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Hey guys my girl has a pretty thick ass but it's not very perky.
What are some workouts that will lift her booty?
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Ss gomad
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>>36934022
fork putdowns
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>>36934022
Squats
Deadlifts
Hip Thrusts
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convince me not to do pullups instead of rows
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>>36934019
I'd say you're doing it wrong if you're not doing both.
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do both, you fucking fag
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-04-26 14:14:58
Post No.36934069
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>>36934019
Pullups have a longer range of motion and more upperbody involvement.
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What does /fit/ think of this? Depressed robots that want to die need not post.
https://www.inverse.com/article/14614-gene-therapy-makes-bioviva-ceo-elizabeth-parrish-younger-blunter-and-resolute
40 Posts / 3 Images
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A real man doesn't want to live forever.
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>>36934025
A real man doesn't die, even when he's killed.
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>>36934017
I would live for ever if i could
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Alright boys, I decided to lose some fat by summer. The problem is I am such a poorfag I can't afford gym.. BUT i have two sets of adjustable dumbbells and stationary bike. I am going dumbbells, HIIT, dumbbells, HIIT, so i workout everyday. I am also eating about 1500 cals, usually a bit less. Will this do to lose fat? I am about fucking 30%. Been doing this for 2 weeks now, but I think I am only down by water. Also, my dumbbell training plan is 5—6 exercises, 3 sets 10 reps, which takes me about 20 minutes. Is this right?
28 Posts / 1 Images
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>>36934012
Sounds like a good way to lose fat, keep at it.
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>>36934012
What's your weight and height? 20 mins sounds very short for that amount of excersises and sets, so you're probably doing way too light weight.
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> by summer
it almost is summer, losing weight takes time.
Make sure to eat enough protein from high-quality protein sources to avoid muscle-loss/encourage muscle-growth.
Make sure you are hydrated at all times.
Use a bodyfat caliper (cheap) or measure waist circumference (even cheaper) instead of/in addition to using a scale. Your weight means very little, bodyfat% and waist circumference are way better indicators of progress.
Anonymous
Will i ever make it thread 2016-04-26 13:57:57 Post No.36933919
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Will i ever make it thread
Anonymous
2016-04-26 13:57:57
Post No. 36933919
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Sup /fit/
I'm 6'1 225lbs, started @ 134lbs 2,5 years ago. My lifts are a little over 1/2/3/4 3x5.
I want to focus on bodybuilding for the coming year, but I don't dare to cut because I feel that I don't have enough muscle mass to look good. Now I look at least a little big with clothes on.
What bodyfat% do I have?
What bodybuilding routine should I follow?
At what weight would I look good if I would cut?
Thanks /fit/,
Also general advice thread.
38 Posts / 11 Images
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B-bump
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A-anyone?
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Any tips would be welcome
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>Tfw you try to put your hood over your head and your pump gets in the way
Lifting music thread
42 Posts / 6 Images
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>>36933917
two favorites
https://www.youtube.com/watch?v=4H0JDomv8ac
https://www.youtube.com/watch?v=eIVKrhN3Jkc
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https://www.youtube.com/watch?v=qwN8NLE9sEw
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>>36933924
both of these hell yea steve jablonsky my NIGGA
>How do I build 3D delts?
I'm currently doing StrongLifts 5x5, and will soon move over to Starting Strength with Pendlay Row. My assistance exercise are dips and chinup.
I want to build dat natty 3D delts, but I don't feel like OHP and Pendlay row is not enough. I thinking about isolating shoulders after every workout, but I don't want to spend hours in the gym.
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>>36933765
Stop doing squats routines then.
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>>36933780
No.
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>>36933765
How is he so terrible at free throws? It seems like if he just carved out an hour a day to only practice free throws he would have no choice but to get good at them.
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tips for becoming alpha male?
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>>36933605
gotta stuff ur pussi
mm
give me ten
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stop visiting an ethiopian beekeeping site
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Just drink a gallon of milk a day
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What can I do to make my post delta bigger? Im currently doing body weight work outs rn and my postiorer delta aren't really growing. Any ideas /fit/?
