Archived threads in /fit/ - Fitness - 7425. page

The correctly executed barbell row starts on the floor and ends on the floor every time. The commonly seen variant where people hold it in their arms is retarded.

>>36925347
Yes. But you don't have to be entirely strict, a small hip extension at the beginning of the movement is OK.

It doesn't fucking matter, do the one that feels right for you.

>>36924871
brehs

Not unless he's on gear

>>36924871
I tried a 10 kg 100 rep set once. It hurts like a motherfucker when you reach 60-ish. I don't know if it's better than just doing a regular 3x3 or 5x5 or something, but it's a different kind of exhausted.

>>36924791
Lifting has nothing to do with any of it you fucking twat, I didnt even read the link and dont need to in order to know that you didnt understand it.

>>36924791
>artofmanliness
Confirmed for manchild who grew up without a male role model.

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"not having quiet confidence, quiet self-assurance to continue fending for yourself and your family"

>>36924679
On the rocks

I just eat it like a cereal. Milk + oats and a spoon.

Hot oats are nasty IMO.

>soak in milk overnight
>slop on Greek yogurt
>swallow whole in 10 seconds

>>36924664
Maybe forward-inclined pelvis

>>36924749
How do I fix that?

lack of tone

Im taking pills for bacne and I got the fucking diarrhea side effect.

>>36924446
So wear black t-shirts

Good for making you look swole anyway

And by black I mean a plain black t-shirt, not a MMMMEEETALLLLL one, leave that to teenagers and people with those retarded hoop ear stretching things

>>36924446
>the roaches are in my protein powder again

>>36924426
i would say yes, takes a few years tho

>>36924426
have a nice wank

http://fuckyeahplamen.tumblr.com/archive

>>36924426
Yes, this is acheivable natty, though a lot of what you're mirin' is his perfect insertions and perfect timing body shot
Also, his ID has been posted on /hm/ several times, along with other pictures, but I don't remember who he is.

>>36924141
Wii fit is good though, I take it you've never tried it.

I occasionally play Wii Fit U on my non-lifting days, just to keep my body stretched.

I also use it to keep track of my weight.

>>36924141
I like wii fit though.

I'd kill for a specific shopping list.

>>36924116
I mostly eat:

steak
salmon
PB and banana toast
grapefruit
turkey jerky
some greens
half of a pb and j sandwich
chicken

my calorie deficit right now is 1485 and so far i'm losing one pound per week. I'll figure out what else to eat when i'm sick of the above

Chicken Breast
Roasted Sweet Potatoes
Eggs
Bacon
Peanut Butter
Broccoli
Whey
Tuna
Cheese only sometimes

>>36924085
join a frat

>>36924085
Why do girls do that pose? Aren't they worried they might have soiled panties that would forever be on a picture?

>>36924113
how the fuck would they have soiled panties, barring a period?

I'm sure they wouldn't do the pose if they were on their period

Enjoy the inevitable herniated disc

>>36923871
ur 100% doing them wrong and are on a train to snap city

Yeah op I got some advice. Learn how to do the fucking lift properly and don't autism straight leg lower back pulls.

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Mmmm it was marvelous. The sodium overload washed down with pure sugary coke, an exquisite combination.

no one cares

>>36924778
Thanks for the reply, thought I had struck out with this one.

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>>36923665
change
> running until exhausted
to
> pic related

This sounds like a hypothetical plan that you won't be able to follow through with. How far can you run right now before you get exhausted? Why 200 of everything?

>>36923665
change everyday to everey 2 days
let your muscles grow

I won't comment on the quality of the program because I know some people who got resultes from shit like that

>>36923560
>What's /fit/'s opinion on and experience with hiking?

The best cardio for mind and body imho.

As far as training for it goes, just start with a comfortable weekly distance and up it over time. Like try and walk and/or hike 10km a week, if that was easy enough bump it up to 12 or 15 and so on and so forth.

>>36923560
Doing this? http://www.tourdetrigs.org.uk/

Lots of walking like >>36923751 says. Here's the training plan from the 52 mile I did last year (ignore the fucked up page order).

https://sncommunityweek.files.wordpress.com/2013/03/training-guide35588_28888_v1_pf.pdf

>>36924071
Nice thanks! Where abouts did you do it last year?

That's the one, I actually attempted it last year with some mates but we had to drop out after 25 miles due to one of them being a fucking idiot and not training or bringing a fucking drink; he had to be checked out by paramedics. Needless to say we're not bringing him this year.

I'll recommend this guide to my mates as well. Also, do you recommend doing things like running 5ks alongside it during the week or would doing both be a little too much for your body?

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>>36923479
sauce is David Laid

>>36923479
damn
was smart enough to take advantage of puberty
getting dem gains when his t is at the highest

>>36923479
This is literally my goal (not being a roid monster). Girls always tell me I'm cute (talking about face and hair), so my body needs to be hot. I want to be both, cute and hot/shredded.