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>He doesn't ride a bike
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>>36912964
why are his teeth so yellow does he not brush his teeth or is it all the bugs hitting him in the mouth when he drives his bike
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>>36912964
That's because he isn't autistic.
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>>36912964
4/10 photoshop, made me reply
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U faggots mirin my aesthetics?!?!
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>>36912957
>that belly button
disgusting.
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>>36912965
this tb h
looks like a cat's anus
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>>36912957
Quite Mirin Brah. Haters gonna hate Mirers gonna Mir
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brahs why the fuck do I sabotage myself whenever I'm achieving something?
>cut is going great, binge 3 days in a row
>getting good grades in school, skip classes and end up with Fs
Do I have a mental issue or something? I honestly feel abnormal.
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>>36912956
Yeah you have mental issues, go to the doctor and get pills so you don't have to have responsibility for your actions.
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>>36912986
dude come on
how pathetic is it that i'm asking for help on an anonymous fitness forum...
there has to be a reason why I act like this
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>>36912986
#2deep4me
Anyway, likely the best reply you can have here.
Hop on modafinil or adderall so you can shift your responsibilities on genetics or environment and shit
(2bh both modafinil and adderall do fucking work and can do wonders)
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What are the mental benefits of cutting out porn?
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nothing just placebo effect
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You stop trying porn positions and trying to nut on your girl's face.
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>>36912917
After days of not watching it, you will get an instant boner if you do
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>went to a friend's vacation home this weekend.
>all of us in our 20's
>My gf went
>drinking , sun, some friends, some dudes I've never met all seem chill
>instantly and for 8 hours straight they blast club music
>talk all day about "pulling bitches" and their tinder
>lifting gets brought up
>all ll of them are dyel mostly
>lies everywhere
>"I was fucking this one chick last week.." stories all day
>mom and dad gave them money for the week
>one of them starts a bar fight and cause I'm Part of the group I have to intervene
>go back to the house more music, it's 3 am
>"ah dude i almost brought that one chick back .""
>no he didnt.
I realised I was hanging out with you guys. I only am 2-3 older than most ot them but it was sad . I can't believe what you guys are growing up like. I felt like I was living this board in real life and I left and came home a day early. How do you guys live with your selves?
>fit related.lol. one lift you never do?
Calve raises
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cuz it's much easier to talk a big game then to actually put the work in and become what you spittin' and these faggots lack the discipline to even attempt it so it's all they have...is pretty sad and I'm sure they actually get some pussy cuz they're so good at running their mouths with lies and fabrications.
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>>36912717
Because there's always one dude that lies his ass off and you look like a loser if you don't too at that point
But I agree, I've always been amazed how people my age (22) can act like such children, most of them don't even have their own income it's sad
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>>36912717
>>36912760
just ask guys like that if they base their self worth on the number of girls they "pull" (useyour fingers to make the air quotes so everyone realizes how much they are lying)
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What are some exercises that you're really good at, or particularly strong at etc? I feel like everyone has at least one of these that just comes natural to them.
Pic related for me, I know it's not a difficult exercise but the muscles involved have always made this easy for me. I could probably not do chin ups this way for a year and hope back on and do 20 reps, quite easily.
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Fappin
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>>36912695
same here. Also p.decent at The Press
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i'm really good at dips
my chest sucks though, i'm bad at bench press, i think it's something to do with triceps and shoulders
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dae here do bent presses? i tried them for sets of 2 with a 50 pound dumbbell and found it pretty challenging. im pretty mind boggled the world record is 371 pounds.
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>>36912685
I still bent press often. It's a fun lift, and peoples reactions are priceless. My 1rm is 95lbs, and my short term goal is 1pl8 on each side.
Strongmen back in the day were bullshitters btw.
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>>36912685
Also, since you are the only ever person I've heard of doing this lift, do you start from rack, or floor?
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>>36912727
doing it with a dumbell start with it fomr the floor doing a dumbell clean. pic related is how youd do it with a barbell
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Am I close to being fit? Should I continue losing weight, or can I start bulking?
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You need to lose like 30lb more
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I'll rather not post the facts because you're gonna get very discouraged...For now keep losing fat
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Hmm probably bulk about 20kg + while lifting then if u cut will good on it for yea
Anonymous
Protein Shake Recipie Thread 2016-04-24 22:21:57 Post No.36912380
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Protein Shake Recipie Thread 2016-04-24 22:21:57 Post No.36912380
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Protein Shake Recipie Thread
Anonymous
2016-04-24 22:21:57
Post No. 36912380
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Just bought this ON Gold Whey Double Chocolate powder. Anyone use this stuff? Water or Milk? Fruit? Options? Recipes?
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>>36912380
>0.05 has been deposited into your account
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Refund
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I usually mix it with milk, eggs, Spinach, and Kale. It tastes pretty good because the powder is so strong.
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>last set of the day
>deadlifts
>already tired as fuck from lack of sleep
>start lifting
>vision blurs
>start hearing japanese
>look up
>anime girls screaming at me
>vision cuts off for a second
>stumble home
what has this place done to me...
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>>36912350
Isn't it obvious, you dummy. Lifting makes anime real
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>>36912403
that doesn't sound healthy
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You came close to ascending, anon. Keep at it and you'll soon be able to deadlift yourself out of this dimension. But, seriously make sure you're well rested before work outs.
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Post swole looking owls.
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>>36912322
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>This thread
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>HEIGHT
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>ROACHES
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>FACE
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Skinny guy starting from zero, I've been inspired by Bruce Lee's (yeah yeah I know) body but it seems impossible to get that body when starting from nothing. Should I just try to gain instead? I'd like to keep my thin frame while still being /fit/
5'8 and 132 pounds is me atm
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I mean, he was around my weight and fit as f
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>>36912176
He looks like shit, man, why do you want to look like him?
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>>36912215
I'm kind of his height and I don't think being big is really my thing so I guess it's kind of an inspiration?
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Does anyone know if this stuff is legit? Anyone heard anything about it? Seems sketch af. Apparently Blake Shelton used it to rapidly lose weight.
Pic related
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bumperino
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>>36912171
Foreskin?
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>>36913497
what is wrong with people these days.. they'll try anything..
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How's that cut coming, /fit/?
Down from 205 at ~25% to about 17%bf at 185 over about 8 months from permabulk. I'm seeing abs for the first time in my life.
I feel like I'm starting to stall in my weight loss, but I shouldn't be at 17% bf. I think my nutrition is to blame. What's the ideal macro split?
Also doing PPL and 2300 kCal a day.
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How bad is an EC stack on adderall? I started my stack yesterday but I've been on addy for a couple months. I haven't taken adderall since a couple days before popping the EC but if I can take adderall on it that would be awesome
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i keep on meaning to weigh myself but keep on forgetting, i've been cutting for about a month now so i probably should.
i've been working out almost every day because otherwise it's absolute hell trying to get through the day on under 2000 cals, i don't know how skeletons manage it
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>>36912080
Addy is more potent than an EC stack TBQH family. Be careful with that shit.
>>36912114
Caffeine and casein help kill the hunger. Also leafy greens, and food with lots of fiber like broccoli.