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barbell rows and rear delt flys for sure.
i neglected barbell rows for so long because i originally couldn't get the form down right, but once i finally introduced them into my routine and got really good at them and really strong, my rear delts finally came up to match my front delts.
learning to bb row properly is a pain in the ass, but worth it in the end.
the rear delt flys are really easy, but you must go lighter on them than you think, if you go to heavy other muscles take over.
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>>36933732
Thanks but I was hoping for some body weight exercises. I'm trying to get my flexibility and mobility back and hope tongobback to the gym next month
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>EE master race
I'd just recommend filling 2 milk jugs with water and just doing reserve flys
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Seriously.....no....seriously
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Blaha
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>>36933437
Who is this ejaculate emaculate?
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>>36933437
He's an ex-mercenary ex-CIA ex-conspiracy ficción writer. He was 10% bf at one point too. Show some respect.
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Since this board is about self-improvement, I have a question some of you might relate to. I have a problem with excessive fits of rage dues to objectively minor issues (such as missing smashes in tennis or a gas pump stealing 10 euros or my team losing or similar nonsense of that level). I have no problems with working under pressure and resolving serious problems, but petty shit like that throws me into a fit of seething (although usually short-lasting) anger.
Do any of you have similar issues, and how do you use fitness/lifting to resolve them? What physical activity would you recommend for relieving that sudden burst of angry energy?
>inb4 roidrage
Never juiced, and also I've had the same issue all my life, only been lifting regularly for a year.
>inb4 unwarranted psychoanalysis
I'm not asking for your opinion on my psychological condition, I'm asking what is relevant for this board, and that is physical activity for the purpose of bettering oneself - in this case, anger management.
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>>36933122
Buddhist mindfulness and zen buddhist meditation m8
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Mindfulness in Plain English - Bhante Gunaratana
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>>36933137
>>36933153
Thanks brehs, I'll look into that for those mindfulness gains.
desu I was expecting answers to be more in the vain of "boxing bag nao"
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yesterday i started drinking more milk to make it easier to get all my calories in
today i've had explosive diarrhoea several times
should i stop or is this normal?
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more food to thicken keep it up
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>>36933106
Your probably lactose intolerant, I drink a shit load of whole milk and I'm fine.
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>>36933106
not white
o
t
w
h
i
t
e
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How big do you have to be to actually look alpha with a mustache, and not like a tryhard hipster faggot?
29 Posts / 10 Images
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HUGE
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It's not about how "big" you are at all. It's about how old you are and how you dress.
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Why do mustaches make some men look alpha (such as tom selleck, he looks way better with a 'stache), while others look like pedos
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>2016
>Not dancing for cardio
Started shuffling/cutting shapes recently and Ive been sweating like crazy
Also learning moves is always a good thing esp when you get out and be the king of the dancefloor
33 Posts / 6 Images
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Ok?
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>shuffling
lmao fucking wasteman
please stick to your shitty edm garbage
that being said, dancing for hours on end is pretty good fitness
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>implying going to clubs isn't the most repetitive and boring thing ever
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Should i do SS if im on steroids and my lifts are novice level? or go for a 4 day split?
im an athlete i train for strength but want to get to a 10kg higher weightclass
no shitposting
yes i know i shouldnt be on steroids
test e 500mg/week
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>lifts are novice level on roids
>im an athlete
I had a chuckle.
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>>36932971
there's actually a section in the SS book about this. "Training on steroids" basically its the same program, but with 6 days a week instead of 3. also, you increase lifts by 10lbs each time, not 5
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>>36932989
to put things in order
i had 160kg deadlift
140kg squat
and 90kg bench for 8 reps
when i weighted 78kg
i had to quit lifting and the sport i do for a period of a year
now i want to get back to same level + get to the level i wud be by now
i realise the lifts i had arent impressive either but lifting weights wasnt my main concern either