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Archived threads in /fit/ - Fitness - 7480. page

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>tfw only had 1200 calories out of 2500
>tfw can't even think of eating right now
11 posts and 2 images submitted.
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just fuck your shit up senpai that used to happen to me all the time

>tfw get 1500 calories a day from milky
>can drink it and still be hungry afterwards
>stopped getting milk shits after like 2 days

feels good man
>>
>>36851461
GOTTA EAT BIG TO GET BIG CMONNNNN
>>
Eat your cum... Instant appetite stimulant

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How many days of non-ejaculation or no-fap will produce highest test lvls? Is it 7 or 10 days? or in between?
36 posts and 4 images submitted.
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It doesn't fucking matter. Any difference is so insignificant that it pales in comparison to getting a good sleep for one night
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>>36851390
nofap is the biggest bullshit broscience i have ever heard
>>
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>>36851476
>>36851447

just answer question please

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Fatass here. (380lbs)

I attempted to embark on a journey yesterday...I've often heard a single day of fasting is the appropriate way to go. By noon I had severe headaches, and I felt like shit all over. Could barely make it to class. I was drinking plenty of water, but that didn't help at all. By 5PM I couldn't take it anymore, ended up ordering a pepperoni pizza. An hour later I felt "normal".

Tell me how I fucked up? Am I supposed to ease into a new diet? Is fasting always bad? Did I hear wrong?

26, male if it matters.
15 posts and 2 images submitted.
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>fasting

don't retard and why would you order a fucking pepperoni pizza to hold you over lmao
>>
>>36851249
Dude, I weighed 365 lbs in February, down to 338 lbs today, just eat less food dumbass, fasting is not going to make you lose weight any faster (pun intended)
>>
read the goddamn sticky

Sup /fit/
I come from the land of /g/ and need your help/advice.
I just started a new job and the schedule is wacky.

I need help/recommendations on how I should adjust my sleep schedule.

It's a night shift, cycles of two weeks; 12 hour shifts.

Week 1
Su - Off
Mon - Off
Tue - Off
Wed - 9P to Thu 9A
Thu - 9P to Fri 9A
Fri - 9P to Sat 9A
Sat - Off

Week 2
Su - Off
Mon - Off
Tue - 9P to Wed 9A
Wed - 9P to Thu 9A
Thu - 9P to Fri 9A
Fri - 9P to Sat 9A
Sat - Off


I start the shift of week 1 tomorrow (Wednesday), at 9PM, currently it is Tuesday 9:45PM
I worked on Sunday, two days ago, from 8A-8P, woke up at 6AM, went to sleep at 5AM on Monday morning; Woke up Monday at 12:45-1PM, went back to sleep at 6AM on Tuesday morning. Woke up at 1:15PM Tuesday day. Tonight I plan on staying up until 10AM on Wednesday. Today I took a nap between 3PM and 4:45PM, and another small session of laying down for 20 minutes about an hour ago.

So, my question is, what can I do to make the transition easier? Am I just totally fucking myself over? How should I arrange my sleep so that I can still work efficiently and have some time to do things on Saturdays and Sundays? I plan on signing up for the local gym and am thinking I'd go in the mornings after work, as well as on my off days, but it's been about 2 years since I last went to work out.

Thanks in advance.
23 posts and 6 images submitted.
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>>36851203
That's what nurses do

Ask a nurse
>>
>>36851279
I don't know any. So that's why I'm asking here

Also, I figure I should mention, I have medications on hand; melatonin, theanine, gaba, valerian root, chamomile; as well as caffeine pills and whatnot.
>>
>>36851203
install gentoo

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>be 21
>feel sick
>IT'S FUCKING CHICKEN POX

HAHAHHAHHAAHHAHHAA, You simply can't make this shit up
20 posts and 10 images submitted.
>>
been there. be prepared to itch a lot.
>>
Did you never have a chicken pox party in your street as a kid?
>>
>take CLA powder
>works well but
>gives me farts that could gag a maggot

Worth it

>anon why do you count calories??? that shit is so boring and useless! cosmopolitan said that!!

1) buy electronic scale
2) weigh food
3) track with whatever the fuck app you want
4) OMFG IT TOOK LESS THAN 2 MINUTES

fucking people
13 posts and 1 images submitted.
>>
b-but muh math!!!!

>2016
>not guzzling liquid pizza
>>
just b yourself

>>36851056
OP does a lot of guzzling but it's not pizza
>>
>>36851036

>but anon, don't you have time for friends???
>do you have friends???

