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How does one hypertrohpy fingers to get huge manly hands like this?
26 Posts / 3 Images
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>>36926912
eat 50 burgers a day and do a lot of manual labor
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>>36926912
Since I started lifting, my fingers have lost weight and my wedding ring slides off now.
Are the gymgods telling me something?
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>>36926912
you get them by doing manual labor. it makes the ligaments swell from damage. there are no muscles in your fingers.
ever see guys that grew up on a farm they have huge fat hands.
there was a picture on /pol/ of a German soldier lighting a cigarette and he had huge farmboy hands. Men back then actually had to do work of that sort.
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I feel like shit. I was just on the treadmill and some cute asian girl came to use the one next to mine. She was looking at me through the mirror and we made eye contact for a good 2 seconds and then she said hi. As she did so, I quickly looked away because I was afraid she would think I was staring and find me creepy. Then I hit 5 minutes and left the treadmill.
I'm a 25 year old virgin and I never made friends throughout all of university. I've had other girls explicitly interested in me but I fucked those up too because I'm such a social retard. I live alone and I think I've been rejected from a scholarship so now I don't even have any decent prospects, just a useless history degree. I like working out because I like looking at myself in the mirror but fuck it, why can't everything be as easy as picking shit up? I hate my miserable life and I want to die.
20 Posts / 2 Images
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>>36926878
>girl said hi
>look away cause you think she finds you creepy she finds you creepy
>SHE said hi to you
you are exactly what you said, a social retard
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>>36926897
I was alone through all of my childhood. I wasn't raised properly and it literally fucked me up for life. I could probably change if I made friends but it's something I'm just not able to do.
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>>36926936
all you need to do is say hi back
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What video games does /fit/ play? Do you catch people off guard when they're mirin then they see you're playing a waifu simulator on your 3DS?
50 Posts / 6 Images
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>>36926821
M O N H U N
O
N
H
U
N
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>>36926821
World of Warcraft
Planetside 2
Rocket League
Counter Strike GO
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>>36926821
I wish I could get this metallic blue model in the USA
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Scooby is streaming everyone get in here
https://youtu.be/OUb9f6jr_i4
21 Posts / 2 Images
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Who gives a shit? The faggot abandoned us so why should we still give a fuck about this gay kike?
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>>36926489
>The faggot abandoned us
Do you mean back then a couple years ago when he got butthurt because of some comments? Doxxing, threats or something like that. I haven't posted regularly.
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This is how I sit when I drive, am I doing something wrong? My back hurts after driving for a few minutes, lower back and if I drive for an hour or so my knees both start hurting. The patellar tendons I thinkm wtf is going on? I've tried using the lumbar support equipped with the seat too, do I want it sticking out into my back or no
24 Posts / 4 Images
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Maybe lean the seat forward a little bit more, and drop the wheel lower, it's hard to tell but it seems to me that you have to reach a lot to get a good grip on the wheel
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>>36926403
>here in this image we can see a victim of a workout program called starting strength or SS for short. unfortunately those who fall prey to this disease will be forever marred with big quads, no arms and no chest.
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I sit with my shoulders touching the seat and my head on the headrest, and push myself forward until I can comfortably and easily reach the wheel from that position. It takes some getting used to if you were nervous when you learned to drive and developed a bad habit like leaning forward or slouching as a result of that nervousness, but it's worth making the change.
What lift numbers do I need to reach to get these types of girls?
17 Posts / 4 Images
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Just flirt followed by treating them like shit and not giving them anything they want.
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They only like skinny guys.
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>>36926364
By being old enough to buy them beer and knowing where to buy weed.
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FUARK
https://www.youtube.com/watch?v=2cjbSgy3vSw
WE'RE ALL GONNA MAKE IT BRAH
12 Posts / 5 Images
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>>36926301
I'm too high for this right now.
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>>36926359
trashy whore
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>>36926388
For all you know she is a real nice lady. Hell she might even be preaching on sundays. Judge not lest you watch judge judy.
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>Okay, sweetie, now I just need to ask one more question - are you sexually active?
12 Posts / 3 Images
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>implying i want to lose my virgin rage mode
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Yes. Are you?
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>>36926147
y-you t-too
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Hey /fit/ I'm knock kneed and it makes me walk like retard. My friend says it literally looks like both legs are trying to walk in two different directions cause the lower part below my knees extends out to the sides.
I've been trying out ways to fix my hair and I've noticed that keeping my knees slightly bent, almost like dead weighting my upper body and letting the knees hold me up helps my gait look normal. Thing is though it's extremely difficult keeping the form through out the day and I end up overextending again after a while.
