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Any former fatties here? How was the mental transition from undesirable disgusting hamplanet to normie or chad mode? Does anyone still feel like their old selfs when dealing with qts?
>Be 350+ in late teens, obese all my life, used to being the buttend of every joke and generally despised human being.
>Early 20s start losing weight rapidly, start hitting the gym a year after, making facial and body gains.
>Still dyel chubby at 210 but my frame makes me look at least normie.
>Start receiving looks, more people approach me and are generally nicer to me.
>Still have a hard time believing people being genuine about it, become absolutely stoic towards every woman but generally friendly with most male friends.
>Get invited to friends end of the year uni party. Lots of people. Lots of QT's. Get buzzed and get a good vibe
.>One of only two times within years apart that I've ever got attention from the opposite sex
>6/10 instantly starts clinging to me, holding me, complimenting me, telling me that I'm "Such a nice and approachable person."
>Am not, feeling dead and empty inside at all times even right now.
>Despite that deep down so amazed that someone may be attracted to me, physically or mentally.
>Still feel incredibly embarrassed, feel like everyones judging me and end up not reciprocating one advance she made. Literally just sat there as she held me.
>Asks me to walk her home, wants me to see her cats.
>Say I have to take off soon myself, let some other chad take her home.
>Instantly feel regret, self loathing and disappointment in myself.
>Still thinking about her ever since. Wishing I could find her again and just let someone show affection towards me.
>Know that I will be forever alone, loveless and unsatisfied with myself even if I can achieve my goal weight and body.
Would it be weird to ask around for her number? I just one someone to hold me again.
Also general feels thread.
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Former fatty here.
Lost 200 pounds.
I have loose skin and shit fucks me up senpai. At least I've fucked a lot of girls at this point and have Chad-mode facial aesthetics
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>Asks me to walk her home, wants me to see her cats.
>Say I have to take off soon myself, let some other chad take her home.
>Instantly feel regret, self loathing and disappointment in myself.
>Still thinking about her ever since. Wishing I could find her again and just let someone show affection towards me.
>Would it be weird to ask around for her number?
No, man you fucked up.
Thats it! No second Chance.
They only thing you can do is to take the god damned opportunity next time, if there is some.
Such is Life, there is so restart button.
Opportunities come and go.
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>>36911903
Current fatty working on becoming a future former fatty.
The thing I hate most is fat people who cry about how no one wants them and people should care about whats inside.
I want to marry someone attractive. They have to be more than attractive, but that's the first step. So I figure if that's the standard I'm going to hold, I should have to meet it myself.
Also, kids. I do not want to be a fat parent. Every one one I have seen is awful.
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hey guys ive started running and i feel really good after my runs so i've started running more often and i keep trying to push myself.
my question is: does this good feeling you get after exercising go away the same way you stop getting high after smoking the same amount of reefer?
or will i continue to feel good after exercising for the rest of my life?
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>>36911811
anybody?
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>>36911811
I've been running for a few years now and it still feels good.
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>>36912365
do you find its better to run in the morning to keep yourself in a good mood for the rest of the soul crushing day, or is it better to accumulate all that stress and release it at the end of the day by going on a nice run (and then jerking off afterwards)?
BREHS
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>>36911571
where do i get those high test pancakes?
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how many grams of carbs in one of those?
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>>36911625
kek
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What are some good supplements?
what are the most essential ones, besides whey?
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Multivitamins, psyllium caps, fish oil and Finnish powdered mämmi.
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>>36911397
BCAAs breh
everytime I'm on it my lifts go up.
>>36911451
Actually this, but I just consider that normal food, not supplements.
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>>36911451
>Finnish powdered mämmi
is this just a joke?
>psyllium caps
any downside from using these?
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How come after driving for a few hours, both of my knees are killing me after I'm done? I have had patellar tendinosis but it doesn't really bother me unless I run or drive for long periods of time. Is this gonna be like this forever? And why is it happening? I'm 22?
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>>36911167
Your knees are cramping up. Scoot your seat back more.
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bad driving form desu
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>>36911204
Cramping? How far back do I need the seat?
>>36911267
There's a proper driving form?
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>mfw watching jacked gymrat manlets turn their heads and glare every time a real man over 6 foot walks into the gym
No matter how big they get, they're still threatened by DYEL tall men. Will they ever learn that the only suitable route is to became a trap for 6+ alphas? Compensating with muscles will never help.
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>tfw 6'4" walking in the gym
>guys telling me they want to be as big as me someday
>mfw they never will
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>>36911166
That photo is just sad. Also you have to be pretty insecure to be projecting these fantasies
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6'2" master race reporting in..
> see these twin manlet brothers working out at gym i go to, our times are similar
> can see they are genuinely uncomfortable whenever i come in
when will they learn
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http://www.xojane.com/healthy/im-a-fit-and-chubby
Read this
I'm a Fit Chubby Girl and I'm Sick of People Telling Me I'm Unhealthy
I work out six days a week. You'd think I'd look like an instagram fitness model, but I don't.
