups hummus per day during bulking season
>have to quit cold-turkey to avoid binges in cutting season
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>tfw permabulk
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Pic sort of related
>alfredo sauce instead of tomato sauce
>topped with pepperoni, bacon, basil
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peanuts.
if they are in my house, i will gain weight.
i have eaten 8000 calories of peanuts in one sitting before.
i basically shit peanut butter whenever i binge.
can I get a meme-free redpill on marijuana?
in what ways does it DIRECTLY affect fitness goals? not some shit like "lol you'll get munchies and eat pizza" i mean legitimate direct effects on the body, like how alcohol decreases protein synthesis and is empty calories that make you fat
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>>36665208
Stoners usually have low energy and the munchies are serious. If you have a large appetite without them, then your appetite will be ungodly. I once ate everything in my fridge and haven't touched a spliff since.
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>>36665251
i smoke daily, i have a tolerance and dont get munchies anymore
im skinnyfat looking to build some mass, is weed something that i'll have to quit? like will it hurt gains? or can i continue?
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>>36665208
Have you smoked weed before? If so, have you really never experienced the uncontrollable urge to eat until you physically can't?
I know this isn't what you're looking for. If you can control your munchies, good fucking job, you are the only one I know.
I have no proof of it beyond anecdotal experience (my own and others'), but weed makes me so goddamn lazy and unmotivated.
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Is it true that the pendulum swings in favour of men when they reach their late 20s/30s? Ie you have the upper hand on women, easier to fuck young sluts, you become more attractive, more respect.
Or is this just something that bitter manchildren cling to?
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>>36665160
It is if you have a career, a house, a few years of gains under your belt, and aren't a complete aspie.
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>>36665160
Found the early 20s virgin
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>w-will i be wanted
get a grip pham
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>tfw 6'1 lanklet
>will never make natty gains like 5'9-5'10 masterrace
>short people are generally more handsome as well
fuck
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>>36665108
Haha get rekt faggot
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>>36665108
>6'1
>Lanklet
Senpai I'm 6'1 and I still feel fucking short
So I don't know where you get off calling yourself a lanklet
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>>36665128
here in argentina I feel tall
Anonymous
Does getting off to this make me gay? 2016-04-06 03:38:51 Post No.36664990
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Does getting off to this make me gay? 2016-04-06 03:38:51 Post No.36664990
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Does getting off to this make me gay?
Anonymous
2016-04-06 03:38:51
Post No. 36664990
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Am a guy. Just came buckets to pic related, hottest female I've seen in a while srs
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>>36664990
and this too
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Posting this made you gay.
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and definitely this
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>yfw deadlifting
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>>36664941
>tfw never seen anyone with good form deadlift
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accurate
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Does your forever aloneness fuel your workouts? My oneitis with a girl I'm too chicken to talk to is fucking with my head, and I want nothing more than to just knock out a few hundred burpees to let steam off, but I've rekt my body too much lately and need to let it rest.
I only ever feel good when I'm doing a good workout, especially a calisthenics one. Otherwise I'm depressed. You know that meme that regular exercise can end or slow depression? Not true. A few weeks ago, I was so depressed my appetite went way down and I'd be eating 500-700 cals a day, on top of a rigorous cardio workout. After those workouts, I wasn't even hungry and didn't eat. I almost injured my pec/bicep tendon doing dips during that period.
I should just join the goddamn military. I hope trump wins and puts boots on the ground, so j can go, kill a few muzzies and then get blown up and die and be a hero or some shit. Fuck I hate my life.
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Keep pushing through brah, it's always dark before the dawn. You're gonna make it.
Also, try getting some more sunlight and staring at a screen less.
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>>36664940
you can pull through anon, I usually only lurk /fit/ you can pull through this don't worry about women right now, at this point they are just there to take your money anyways.
Find a hobby, other then lifting, seriously, im not saying dont life, find one IN ADDITION to lifting, it'll help you get out of the mental state your in. we're all in this boat together anon.