Do any of you know any exercises that helps keep the knee in a neutral bent position? Cause I'm not sure if the issue is either my quads or hams are too tight or if they're too loose. Seeing as how I feel a slight burn on my quads when I try to maintain the position I should focus on quad delopment right? Someone wiith more anatomy and physiology expertise please help, this shit is really killing my self-esteem. Ever since I've noticed it I just cant help feeling that everyone I pass laughs at it.
11 Posts / 1 Images
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>>36926074
>squatting works your calves
ok bro
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>fix my hair
I need to turn off autocorrect
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>>36926082
It works my calves I don't know what to tell you cud D
>spot me anon! My white bf said my butt is too big
34 Posts / 12 Images
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>>36925960
How do you know my name?
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>in heels
REEEEEEEEEEEEEE
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>>36925960
>lifting in heels
No you dumb bitch
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How do I progress on pull ups? Been doing 4x12 almost 2 months now and it doesn't seem to progress... My bent over rows are progressing and do isolation exercises for my biceps every time
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What are you progressing towards if 4x12 isn't already enough?
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>>36925924
I wanna do 4x15, then I want to start adding weight
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>>36925972
Why not just add weight now?
Is it okay for guys to wear tinted moisturizer?
36 Posts / 10 Images
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>>36925865
I used to work with a homofag who did this. I ended up having to buy wet wipes to clean the phone because there was orange shit all over it every time he used it.
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>>36925954
>>36925954
Good forearm workout
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>>36925865
What the fuck does moisturizer even do if you don't have dry skin?
Anonymous
Training too much(not taking breaks)=depression 2016-04-25 22:59:37 Post No.36925655
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Training too much(not taking breaks)=depression 2016-04-25 22:59:37 Post No.36925655
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Training too much(not taking breaks)=depression
Anonymous
2016-04-25 22:59:37
Post No. 36925655
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Sup sup, quick question here to /fit/.
I'm in the process of losing wieght/fat. At the end of 2015 I was 105 kgs(I had gone down form 110 kgs or more). Now it's the current year/date and I'm down to 88 kgs(I plan to go down to 80 kgs).
I'm just wondering, I haven't taking a break from the gym in at least a month(going every single day), It's just that I feel like I'll start losing progress if I don't hit the gym hard. And I do hit the gym hard as fuck, every other day I do at least 50 minutes of strength training and then after that I'll do 40 minutes of intense cardio, on the days between weight lifting days I do 60 minutes of intense cardio.
Now that actually actually starting to look semi good with my cloths of i feel that I've over done it in the gym. And I'm gonna take a resting day tomorrow(but I really don't want to or that I'm afraid of gaining fat on that rest day).
I'm also noticing that I'm starting to feel kinda down, borderline depressed. Which is ironic because I wanted to become fit so I'd stop being depressed, but I feel like this struggle to reach a healthy weight is gonna be real hard, and especially hard to maintain. I don't want to become a fat shack of shit again.
I think my depression might have something to do with training to much and constantly thinking about how much I want to get rid of the fat in my belly(what's left).
I really don't feel worthy as a human being until the vains on my biceps pop out while I'm at resting state and that my stomach is completely flat(abs).
12 Posts / 1 Images
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I'm not seeing a question anywhere.
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overreaching leading to overtraining.
You need time for your neuro-endocrine system to recharge and reload.
(whoever told you to train everyday is dumb)
proper rest and proper nutrition is important as working out consistantly
depression and feeling down are one of the first symptoms of over training
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>>36925655
have you been doing any cardio brother?
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Who midlife crisis at 25 here?
Don't have the motivation to hit the gym.
Injuries are fucking me up when I do go.
Losing weight (muscle weight)
Using minoxidil for my premature balding.
My chest hair is starting to reach my neck.
GF and I broke up.
No desire to watch anime.
Starting to look at fast cars and think they will be a good investment.
How do I lift my way out of this?
20 Posts / 2 Images
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>>36925200
Midlife? Nigga you gonna die at 50? That's some Big Fish shit.
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>Have my life together
>Getting married soon
>Go to gym to lift every day
>Every time, I think "What's the point?"
My other hobbies are surfing and mountain biking. Getting stronger will help very little in these sports and getting bigger is a disadvantage. I can't really think of any benefit to lifting weights other than making me look good.
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>>36925278
keeping ur body healthy and strong enough to get your son into weight training
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>Taking SARMs
>Still Natty
check mate
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Whats a sarm
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cool
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>>36925151
Hormone supplements from gnc