Archived threads in /fit/ - Fitness - 7479. page

>90 kg squat
Nah, at 140 kg you are starting to make t

Dude I'm DYEL and I can squat 100kg.

>>36852992
No. 90 kg squat is nothing. But one day you may make it.

>>36852765
>only rest day this week I have class in the morning and then work until 10:30pm

Honestly, couldn't have worked out better.

what do you fags do on rest days?

i usually try to get for a 30min walk and do some foam rolling, maybe a few dynamic and static stretches too

>having restdays

>>36852743
>without increasing my strength or muscle tone?
Human doesn't work that way.
But do cardio.

>>36852754
got it, so swimming, running for longer distance, biking

of the three, or any other cardio options, which one would increase my vitality the most with the least amount of muscle gain. essentially, which is the lightest and healthiest.

I am actually very healthy in terms of i can go long distances and sprint quickly for medium distances. I joined the gym with a friend, and want to avoid losing that sprint potential for extra muscle gain. aka, i like feeling spry and still full of stamina after an all out sprint.

(also, i wouldn't mind increasing my effectiveness in paintball (sprinting many times over a long period of time))

Do cardio and use your gyms sauna

No, just quit.

>caring about what gf thinks

No just no

>>36852727
Yes. So you can get a better gf and not resort to fucking chubbies

>>36852668
I run 2 miles every single day, senpai.

>>36852668
I run about 4-5 miles a day. Through hills. Running a mile takes literally no effort and probably 90% of this board can run 1-2 easily.

>>36852668
I run a 6 minute mile when I die and become a spooky skeleton like you :^)

>>36852496
Deadlift
"The" Press
Chin ups

>>36852496
Nice spot reduction meme

>>36852538
not sure if SS, bait or retarded. he said sixpack, not muh functional strength
>>36852496
just look up ab exercises there are millions as even normies want to do them hoping for a six pack

>>36852487
>No dessert
>What is low fat greek yoghurt

Things that make a good dessert:

Apples sprinkled with cinnamon
100% chocolate (you can buy this online)

Those are my favorite

>>36852487
Eh. After a while, you get used to these foods and junk food becomes completely repulsive.

A few months back, I saw a Butterfinger in the checkout isle and decided, what the hell. It was horrible and I was disgusted with myself for eating.

Championship fighting by Jack Dempsey

>>36852370

You get a good coach, not a book.

Read the sticky

>>36852354
SS+GOMAD

>>36852354
>caring what drunk girls say
End your life you failure

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>>36852354

"Dorito mode"
I bet the girls were all fat couch potatoes.

.mil shit is about meeting standards first, and endurance second.

Uncle Sam doesn't give a shit how much you can lift if you can't do it all day everyday

Military training and tests are heavily cardio and a little bit of bodyweight based. It's not practical to have weights for all the soldiers that make it to basic.

>>36852168
I can't speak for SEAL but SAS is more a test of mental fortitude than physical ability. To be considered for assessment you have to be capable of not hindering the squad anyway.

No, but I'm also not autistic about diet.

I find this works much better than being autistic about diet and setting up specific dates to eat shit.

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i do, twice, sometimes three times a week depending if theres a speciel event. Mostly special k with berries + yohgurt. Sometimes burger king. But i always make them fit into my caloric goal. (i'm at a 1000-800 calorie deficit)

>>36852122
as for the why, because i fucking love special k, and because i can.

correlation*

i did till someone posted a pic of a dude with cum on his face and it was gross

still post about boipucci cause it's funny as heck

>>36851949
no. being fit is just about wanting to look and feel healthy. It has nothing to do with sexuality. Maybe you find yourself judging men's bodies more, that's not gay, that's just shopping for aesthetics.

>>36851881
You sound like your shilling like your life depends on it.
Also, learn to cook with spices. Adds variety

>>36851902
I'm just tryna help my fellow fat bros who can't cut because their food tastes like shit. Also I tried spices, but it doesn't cover up that horrible dryness that chicken breasts have

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>walden farms
>bottled cancer

>>36851861
>Preferably

Doesn't mean you HAVE to be.

If she's taller than average I completely understand

>>36851780
>tfw infected with norovirus (vomitting bug)
>still go to the gym and don't wipe off the machines

WHO /DEVILISH/ HERE?

>>36851780
cant stand those scumbags
>be sick
>go to doctor
>have flu
>tells me i'll be contagious for 4 or 5 days
>stay home from work and school while taking medicine
>everyone calls me a pussy for not going into work/school while sick

wtf is wrong with people? why would i go around spreading my shitty illness to strangers and coworkers? just stay home till you arent sick anymore.

>>36851837
>mfw 10 sick days a year
>call sick like 1-2 days
>work for free for a week