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>I should just join the goddamn military. I hope trump wins and puts boots on the ground, so j can go, kill a few muzzies and then get blown up and die and be a hero or some shit. Fuck I hate my life.
I know this feel anon. We'll make it through.
>be 260 pounds
>do a push-up
>go to the gym and attempt a 260 pound bench
>fail miserably since I attempted with no spotter, look like an idiot in front of the whole gym
Why did you lie to me /fit/?
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>>36664927
whew autism
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Who told you that doing a pushup was the same as benching your bodyweight lol
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>>36664927
I want to believe
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ITT: Reflect how working out, lifting, running, eating right, etc. has changed you as a person.
It basically helped me mature.
>be 14 years old, 6 years ago
>have scrawny arms, belly fat, man tits
>low self confidence, low energy
>have anxiety and panic attacks
>afraid to talk to girls, scared of intimacy
>have only a few friends I can talk to
>grades in high school are Bs and Cs
>not enthusiastic about anything
>only care about playing video games and watching anime
>jerk off to porn every day multiple times
Then when I was 16, my mom bought me a gym membership to LA Fitness because she wanted me to change. I still thank her to this day.
>after a few months see progress
>self confidence increases
>energy levels increase a lot
>I can literally sleep 3 hours one night and be fine
>develop biceps, pecs, and slowly start losing belly fat
>anxiety goes away after like a year
>panic attacks happen sometimes but not as often
>start talking to more people easily because I realize I don't give a fuck
>not afraid to talk to girls anymore
>still afraid of intimacy though, never had gf but oh well
>become focused
>grades in high school improve to A's
>learn how to manage time better
>limit playing video games and watching animd to weekends
>limit jerking off to porn, but I still do it
>start going out with people and feeling more and more comfortable in my skin
>constantly want to improve myself
>this annoys some of my friends
>get rid of jealous, toxic friends
>meet motivational lifting buddies
Now I'm 20 in uni and I probably wouldn't be at the nice uni I'm at right now if it weren't for lifting, because it made me more self-confidence, motivated, and focused. Only problem I have is fear of intimacy with girls I like, but I'll work through that.
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>>36664735
>used to have suicidal thoughts (I wasn't gonna do it because im still a huge pussy)
>felt weak
>hated everyone
>couldn't hold eye contact
>barely talked
>slept like 3 hours a day
Oh man, lifting saved me.
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>Be me, also 20
>Miserable sad cunt
>Join gym about 3 months ago because of those sweet NYR prices
>Been going faithfully ever since
>Much more approachable
>People try to hold conversations with me
>Still kind of autistic but you can't win them all
>Every day I wake up like a kid on Christmas morning to see my progress. I haven't been excited to wake up in forever
>Go from a 5 to about a 7 so far
>Even /fit/ thinks I would slay after I make more progress
I have you guys to thank for this /fit/. From the bottom of my heart I love all of you, from the cool guys to the autists and racists. All of you are going to make it.
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Fuck yeha, love me some Gon.
Anonymous
OK fit how the fuck do you get a good girlfriend? 2016-04-06 03:11:19 Post No.36664713
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OK fit how the fuck do you get a good girlfriend? 2016-04-06 03:11:19 Post No.36664713
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OK fit how the fuck do you get a good girlfriend?
Anonymous
2016-04-06 03:11:19
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I do no fap, I workout, I eat clean, I'm social. How the hell do you find girls to date without using tinder and online crap?
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>>36664713
Get out of the house
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You find the good ones without trying desu.
The kind of pretty girl you see at a store/mall/event/class if you're still in college who isn't flaunting her shit around and you're just sorta magnetized to her.
Fuck I miss being able to trust women.
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Women are all over the place. What you need to do is not to try and hunt down every woman you meet just to get a gf, but rather get to know plenty and wait until you find someone you actually hit it off with.