Sup /fit/, what can I do to train for rowing? I want to join my school's rowing team in August, and I'm wondering what I should practice to qualify
I'm not a manlet by the way
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Bumpo
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>>36920279
hello orungutano
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>>36920194
Do fucking rows? Are you serious?
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How tall is she?
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>>36920008
Tall enough to suck my dick without getting on her knees.
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Looks like 1,50cm - 1,60cm
4' 11" until 5' 3" in Burgerheight.
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>>36920008
HNNNNGGGGGG
I want one
>tfw no wide hipped gf
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>>36919952
Shitpost
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>>36919952
Are you trying to say that the girl in the pic is a wide hipped girl, or that the girl in your pic is your gf but that she doesnt have wide hips?
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>>36919952
I have one, it's not that great desu. Even when she's lean she just doesn't look that great. Wide hipped sloots often have abnormally long torsos too which is kinda weird.
She's white though and will bear many of my children so that's what really counts here.
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>be DYEL skelly the start of this school year
>lean bulk up until now
>start cutting for Summer yesterday (I know pretty late)
>hungry as fuck 24/7
>want to eat everything I see
How the fuck do you guys cut with the hunger pains and shit? How long until this wears off? Any suggestions on what to do that'll help?
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>>36919567
I drink a glass of water between meals.
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Fucking your mother, that helps me a lot to burn extra calories.
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>lean bulk
clearly not
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What do you guys even mean by "making it"?
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>>36919438
Only you know what it means for you.
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>doesn't know
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>>36919481
Amen, brother
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Alright so we all know spot reduction is a myth.
But the last part of my body that I truly need to burn fat off is my belly and love handles.
Are ab workouts and ab centric cardio routines (mountain climbers, etc) after every workout everyday going to help or am I wasting those 20 minutes at the end?
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>Alright so we all know spot reduction is a myth.
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>>36919379
It isnt?
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If you know spot reduction is a myth, why are you asking whether or not ab exercises will help spot reduction?
Doing great guys! Hahaha
Did y'all make it this year??
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RIP brah
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I think I found the girl I want to marry, and I've made great progress in my lifts. Does that count?
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>>36919270
How many hot nurses you reckon hes fucked?
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Hey fit. Ive been using creatine for a month or so, and have noticed hair loss. Apparantly creatine causes more conversion of testosterone to DHT, so it does cause hair loss. My question is will my hair grow back if I go off creatine? Ive always had a thick head of hair, i prefer to keep it that way
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>starting a thread with dumb questions and a picture like that
bait
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>>36919310
t. Muhammad
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>>36919310
>dumb question
If its so dumb why dont you answer it faglord?
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How should I shower?
Hot water? Cold water? Hot water then cold water?
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>>36919248
water and soap
shampoo if you're girly and have hair
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Cold water all the way through
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>>36919248
No poo my man. Shampoo dries your scalp and make you look like a fucking scarecrow. Wash it wit baking soda and vinegar. Srs.
About the water temp aim for like 100-105ºF.
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Any dicklets here? How the fuck do you conquer this? Gonna start jelqing after I do some research, but I wondered if you guys had any tips. 18 and virgin.
Just saw a qt from sophmore year in high school and got a nice mire or two.
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>>36919223
noone can save you from your own faggotry
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>>36919223
Lesbians seem to manage okay with no dick at all.
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>>36919223
Jelquing works. DHT cream works too but only for one inch gains with huge sides. Try thunderplace (google it) for tips to do jelquing, or buy a bathmate (search it).
Im micro sized when small, 5 inch when erect, doesnt affect me nor bother me when wanting to fuck, still make girls cum and all.
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which of these would you recommend to a fat man with literally no muscle?
>lift and eat at a 500 calorie deficit
or
>daily cardio and as big a deficit as they can handle
>after the fat’s gone, start lifting and eating more
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>>36919198
lift and deficit, definitely
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>>36919221
I guess its time to start lifting.
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>>36919221
i've been doing that for a while but my lifts are terrible and the fat loss is very slow
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>tfw 4 years natty lifting and still no gf
>all gains have come to a complete stop
>asking myself is it worth this torture to continue
can I just hit each muscle group once a week to maintain what I have at this point?
Also, how do I get a gf?
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>>36919131
You simply don't have enough gains.
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gymcel finally realizes its all about height face frame
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>>36919131
> I lifted for 4 years, where is my girlfriend?!?!
as it turns out, girlfriends are actually not provided by the government for going to the gym enough times. apparently it has something to do with being a person others like to be around and like holding conversation maybe? no one really knows, further research is required
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Just getting started with 531 and I'm wondering if anyone has a specific app to recommend. for now all the ones i've tried are either trial/pro features only or just plain shitty.
Im looking for a good weight and maxes calculator, and be able to add joker sets and assistance exercises. none of the apps Ive tried seem to be able to do that except the 531 app but its not free
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>>36919127
FitNotes is everything you need
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>>36919127
I use Wendlerized, it's pretty good
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>>36919141
Its more of an exercise logger, not really a program generator like other 531 apps. I use simple workout log
>>36919151
how do you add the assistance work ? do you add one exercise per set ?
Anonymous
No deadlifts in first year 2016-04-25 12:13:56 Post No.36919091
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No deadlifts in first year 2016-04-25 12:13:56 Post No.36919091
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No deadlifts in first year
Anonymous
2016-04-25 12:13:56
Post No. 36919091
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I know a coach who does not introduce deadlifts to his trainees in their first year of training. They do only squats. Is he right?
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>>36919091
I dunno. What is he training them for and what sort of squat does he use?
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He's an idiot.
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>>36919091
That... sounds odd. Like >>36919103 asked, what sport are you training for? I can't think of any that wouldn't benefit from the deadlift.
>Fruit is bad for you because it has sugar
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>>36919077
You should kill yourself.
Jesus this question is dumb
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i never have fruit
just more vegetables
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>>36919097
your newfag is showing
>h-haha no I'be been here for 15 years dude haha