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I'm currently 225, but most of this is in muscle. I don't have any workout equipment or protein shakes. What should I do to look gud?
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>>36846767
If you're 225 without ever working out, it's not mostly muscle.
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Be honest with yourself
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>>36846792
Op here
I don't have any workout equipment at home. I go to the gym like, five days a week
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Sup /fit/. I can't fucking sleep.
I lie in bed ruminating and feeling anxious. Over time I've started putting off going to bed so that I'm more tired and crash out, and now it's impacting my job and my commission.
I meditate every day but it only seems to have acute benefits.
Anyone here had experience with insomnia or know any techniques, supplements or other practical measures I can take to fix this.
Already on a waiting list for therapy for anyone suggesting seeing my doctor.
Halp pls
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>>36846726
Insomnia*
Try reading a book it should exhaust you to sleep.
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>>36846726
i heard doctors know about this stuff.
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>>36846726
Stop using your computer/ TV before bed
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What's your opinion on The Juggernaut?
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Can't talk shit when you're not blessed with reptilian genetics
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Juggernaut is ok. I prefer a good Sven though. Dat cleave.
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The myth the man the legend
What are your thoughts on energy drinks, /fit/?
Do they actually help you when working out?
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Nope. Just sugar water. Drink a cup of coffee and eat an apple for a pre workout
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>2016
>not snorting cocaine before cardio
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I gulp down a 5 hour energy before every workout
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>go to use gym water fountain
>black people are using it
>can't bring myself to use it afterwards
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>>36846645
wow, it's like i'm really in 1957!
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>>36846645
I know that feel. It always smells like shit afterwards
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>>36846645
Don't be mean anon. You should share with your wife's son.
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How do I stop doing keto without suffering a rebound?
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By not starting in the first place
>keto, not even once
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Try eating actual healthy foods.
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>>36846635
You are going to be going up in water weight the first week after anyway. Just control your calories.
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Hey /fit/, why am i so bloated all the fucking time? I wake up with a flat stomach, but by the late afternoon I'm a balloon. Is it something I'm eating? I've ruled out dairy and gluten. What I've eaten today:
- cappuccino
- apples
- state's
- oats
- Greek salad
- tuna steak
- chicken breast
- courgette
- cream cheese
- yogurt
- macaron (plz don't judge me, my boss brought them in and it was delicious)
Any ideas/ any bros have the same problem?
Pic unrelooted
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>>36846624
you might be low key minorly lactose intolerant
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might be all that creatine gainz
or if you drink alot of carbonated shit
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>>36846624
Fuck, I meant strawbs not state's, fucking autocorrect
>300 calories left
What should I eat?
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>>36846610
2 bananas
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>>36846610
protein shake
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>>36846610
Can of tuna and a glass of milk
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Who has had this done? Would they recommend it?
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>>36846552
The fuck is this? Seems memey as fuck
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>>36846570
The CoolSculpting fat-freezing procedure is the only FDA-cleared,* non-surgical fat-reduction treatment that uses controlled cooling to eliminate stubborn fat that resists all efforts through diet and exercise. The results are proven, noticeable, and lasting—so you'll look great from every angle.
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>>36846552
I had it to remove a wart once, worked amazing.
What do you think, what is my bodyfat %? I've been on a cut for a good 7 weeks now and it's driving me nuts, because i have lost an inch on my arms. I just wanna get back bulking god damn
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And no i'm not a manlet i'm 6"3
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>>36846490
Protein/day?
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>cutting with that body
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my chest has doms from saturday. im cutting and have been lifting everyday back/bi, chest/tri, shoulder legs. do i need a rest day or fuck it lift anyways?
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Don't be a pussy; stretch and do warm up sets - you will be fine.
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>>36846338
its settled i will lift today
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>>36846325
>lifting everyday back/bi, chest/tri, shoulder legs. do i need a rest day or fuck it lift anyways?
You need a proper routine.
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>this is considered "ass to grass"
holy shit my keks
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>detected the jelly fat powerlifter with shitty mobility
pls go
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>>36846357
And who is a more decorated athlete, Klokov or Ilyin?
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How you spot a dyel? Oh yeah, he can't tell a difference between oly squat and squat. Oly lifters have incredible ankle mobility, which allows them to push their knees far. If he wanted his ass to go below his knees, he would have to lean back, and he would lose that vertical back angle that way and end up with a powerlifting squat angle
He also has awesome squat leverages
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Guess the amount of calories in this meal.
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bout tree fiddy
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at least list the fuck is in there
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>>36846239
1/3 is spaghetti, the rest looks like veggies.
400 calories max, if no meat is used.
Anonymous
Vegetarian alternatives for protein? 2016-04-19 20:32:34 Post No.36846046
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Vegetarian alternatives for protein? 2016-04-19 20:32:34 Post No.36846046
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Vegetarian alternatives for protein?
Anonymous
2016-04-19 20:32:34
Post No. 36846046
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I'm planning on going vegetarian ASAP to lose weight and get healthier in general.
What do I eat so I don't feel like shit from not eating meat?
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Lentils, beans and peas for most of your protein. Lots of green vegetables, whole grains like oats and brown rice, fruits, and nuts
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Stupid reason to go vegetarian
Just fix your diet.
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i only eat meat like twice a week. usually chicken and pork. ill eat a steak like once a month shits expensive
im making a lentil soup right now. 1360 cals 105 grams of brotein. its got tomatoes, onions, carots garlic celery.. only cost me 7 bucks total
ill post pics if you want. in like an hour when its done
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>that one guy who does keto but eats a bunch of disgusting bacon, balony, and all this greasy saturated fat bullshit
No wonder everyone thinks keto is a meme. People who try do this and get no results. Newsflash: You need good fats, not the shitty ones.
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>>36845982
> buying the good fats bad fats, meme in in 2016.
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>tfw keto diet for about 4 weeks now
>tfw someone at the gym complimented me on losing my fat on my stomach today
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>>36845982
well which meats give the good fats? your dick?