File: Chad Thundercock.jpg (10KB, 300x300px) Image search:
[Google]
10KB, 300x300px
Post your weight loss story, current or past. Progress pics are good but not required.
I started on February first. A week ago I was down about 5 kg, but now I'm down only about 3 kg because I wen't off my diet for a week. I destroyed over a month's progress in a week. This may not seem like a big deal to you, but I have 46 kg to go until I'm normal so every kg I gain is weeks added onto my already long sentence.
This diet has been really discouraging. When I first started it, I managed to lose 6.5 kg in three weeks. I thought I over did it a bit so I ate normally for like 4 days and went back up 2 kg. Since then I have basically plateaued and haven't lost any real weight. I have just been bouncing between 111 kg and 113 kg. I thought for sure that because of the progress I made in the first month I would be able to lose the weight this year, or at least within one year, by losing 5 kg a month at least, but that just doesn't seem possible anymore.
I have been trying to lose this weight since 2012. I got to 88 kg in 2013, but gained it all back.
113.8 kg
1168 cm
24 yo
>inb4 manlet
26 Posts / 8 Images
View this topic
>>
File: DSC_0134.jpg (2MB, 3920x2204px) Image search:
[Google]
2MB, 3920x2204px
>>36850412
>2016
>new manlet cut off point is 39foot
>tfw you're only 38' 4"
>>
File: amfesheen.jpg (15KB, 500x502px) Image search:
[Google]
15KB, 500x502px
>>36850412
>1168cm
>>
>>36850412
Weighed 141 kg when i was 18, droppen down to 60 kg due to weight loss obsession. Now bulkend up muscle miss to 78 kg, 10 % bf. Finally happy with my body, took me 5 years in total thou. I just changed something in my diet/excercise routine everytime i platted. Always small changes because constant drastic changes Will set you up for failure.
Took it a bit to far going to 60 kg but i was happy as shit i could go out wearing a normal shirt and not be embarresed.
Ok /fit I need help. How can I go from 194 to 150 before school ends?
14 Posts / 2 Images
View this topic
>>
Eat Less
>>
>>36850240
Eat less, steroids, ect.
>>
File: 1454089107526.jpg (51KB, 500x500px) Image search:
[Google]
51KB, 500x500px
>>36850240
I don't know when your schooling ends, but count calories, eat 1,000c a day, take an ECA 2-3x a day, and do some basic cardio.
At least 1,500c, with the proper macros if you lift.
Even then, you might not reach your goal, but you'll lose weight.
Why?
Tell us more, and we'll try to help.
File: download (5).jpg (6KB, 257x196px) Image search:
[Google]
6KB, 257x196px
im 120 kg, and all the sudden ive started to lose weight for no reason and ive been doing exact same diet, and i have not done much exesize why is this happening
23 Posts / 2 Images
View this topic
>>
cancer... u better go to doctor asap. It is happening.
>>
>>36850277
RIP in pieces OP
>>
>>36850211
>i have not done much exesize
Your muscles are deconditioning. You're losing muscle mass.
Post your martial art, weight, desired competition weight, height, and workout routine. I'll start.
> Judo
> 296 lbs (fatass reporting)
> 160lbs
> 5' 8"
A:
Squat 3x5
Press 3x5
Deadlift 1x5
Pull Ups 3x3
Push up 3x3
B:
Front Squat 3x5
Bench Press 3x5
Rows 3x5
Dips 3x3
Curls 3x10
16 Posts / 3 Images
View this topic
>>
Bump to keep it alive
>>
Bump, I hoped /fit/ at least knew how to fight a little
>>
>>36850048
Why? Just stay in the +100 kg category senpai. Easy wins.
>literally just study all day, lift and then fall into an exhausted heap in front of the computer for a few hours
>no real ambitions or goals beyond uni and lifting
>an exhausted /cocoon mode/
is there more to life /fit/?
15 Posts / 2 Images
View this topic
>>
>>36849979
Shit, I don't remember posting this.
>/cocoon mode/ as I post this
>>
At least you're getting a fucking degree, I didn't even do that. Find a hobby faggot.
>>
>wake up
>shower
>eat
>study 1-2 hours while digesting
>lift (home gym)
>shower
>eat
>study next 6-8 hours
>eat
>walk dogs for 1-2 hours around neighbourhood
>get back home, shower
>study for abit more
This has been my life the last 2 years and I've got another 1.5 years to go. Doing my uni shit all online because can't be fucked traveling 45min back and forth to the campus multiple times a week.
File: 1452216782770.png (93KB, 645x773px) Image search:
[Google]
93KB, 645x773px
>gut is almost gone, feel my abs much more clearly
>vascularity beginning to emerge in biceps and front delts
>starting to see separation in legs
>still have grandma tits and love handles
i look like a melting block of cheese. almost like jason blaha. do i literally have low T? what the fuck
18 Posts / 3 Images
View this topic
>>
you're in that mid cut/bulk look
push through it like a fucking sickunt
>>
Prob shit tier genetics.
