Anonymous
Baywatch male expectations 2016-04-26 22:53:10 Post No.36939591
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Baywatch male expectations 2016-04-26 22:53:10 Post No.36939591
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Baywatch male expectations
Anonymous
2016-04-26 22:53:10
Post No. 36939591
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When will the mainstream media stop portraying men who are obviously on the juice as "physically fit"
And yes, effo
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>>36939591
he's an actor, he has plenty time and money to work out and buy the best supplements/personal trainers.
doesn't have to be roiding.
also stop crying.
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>>36939591
who
Dear diary...
In the last 12 months I stopped lifting and gained over 13kg and I saw the way women treat me change from night to day.
Female coworkers stopped smiling at me, they're actually angry at me for existing and now talk sarcasticly when they used to be always flirting and calling me cute.
Even the clients are pissed off at me. I don't owe them anything but it's like they're angry at me for not being in shape anymore. I work as a cashier and many of those women grew an habit of always, with no exception, going to my counter just to talk to me and flirt.
The problem is I'm an autist and all this attention ended up wearing me out so I started eating more to ease the "anxiety" and became a baloon.
Women are shit. Their sympathy towards you contigent on how you look, not who you are "on the inside". Lesson learned. I always go out of my way to be nice to people independently of how they look and now I see beforehand what happens when a handsome 6'1 guy gains 13kg because he suffers from crippling depression.... My fat and my weakness made women REPULSED by me.
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Fuck 'em. Start lifting again, and when autism strikes just be an autist and post the conversations here.
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>>36939563
TLDR
Breaking news females are shallow
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>>36939563
did you get your testicles removed? why are you complaining that there's a top of the pyramid thats easy to go to. We are MEN we COMPETE get your test levels checked faggot , stop complaining and instead game the system
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>tfw super qt 6'1 amazonian asian girl mired me in the cafeteria
>I just sort of smiled and shuffled away
Can we get some mire stories? I need some cheering up.
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No.
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>>36939475
>>36939475
>tfw super qt 6'1 amazonian asian girl mired me in the cafeteria
>I just sort of smiled and shuffled away
>letting opportunities like these just slip away
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>have girl over last night
>make her salmon, cous cous, edamame, and crescent rolls
>everyone loves crescent rolls
>she brings a bottle of cabernet
>eating and jokin around
>move to couch
>start making my moves
>fuckin in my bed
>shes feeling up my arms the entire time and moanin
>finish
>shower together
>she spends 5 mins washing my body and mirin, tellin me which parts she really likes
>feels good to have my work finally pay off
Do you snapchat at the gym?
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What a fat fuck
>tfw i look like that
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>>36939383
no that's gay as fuck, I'm not there to take shitty selfies I'm there to do work.
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>>36939383
I do not own a phone with a camera or an internet connection.
Alright /fit/ I have a question for you. What is your stance on smoking (cigarettes).
About two months ago I turned my life around. I started eating completely healthy and working out, so I could get back to where I was in HS. So far i've lost about 28 lbs. Went from 315 to 277. All I drink is water and I also do cardio. My best mile time as of yet is 7.28 seconds. But the most unhealthy thing that I still do is smoke.
Should I stop smoking and break down and get a vape, or is it ok to have that one thing that I can still enjoy on a personal level? It takes me about two days to go through a pack, and I smoke American Spirit menthols.
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>>36939331
Smoking is retarded. Stop it
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>>36939331
It's bad. If you care about your future, stop. Vaping is the lesser of two evils, so at the very least vape instead of smoking.
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>>36939331
Try chew or cigars nigger
lung cancer is uncurable as fuck
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fauuurrkkkkk...
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Fuaaaarrrk
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Dem Traps, Holy shit dis nikka looked good
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>>36939265
Perfection
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what would happen if i only did pull ups, dips, ohp, deadlifts and front squats?
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It would be extremely painful.
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>>36939263
You'd be doing all the most important exercises, and saving yourself time getting and staying healthy.
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>>36939269
I'm a big guy
>mire dude in the gym for weeks
>eventual talk with him, he's super nice
>turns out he roids
Why the fuck does this keep happening REEEEEE
If you roid you need to kill yourself right now.
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>found source for gear
>he's a decent dude to boot
>still complains
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idk if troll or not.
disdaining roids is just as insecure as most who take roids
work on being a natty badass
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>mire dude in the gym for weeks
>eventual talk with him
>turns out he's a scouser with a high pitched feminine accent
Welp lel
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General run thread
Why do I get out of breath quicker running outside than inside on the treadmill? Is it like this for everyone? I notice this much more when the air is cold outside, when its warm I dont notice it as much. I have asthma btw.