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I'm bulking fit, is it ok at all for me to drink alcohol? Say either a glass of red wine with dinner, or a shot or two MAX of liqour maybe once a week.
13 posts and 4 images submitted.
>>
>>36851013

Yes. That is like 300 kcal tops.
>>
yes, if you like having extra estrogen
>>
>>36851013

Yes, but don't drink Hennessy. Cognac is for niggers.

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Why aren't you as strong as Saitama? His training regiment is pretty basic
20 posts and 3 images submitted.
>>
>bald
>DYEL
>yellow tracksuit

if i wanted to be permavirgin i would wear crocs
>>
>>36850964
But Mr.Olympia of last year was bald
>>
>>36850976
yeah, but he got that BBC so its all good

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>People on fit cant go past level 10
>b-but my deadlift.
https://www.youtube.com/watch?v=jfHd4EUGMS0&feature=youtu.be
/fit/ btfo
13 posts and 3 images submitted.
>>
>>36850839
Id probably say even lvl 5
>>
One armed push ups are my fucking jam tho
>>
This stuff isn't impressive if your bodyweight is that of a petite female.

It's like skeletons bragging about doing 20 pull-ups at 120lbs bodyweight lol.

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>people wearing tour de france outfits when riding around a residential area
12 posts and 3 images submitted.
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>>36850779
>people who care what others wear and do

I don't even cycle or like cyclists particularly but you're being an insecure beta faggot, senpai.
>>
I used to think this, then I realized they're just middle aged dudes who don't give a fuck and it's just their hobby that they enjoy. They don't wear it to seem cool it's just that much more comfortable to ride in
>>
>>36850779
People that work out. For me to succeed, others must fail and they're making it really hard on me by working out

About to start, wish me luck lads

Any fitizens have any good tips for the painful 8 months ahead?
26 posts and 1 images submitted.
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http://www.webmd.com/drugs/2/drug-6661/accutane-oral/details/list-sideeffects
Have fun.
>>
>>36850667
living with debilitating cystic acne is worse friendo
>>
Stop right god damn now.

Listen to me. If your acne is not unarguably SEVERE, then DO NOT take this medicine. I was on accutane for a long time as a teenager when my acne wasn't bad enough to warrant it. Yes it cured my acne, but it also turned the skin on my face into a dry, red, porous version of what it was before I took the medicine.

I would suffer the acne and look for other options if I could do it over. I would be so much more attractive. Again, I qualify that it may be the better option if you acne is SEVERE. If it is moderate, then rethink your prescriptions immediately.

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How many chin-ups should a 164 lbs adult be expected to do?
47 posts and 7 images submitted.
>>
how tall are you
>>
depends where you are

among regular folk? 8 will impress them.

in the spetsnaz? 30 might begin to put you in doesn't-get-bullied mode.
>>
>>36850585
>164
>adult

Female perhaps. In that case lose some weight whale

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Where can I get HGH from. I would like to look like pic related by the end of the month. Also ive never lifted weights b4 sooo any tips?
14 posts and 6 images submitted.
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legit af post op

good shit go౦ԁ sHit thats some goodshit rightthere rightthere if i do ƽaү so my self i say so thats what im talking about right there right there (chorus: ʳᶦᵍʰᵗ ᵗʰᵉʳᵉ) mMMMMᎷM HO0OଠOOOOOOଠଠOoooᵒᵒᵒᵒᵒᵒᵒᵒᵒ Good shit
>>
go to cvs and ask at the pharmacy then you just show em your id
>>
>>36850552
Rest in peace

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Thinking about getting one, wanted to know /fit/'s opinion on them. Will they make me look stupid, or do they actually help.
43 posts and 4 images submitted.
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as long as you aren't a fag who wears it while he's doing curls and dips or uses it on 2 plate squats then ur good to go senpai
>>
You will look like a fool wearing it unless you're lifting some serious weight.
>>
>>36850546
There is a fag at my gym that does it with his 2 plate Deadlift and 1.5 plate squat

He also wears it under his clothes

Who here is adult braces?

Getting braces to finally fix my teeth and get ready for undertbite surgery. I'm 25, who here is in the same boat?
11 posts and 2 images submitted.
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>>36850465
Theyre weird but not that bad considering tons of people have had braces, but you will look a little weird as an adult. Depending on price and how fucked your teeth are go for the invisible shit, I had braces in jr high and that shit was annoying.
>>
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20 y/o with braces reporting in. Get em off in June
>>
>>36850465

I'm 28. I'm getting invisalign this year.

I have TNJ on the left side of my jaw. It sucks. I feel like I can't talk to women without stuttering over my words. Hopefully it goes away after braces.

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