Somebody please explain me how this works I'm so confused

It doesn't

>>36840793
Why does it say 'f' denotes until failure when there are no 'f's in the fucking graphic ?

Other than that what are you confused about OP? It seems pretty simple.

>>36840926
>Why does it say 'f' denotes until failure when there are no 'f's in the fucking graphic ?

are you an idiot?

>bench
>ohp
>on the same day

it doesn't work, it's a bait routine

>>36840926
Are you retarded, blind or gay?

>>36840793
It's not a bad beginner program I guess, it still revolves around all the basic compounds but calling it "starting aesthetics" is just stupid and comes off as false advertising

Is that routine decent for 3x a week or should I do full body?

>>36840995
if you can only do 3 days a week do full body, otherwise do a PPL split if you can go more often. op routine isn't great, most of the infograph routines posted on here are bait.

>>36840956

Really? I go harder on each when I put them together. Otherwise my shoulders feel stiff. OHP then BP for PRs.

>>36840793
i don't get it either. Why not do chest/back on same day and shoulders/diddy on the other one? This shit is your train ticket to snapcity

>>36840793
It doesn't. Not that the Starting Aesthetics doesn't work, but some uber hilarious XD memer has fucked with your infographic, bro. They've moved exercises around so all it'll do is fatigue you, send you to snap city or at the very least give you shit gains.

Do SL or SS while you look and research programs you might like to try. Not because of any shit reasons, but because then have squats, bench and deadlifts, and they're both easy as fuck to follow, and will get you some decent form and a little mass for when you make a proper start.