I want to lose 17 lbs in one month, I know i will look bad but I only want to look good in clothes
I started yesterday, haven't had anything in two days. I might go for one orange or one Apple tomorrow (if I got hungry, I don't feel any hunger currently)
I walk about three hours a few times a week.
I will start lifting and working out once I go back home in two months but for now I'm trying to cut
Will my plan work? Any tips or advices?
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>>36914974
Info
5"2 127 lbs grill
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yeah you might die but you have the 5% mentality and that's what it takes desu
>>36914981
lmao
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>>36914974
DNP
Headed to the grocery store /fit/, anything else I should get?
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>>36914850
not hoagie bread you faggot
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>>36914850
>drinking milk
milk is for babies
>eating cheese and chicken
enjoy your colon cancer
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>>36914856
Ok I'll take it off the list. All I have is vegetables and PB by the way
>Sugar is bad for you 101010101010101
when will this meme die? literally had someone say that they don't eat fruit because it has sugar and I'm like boy you in for a smacking.
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>>36914795
People whoa re like that are dumb. Added sugar is what's bad though
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Maybe another anon can confirm/deny.
I think I read somewhere that processed sugar is the only food/chemical the brain doesn't habituate to chemically. Like, if you eat a steak everyday, you'll get tired of it. But sugar doesn't really have that diminishing return because of [insert neurotransmitter here]. Maybe broscience, maybe a TED talk, idk.
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>>36914795
yo what are those blocks that surround perimeters in towns like on the right in pic. Are they supposed to be trees but not showing the tops?
If you guys don't lift/roid for girls, then why are you always talking about and posting pictures of them?
Right now, your oneitis is on FaceTime with Chad. He doesn't often pick up, but tonight he's in a good mood after hitting the ganja, so he decided to give the love of your life a few minutes in his presence. They talk for a while, your oneitis gazing into the webcam lens, her eyes shining a look she has never given to you, utterly entranced by Chad's face.
The conversation turns to you, and how you orbit her so much.
>Chad: Hahaah Ohh Fuuck. He actua-
>Her: Hahaha!stop! hahaha oh my g-
>Chad: He thinks you actually like him ba-
>Her: AHAHAHA CHAD STOP IT!
>Chad:Biiitch *laughs* it's funny! haha
>Her: *can't contain her laughter anymore* I.. I know ahaha.. I know *laughs uncontrollably*
>Chad: I mean seriously he thinks he has a chance Giggle
>Her: *laughs even more*
After five minutes they stop, still chuckling to themselves occasionally. She looks up, nervous but full of happiness :
>Oh Chad, I think I like you..."
>Chad:Whaaat hahaha. I mean you're cool and all but shiiiet.. Hahaaa
>Chad: *phone starts ringing* Yo I gotta go.. Was nice talking though *hits blunt*
Chad hangs up without waiting for a response
Your oneitis sits there, feeling a mixture of emotions. On one hand Chad has rejected her, but she's still relishing the moments she spent with him. Because to her, getting rejected by Chad is infinitely more valuable than being wined and dined by you.
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>>36914740
projecting a bit much?
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Yes I hate this happens me every day. My mum even giggles with Chad. My dad even does laughing with Chad. WHY DOES CHAD DOES THIS?!
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>>36914740
>look, i posted it again
Hey guys! I want to get swole like all of you on here but I'm afraid of how others will look at me at the gym. Can you guys give me the confidence boost to head out and make gains please?!
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>>36914636
No, just go at night! Nobody will judge you if there isn't anybody there.
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>>36914636
People at the gym only pay attention to people who look better than them, or fail to follow basic gym etiquette. If you're a weak lifter nobody cares, and more people will be impressed that you're going rather than laughing at you for lifting small weight.
The real world is different to the internet anon. People aren't clamoring to put others down and project their insecurities. And when they do it's talking shit about the guy who lifts more than them, claiming that he must be doing steroids.
Just go and workout cunt, nobody cares about you, and in this scenario it works in your favor.
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>>36914636
Who give a fuck what other people think
Anyone that judges someone for improving themselves is extremely petty
Quit being such a damn pussy and don't make excuses
>tfw small hands
Why even live?
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>>36914420
>tfw no bf
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>>36914420
trump did alright with himself despite his deformity. you can too anon
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>tfw small uvula
Why even live?
How do you find inner peace?
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>>36914373
Being healthy. Listen to some Alan Watts on zen.
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Progressive overload with meditation
Meditating is like lifting for the emotional body.
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>>36914373
I watch anime.
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We are all in it for fucking bitches, a healthy lifestyle, athletics or maybe just pure narcissism. But at what point does it hurt you more then benefit you?
I started out fat, proceeded to diet down for a year and have been lifting for a few years now. I weigh everything I eat and log it. More and more, I feel like I am obsessed with being under 10% body fat. I think it may have gone too far now. Yesterday, I was out for brunch with some people. I realised that I had eaten over my 2100kcal limit and told them I had to leave early to run some errands. What I really did was run to the gym and hop on the exercise bike for an hour before I had to go back. Later that evening, me and some friends bought candy together. As soon as I payed for it, I regretted my decision and gave it all to my friend, claiming I couldn't it eat. He told me how fucked up that was of me and it just hit me how far I've gone. I can stand in the supermarket and feel nothing but anxiety as I see all these things I can't eat. And I know that when I start to eat, I can't stop. I mean like i'd drink 1L of milk, eat 8 sandwiches and every banana I can find as a snack if I wake up at night and feel hungry. The morning after I count it in to my daily calories and try to starve myself through out the day, or burn it off with cardio.
