Archived threads in /fit/ - Fitness - 7429. page

Do cycle at all faggot you haven't reached your maximum potential yet

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>>36919017
Ok why are you gradually lowering your dose? There's no reason to do that at all. Second drop the AI and nolva all together the nolva is pointless until your pct and the AI is going to inhibit your gains. Only take a dose if you start getting symptoms like sensitive nipples. Also two times a week is good but your first cycle is going to be incredible take advantage of it. Do 250mg Mon Wed Fri. And I take it you wanna bulk so seriously get some dbol or anadrol and run it 6 to 8 weeks I recommend 8. One last thing this is where a lot of people mess up you better be getting 300g of protein a day at least. protein is way more important when you're on gear

>>36919017

You should try lifting before you hop on the juice, anon.

Maybe because training to be a professional fighter and training for strength are two different things you fucking retard. How's your first month of SS going?

> Athletic power =/= aesthetics

Why the fuck would he do any hypertrophy training, he trains with the sole intention of furthering his ability to smash your brains into a bloody pulp.

I bet you also start threads asking if doing weights makes you a better fighter lol

>>36919035
>>36919044
While strength training might not be very useful for striking, it does help tremendously while wrestling and ground fighting.

it's bleaching, perfectly white teeth are not natural. americans have an obsession with it for some reason, no other country cares as much. actually in europe people will mock you if you use whitening strips or similar. as long as your teeth aren't deep yellow you're fine.

>>36918967

>dont eat garbage
>dont drink garbage (everything except water is garbage when it comes to the color of your teeth)
>dont smoke

easy as fuck.
I get a bleaching once every 2 year for a hollywood smile but even without a bleaching my teeth are whiter then 99% of everyone else.

Teeth say so much about a person, it tells you theire social status and self respect, i mean how can you expect someone to be a person you want to trust or make business with when hes not even able to keep a few teeth inside his mouth clean.. lmao

>>36919019
/thread
You're teeth aren't supposed to be so blindingly white. Look at animals, even in their prime their teeth aren't actually white.
Outside of America no one gives a shit about bleaching since everyone knows your teeth could be falling out and you could still bleach them white. It's a useless lie.

>>36918906
Veggie, fruit, and water is all I drink.

2 glasses of cucumber+spinch drink
2 glasses of mango+pineapple drink
every day

theres literally next to zero nutrition in cucumbers and it tastes awful

id rather drink water than that shit

>>36918906
Carrots are fucking corn feed strach u stupor fucking nigger

Not necessarily, you could be on the high of the spectrum

>>36918905

To what spectrum are you referring?

>>36918896
Nah it just means you are a virgin

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I've figured it all a long time ago.

Maybe it's not your OHP that's stalling, but your life?

>>36918848
Uuuuuuuuuuf :^)

>tfw life is just one epiphany after another where you think you finally figured out what's been holding you back, but it's never good enough and there's always another problem

>>36918779
Ofc it can, actually it does it a lot.
Just focus on sprinting and high ground path where resistance is higher rather than long distance only.

>>36918795
pretty much this.
Also you have to TRAIN on your bike.
I know so many people that say they cycle 2 hours here, 2 hours there but wonder why the don`t lose fat or get nice leg muscles.
It`s because they ride their bike like grandpas.
Cycling should be as hard as your other workouts or else it`s...well...just fun. Wich is okay but you can`t expect to benefit from that to much

>>36918822
How many hours you recomend to cycle?

Or I should focus more on going up hills and put more pressure on my legs?

stomach and face

Being able to feel up my ribs

Stomach and face

>>36918665
Wide/Sumo is easier. You may be finding it easier because there was already something a bit off with your form to begin with which was corrected when you changed round. In what aspect did they improve?

depends on your proportions, if you have long arms conventional will probably be best

>>36918665
None.

Bent Over rows and rack pulls are superior.

>>36918645
Starvation mode doesn't exist, unless you are literally a prisoner in a concentration camp or PoW. 1100 kcals a day will not fuck your shit up. Don't worry about it.

>>36918645
>eating 4k cals on a cut
>ever

>>36918887
it works really well to make sure my metabolism doesnt slow down, at the same time you need to realize i eat like 1100 cals a day (1000-1300 below TDEE)

>>36918502
stfu

>>36918502
Big homo 4u

I would love to have a shirt with Rippetoe's face on it looking silly. When I look in the mirror, I could see him looking right at me, pushing me to use that drive with the hips. It would be beautiful.

you should get someone else's poop and shove it in your ass

CBT helps alot. Keep lifting but doing intense cardio before social events helped me the most

>>36918199
go out and talk to people you damn nerd. internet guides can be pretty good, but stay away from the ALPHA BRO GOD-TIER BABE MAGNETS because you'll look just as much of an asshole as they do. Make sure you like the person giving you advice

>>36917967
At least one good pair is
/thread.

can you repeat the question

Why?

Bleach gets rid of plaque

>>36917880
Do not. Dont ruin your enamel.

go to a dentist
it's expensive but it really works
I recommend not to choose for the treatment where he bleaches your teeth immediatly on spot, but the treatment where you have to sleep for weeks with a mouth piece where you put bleaching gel in. i've done it for 4 weeks and it really pays off

>>36917813
What's your starting point?

If skinny with medium to low bodyfat then 3 months

If skinny fat then 4-5 months.

If very overweight or obese idk however long it takes to cut your body fat down and get surgery for stretch marks plus do some exercise.

You can get his build by doing pushups, chinups, curls, and some ab work daily. Maybe some bench press.

>>36917813

Depends how little you can get away with eating. But go ahead and save yourself some cash and cancel that gym membership. You won't be needing it, you sad little man.

>>36917833

Will I be able to get that bicep and shoulder size in 3 months?