Lol
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>>36911113
Fucking heresy.
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>>36911113
>I never skip abs day
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>>36911113
if this is real, somebody save her, she could still be hot as fuck before the beetus and super stretchmarks come in
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Daily reminder that you are only aesthetic if you are strong relative to your bodyweight. Post body pics if you can do 5 reps with good form of the following:
125% of body weight for incline bench press
50% of body weight for weighted chin-ups
85% of bodyweight for strict OHP
65% of bodyweight for bicep curls
If you at least meet these criteria, congratulations. You have the aesthetics of a greek god. Otherwise you need to lift harder faggot.
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He's right
Strength relative to bodyweight is the best criteria for aesthetics
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Sick post man, totally agree.
If Jeff Seid could only bench press 65 lbs, he would totally be unaesthetic.
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>>36911094
That's standard fare. Anyone who doesn't agree with that is dumb. That's why I can't stand those fat ass power lifters. It should be about athleticism, not just pure strength. What's the point of dead lifting 700 pounds if you can't even get up a flight of stairs without huffing and puffing?
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Hello /fit/izens, k/omrade here. I read the sticky and its alot to process all at once. Here is my story. I joined the Army at 17, went to basic, finished high school, then went to AIT. After AIT I was in the best shape of my life (6'4 190lbs) I looked good. about 3 years ago I got a back injury while deployed, got back, got surgery, put on permanent profile for 2 years. I couldnt do much and got pretty depressed and started eating, didnt do much exercise and now its taken its toll and its time to do something about it.
Im getting a gym membership in about a week or 2 (when I get paid) and I need to know what a good regime to stick to would be.
>run mon, wed, fri then lift tues, thurs, sat?
running is easy but what kind of lifting should I be doing? curls, bench, squats etc etc?
The part that will be hard for me is dieting. What kind of shit do you guys eat on a daily basis? breakfast, lunch, dinner, snacks?
My end goal is to not be skinny fat with love handles anymore. Its time to stop being a shitty human being and time to start working out and getting in shape so I can feel better about myself, look good, and get laid more.
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Forgot to mention I am not 6'4 250lbs. if that matters.
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>>36911013
I am now***
jesus christ, I cant into typing
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>>36911002
>read the sticky
>do the SS
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How does one train for a 10k?
I've been running for a few months, usually 6-7km, occasionally 10ish but not more. Now there is this town run I want to participate in in a few months, what do? Do I just run more or is there something I should follow?
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>>36910972
Don't just do distance training, mix in sprints and intervals.
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>>36911004
From what I've heard about training for 5k, running slowly but A LOT is almost all that matters, intervals are just not that important.
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>>36910972
Are you just going to participate? Why bother training. Are you trying to compete? You probably either won't, or you'll be the douche turning a friendly event into a competition.
Think about your goals, then look up a 10k training schedule. C10K is probably okay if you just want to make sure you don't crap out, if you want to be more serious you'll have to find a different routine.
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So I was at the zoo the yesterday and as I looked at some ants lifting another bug 10x their size near the food area I started thinking about the strongest thing was, I got home later that day and downed a handle of vodka and fucked around on ms paint for 3 hours till I fell asleep, I just remembered I made this picture, this animal has the upper body of a gorilla, the core of an anaconda and the legs of an elephant pretty strong right? I wanted to ask you guys what the strongest thing is (it can be made up preferably on paint)
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Bumping the best thred. I feel potential in this thread.
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>>36910947
10/10 post
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I feel autism in this thead
Sage
Anonymous
The hype before the storm 2016-04-24 20:15:18 Post No.36910920
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The hype before the storm 2016-04-24 20:15:18 Post No.36910920
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The hype before the storm
Anonymous
2016-04-24 20:15:18
Post No. 36910920
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Try to find a better show to watch before working out
Pro tip:
You cant
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>>36910920
the manga >>>>>>>>> the anime
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>>36910949
dude i love watching my action anime without animation, color, voice acting or music.
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>>36910949
Yeah, but its still god teir
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What is the most intense form of cardio?
sprinting and boxing doesn't cut it anymore feels like a walk in a park to me
i need something more than that
what is there that can drive me to the extreme ?
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super long distance (marathon) running with speed intervals.
https://en.wikipedia.org/wiki/Fartlek
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>>36910884
Rowing
Do 6km max effort, you'll die
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>>36910884
hiit on the air bikes
Hey /fit/ how do I get a nice butt?
Girls like our butts. I do squats and lunges regularly, what else?
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>>36910858
Romanian deadlift and hip thrust.
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>tfw almost never do legs and have a massive, muscular ass
I sometimes wish I was female
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Genetics
Before I had ever lifted I had a girlfriend in college that loved my booty and would tell me which pants showed it off.
What would Zyzzbrah be doing right now?
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>>36910447
g4p
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>>36910447
Asking trappy for nudes
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>>36910447
i never understand the point of these threads,
what if questions are pointless, just accepts that things are the way they are now and improve.
zyzz is dead, become the next zyzz instead of crying over something that's dead.