Now, I'm not some fatass who can't into dieting. I'm 6'3 180lbs and approximately 10%bf. I have surpassed the 1/2/3/4 long ago and played pretty tough sports like rugby and american football.
I know everyone victimises themselves with these mental disorders these days, but I think there are more guys like me who simply can't eat properly anymore, because it's either massive binge eating or strictly controlled diets.
I just can't stop thinking about food. Has anyone else developed a problematic relationship with food since getting into fitness?
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I'm in this exact situation man. I used to be fat-fuck mode, settled into a 3 year relationship, and had no drive to improve. One day I cheated on my gf, came home, told her I wasn't happy, and we broke up. Fast forward almost 2 hours later, I've dropped 55 pounds, from 230 lbs @ 6'2", to 175 lbs. I dropped the first 30 pounds through just eliminating sweets and soda, chips, etc. Also hitting the gym 5 days a week, 45 minutes of cardio, and a few sets of resistance training. But the last 25 pounds. I've logged every day for the last 2 months into a fitness app on my phone. Exercise and diet. I know I'm working toward a goal, but I don't know if I'll every be happy at any goal. I eat well, usually 1800 kcal/day. But man, the hunger. I sometimes binge and feel terribly afterwards. Doing cardio to burn that extra sandwich. I know this is rambling, but I looked into Bulimia after my family voiced concerns about my obsessive logging. I think we fall into that clinical definition.
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>>36915601
Two years**
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Same problem here. Cutting for 2 months and as soon as I wake up I think about food... Just looking at the clock to count when I can eat.. I can eat clean for a week but then last week I binged almost every day. And almost threw up every day.
It's either clean cutting or binging, why not in between?
I'm wondering what I'll do when I reach my goal, because even now I'm afraid to go back to normal eating
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>start lifting again after a few years of getting fat and complacent and working on my career
>go to /fit/ to read up on some workout tip threads
>yeah you should probably swallow your gym bro's cum after a good workout to preload for gym the next day
>hey guys going to shove somebody else's shit up my asshole to fix my mental problems. anyone else had a fecal transplant?
>fucking manlets should just be gassed already
>what are the best lifts to get a tighter boypussy?
>leave /fit/
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And now is when you learn that you need to be self-sufficient and learn through the web with the basics the /fit/ sticky gives you.
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>>36914295
kek
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>>36914295
says the guy that got fat and complacent...
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>cursed with tiny wrists
>unisex wristwatch only has one hole left in front of the buckle
>tfw
Should I just let the bar drop on my throat next time I benchpress?
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>>36914243
circumference? mines are 9" and I want to kill myself
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>>36914354
I don't know, I don't have measuring tape. They're knobbly too and I can wrap my thumb and forefinger around it. ;_;
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>>36914243
I have tiny wrists too. Most watches only have 1-2 holes left for me. I also make gains slowly despite meticulously keeping to schedule and counting macros.
The fact is, this is the hand you were dealt. You can either give up, or acknowledge it and not let it bother you.
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Does anyone have lingering joint pain after accutane? I have been off of it for almost two years and still have so much joint/muscle pain. I have been tested for all sorts of medical stuff and nothing.
I took 120mg/day for 7 months. Is that a lot?
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That's a pretty intense amount of accutane desu.
Did you get joint pain before or after you heard it was a symptom?
Are you a male or female?
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>>36914239
I had it mildly before I started accutane but it got very bad afterwards. I'm male
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>>36914250
Is it like a dull ache?
Movement or without movement?
Does it get worse with more action?
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>Live in Fat Ass America
>Holy shit everywhere I go I'm surrounded by fat fucks and flabby, unhealthy, looking normies
>The ratio of unfit people to fit people in this country is like 10:1
>Mfw I don't even want to go anywhere outside of the gym now because I'm so disgusted by this unhealthy society that I live in
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>>36914075
>live in colorado
>literally never see fat people
Feels good being one of the fittest states senpai. Slowly getting worse as these god damn Californians move in though.
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>>36914101
Shoutout to fellow CO bros, though tbf a shit ton of people are on meth so they are pretty slim.
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>>36914101
>>36914110
ayy colorado reporting in too. cheers bros
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If I'm already doing bench press, incline db press and lateral raises on push day, would I need to add in any more shoulder work?
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what about
THE PRESS
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>>36914010
over head press?
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>>36914054
>>36914084
what I'm asking is it is necessary to do?
my shoulders are fatigued as fuck after bench and incline db, anterior delt seems to be growing nicely anyway and lateral gets hit
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This is what girls want. The Japs have it figured out.
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>>36913915
No one wants Zelda
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>>36913922
That's Link you ignoramus.
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>>36913933
The game is called Zelda and you are clearly playing as Zelda in the game.
Obvious woman that doesnt play video games
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Years of being a beta has given me forward head posture and hunched shoulders. Currently 20 years old. Anyone here had any luck fixing this shit?
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Awareness of your posture and fixing it until it becomes habit
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>>36913898
What >>36913902 said, pretty much. Cosciously try to always keep a good posture. I've pretty much corrected my hunchback this way, only to realise I have forward head also. Working on that now.
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>>36913898
Literally stand up straight. Id tell you to get your mate or gf to hit you across the back of the head every time you slouch but I doubt you have either