Even when I'm 20%+ my chest still looks full, seperations and aesthetic.
>>
>>36849953
need more muscle
but cut more
File: 1460672946477.jpg (241KB, 2048x1366px) Image search:
[Google]
241KB, 2048x1366px
Ugh, your going to the gym again? Why don't we ever go out anon?
21 Posts / 2 Images
View this topic
>>
because ur a ugly fucking whore and the fucking 2.5lb plate is tighter than your cock carousel riding cunt
>>
because your parents need you home by 9
>>
>>36849792
You're just lonely and gay
I want to roid up. Maybe for 6-10 weeks, get some good gains and then return to natty. My question is: Will I lose the gains? Just how much gains can I expect anyways?
14 Posts / 2 Images
View this topic
>>
>>36849709
>roiding only once
lel
>>
>>36849709
>"im gonna do one cycle"
lol no you're not. you're going to see the gains and want to keep sticking your asscheeks for years
>>
File: 1457110631289.png (101KB, 354x283px) Image search:
[Google]
101KB, 354x283px
>>36849709
>and then return to natty
File: 1457775007461.jpg (26KB, 318x318px) Image search:
[Google]
26KB, 318x318px
How strong should I be before moving from ss with accessories to an actual split?
37 Posts / 3 Images
View this topic
>>
You never do that
>>
>>36849575
when you start to fail consistently showing that you are reached the limit of linear growth. You can either continue with strength programs such as the texas methods or try a program geared more towards hypertrophy like pplx. Don't do a brosplit unless you are on roids
>>
>>36849588
I already fell for the meme and I'm 2 weeks in.
I'm still really weak: (bench 65 3x5, squat 105 3x5, and deadlifts 135 1x5)
Should I keep going doing the meme routine?
File: Macros.png (10KB, 532x101px) Image search:
[Google]
10KB, 532x101px
Rate my Macros
13 Posts / 3 Images
View this topic
>>
macrolicious OP :^)
>>
>6317 mg sodium
>56g fiber
what in god's name
>>
>>36849564
Do you weigh 89.5lbs?
If so great, if you weigh more you need to eat more protein.
File: Picklegegg.jpg (129KB, 413x619px) Image search:
[Google]
129KB, 413x619px
how does /fit/ feel about pickled eggs?
There's a sale on some jars of them and i was considering getting them a bunch of them so i could snack on them
11 Posts / 3 Images
View this topic
>>
>>36849496
Expensive as fuck, pickle your own.
>>
Never had em but would gladly put my penis in that jar for a dollar
>>
>>36849496
I thought this as well but they're really gross
File: 373038_70629230085_1126889945_q.jpg (3KB, 50x50px) Image search:
[Google]
3KB, 50x50px
Just went for my first run in a very long time.
I'm 18, and am around 230 (mostly fat)
If I ran and ate as healthy as possible every day for a month would I see results?
Pic related. It's me a few days ago
16 Posts / 2 Images
View this topic
>>
>>36849409
Define "as healthy as possible". If you are eating less calories than you are burning, you will lose weight, probably not visible size in 1 month, but your weight will decrease
>>
>>36849426
Before, I would generally eat until I was full, but I want to try to be at a point where I would have like, an apple, a bottle of water and some soup for lunch or something like that, instead of a burger, and some chocolate milk
>>
I know that feel bro. I came down from 220 mostly fat and now i am a lean mean 170 after years of work. you gotta grind to shine.
File: liukangfatality.webm (3MB, 640x360px) Image search:
[Google]
3MB, 640x360px
What are the most dangerous weightlifting exercises in terms of accidents and injuring yourself?
47 Posts / 4 Images
View this topic
>>
What the fucking shit happened to him?
>>
>>36849393
wthat the fuck man
>>
>>36849444
Something game through the windshield while he was driving and hit him in the chest causing severe internal injuries. Like a fucking boss he pulled over and stopped the car safely. He later died
File: 140828112624-india-bodybuilder-7475-horizontal-large-gallery.jpg (154KB, 980x552px) Image search:
[Google]
154KB, 980x552px
Hey /fit/, name our band
22 Posts / 7 Images
View this topic
>>
>>36849389
DESIGNATED SHITTING CUNT
>>
>>36849389
5 poos and a loo
>>
2020 World Power
Anonymous
How often do you bench? 2016-04-20 01:51:59 Post No.36849308
[Report] Image search: [Google]
How often do you bench? 2016-04-20 01:51:59 Post No.36849308
[Report] Image search: [Google]
File: Rare+pepe+from+the+early+days+of+this+board+way+_c2198bbac7da356a3fa2ca77eff860d8.jpg (9KB, 300x194px) Image search:
[Google]
9KB, 300x194px
Get off this thread if you can't do 2pl8s. I don't need your "advice"
20 Posts / 2 Images
View this topic
>>
>>36849308
twice a week
>>
>>36849308
Two to 3 times a week, but always different rep schemes and variants of bench. Actual heavy flat barbel bench for decent volume only once a week.
>>
>>36849308
>asking stupid questions
>lift 2 pl8
Top kek