I've only got back into running over the last few weeks after a long absence. I have been lifting for about the past year. If I were to run three times a week, and lift weights for my upper body four times a week, will I still have a balanced physique? In other words can I just run as the workout for my legs and still build muscle, instead of squatting and doing the leg press etc?
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Maybe its a different humidity? Maybe you are running faster outside and dont realize it cause you dont have the treadmill setting a constant speed for you.
You should do at least 2 leg exercises besides running imo. Do squats and lunges or something.
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>>36939203
running in the treadmill and running on pavement are two completely different things.
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depending on where you are running, sidewalks aren't perfectly level, so you may be going up a small grade when you think you're flat.
As another anon said, you are pacing yourself, not the treadmill.
tldr; humans are bad estimators of speed and elevation.
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What's /fit/'s opinion on Skippy Natural? Only 4 ingredients are Roasted Peanuts, Sugar, Palm oil, and salt.
I probably eat about a serving and a half a day when bulking. Will few grams of added sugar really matter? I enjoy the taste of this much more than other natural peanut butters
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You are not having the guilt for no reason. You know the damn answer.
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>>36939185
Lol wtf. That's not real peanut butter. Buy something like the kraft all natural peanut butter. It's only ingredient is peanuts
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>sugar
Anonymous
What results am I expecting 2016-04-26 22:00:24 Post No.36939091
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What results am I expecting 2016-04-26 22:00:24 Post No.36939091
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What results am I expecting
Anonymous
2016-04-26 22:00:24
Post No. 36939091
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>be me
>have extremely high metabolism (can eat anything for days and literally still stay unhealthily thin)
>my current routine:
1. 10 mins treadmill, settings: gradient 2, 9km/hr
2. 10 mins treadmill, settings: gradient 15, 6km/hr
3. 10-20 reps on chest workout (20kg lol)
4. 40 reps on the thigh workout (25kg)
5. 5 reps on the shoulder workout (15kg)
6. 10 mins on the rowing machine (max settings)
>currently been going to the gym for the past 5 days
>have super cold showers after each workout (if that helps)
What results should I be expecting and when should I be? How should I change this routine? I can go to the gym 2 hours a day, how should I exercise in regards to my body?
Thanks.
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Even with those small workouts, btw, my arms and chest hurt like hell.
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>>36939091
Why so much cardio? I think you want to get bigger, don't you?
Do brosplits, 5-10 reps to failure on every set.
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Eat as much as you facking can, and cut out the treadmill if you want to get bigger
Also do weigts that you can't do over 5 reps of
So /fit/, I want to take up a martial art
The only classes near me are Kung fu, karate or taekwondo. What is the most enjoyable and useful in a hostile situation?
>tfw /asp/ is just WWE fags
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>>36938969
Unless it's kyokushin, seikaikan or enshin karate none of the above.
Go to the YMCA/PCYC and do boxing.
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all of them will be beneficial for exercise and discipline but only schools that practice hard sparring are going to be any use for self defense.
TKD is most likely to have that but also is a sport, karate(if tradition) will have the most emphasis on self defense but potentially fatal levels of bullshit and the kungfu will teach you the coolest looking moves.
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>>36939052
seidokaikan*
>>36939056
>kungfu will teach you the coolest looking moves.
May as well do bboying or ballet at that point. They both look great and are just as effective as kung fu for self-defense.
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How do I do dips without hurting myself, /fit/?
Every time I do a set it just doesn't feel right. I keep my shoulders back, arms down, chest out but still end up feeling sore around my shoulders and collarbone.
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>>36938930
I'm going to bump this because I've always felt on the verge of injury no matter how I do dips.
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>>36938930
Stretch more
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Needs more muscle. Engage all of your muscles so that you are not bending in an unnatural way.
>19 year old
>170 cm
>107,5 kg
the feel when i was normal just the last year
>18
>169 cm
>75 kg
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Maybe you should stop eating you turd
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>>36938648
u dun blowed up
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Gain more weight so your boobies sag. Youre almost pepe mode
how do these dyels look better in clothes than 90% of /fit/?
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Is being lean the only thing that matters?
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>>36938602
They look like fucking goof balls.
Nice b8
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fuccboi mode