Anonymous
Eating the same stuff every day 2016-04-26 18:01:57 Post No.36936603
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Eating the same stuff every day 2016-04-26 18:01:57 Post No.36936603
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Eating the same stuff every day
Anonymous
2016-04-26 18:01:57
Post No. 36936603
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I am currently cutting on 2200 - 2500kcal / day( depending on the amount of activity) and I literally eat the exact same shit every single day. Is there anything wrong with this? I mean, my diet isnt lacking anything is it? (If it is please tell me). Anything I am missing here or am I good?
diet:
meal 1: 125 oats, 300ml milk, 30g whey, 1 banana
meal 2 (after I get home): 1 can of baked beans, 4 eggs, 2 slices of pumpernickel
meal 3: 400g chicken breast, tons of broccoli and some curry sauce
meal 4: 500g low fat quark, 100g raspberries
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>>36936603
Problem with eating ALWAYS the same shit is that you might end up lacking some micro elements. Now I'm no food expert so I won't evaluate you're specific diet, but you might want to swip beans for green peas or brown rice or lentils once in a while (for example). Also, 4 eggs a day might be high in cholesterol, but just something to check...
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>>36936603
I eat milk+nesquik+cereals / chicken breast / Fruit Juice EVERY DAY, the only thing i change is the type of meat sometimes.
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>>36936741
Got my cholesterol checked a month agoand its fine.
"Haha, nah I don't count macros or anything silly like that. I only got to the gym once last week but I was pretty tired from Brad's frat party, you should have come, bro! Anyway, hop in! We'll go to the mall and speak to some girls, you can tell them all about that squat PR."
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>flowers
>convertible
Literal fag
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>>36936385
that guy is ugly af
stop posting him
pic related is the king /fit/
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>>36936385
>mustang
nice pleb car, faggot
When I sport I sweat so much out of my ass it's insane, anyone else struggling with ass-sweat?
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Ass sweat good, all sweat good. Don't be ashamed, just bring a towel for you to sit on.
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>>36936275
Man my underwear is soaked after a work out, doesn't even matter what I trained
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>>36936275
This is good it means you actually sport hard
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Is this achievable natty?
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Imagine being Arnold in that scene and having to be all like "damn, Jamie Curtis, you fuckin' fine, all sexy with your tight body and horrific androgynous monster face. I would totally have sex with you, both my character and the real me." when all he really wants to do is fuck another 16 year old in his dressing room. Like seriously imagine having to be Arnold and not only sit in that chair while Jamie Lee Curtis flaunts her disgusting body in front of you, the favorable lighting barely concealing her stretchmarks and leathery skin, and just sit there, take after take, hour after hour, while she perfected that dance. Not only having to tolerate her monstrous fucking visage but her haughty attitude as everyone on set tells her she's STILL GOT IT and DAMN, JAMIE LEE CURTIS LOOKS LIKE *THAT*?? because they're not the ones who have to sit there and watch her mannish fucking gremlin face contort into types of grimaces you didn't even know existed before that day. You've been fucking nothing but a healthy diet of blondes and supermodels and later alleged rape victims for your ENTIRE CAREER coming straight out of the boonies in Austria. You've never even seen anything this fucking disgusting before, and now you swear you can taste the sweat that's breaking out on her dimpled stomach as she sucks it in to writhe it suggestively at you, smugly assured that you are enjoying the opportunity to get paid to sit there and revel in her "statuesque (for that is what she calls herself)" beauty, the beauty she worked so hard for with personal trainers in the previous months. And then the director calls for another take, and you know you could kill every single person in this room before the studio security could put you down, but you sit there and endure, because you're fucking Arnold. You're not going to lose your future political career over this. Just bear it. Hide your face and bear it.
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yes, when she was a hooker rumour has it she went for $300/hr, so no drugs needed, just bring your wallet
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>>36936177
Did you post this to get
this
>>36936184
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>people hate their lives so much they think this isn't achievable natty
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>>36936145
hurr durr capped shoulders
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>>36936369
what are genetics?
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>>36936384
inb4 genetics meme
If you guys don't lift/roid for girls, then why are you always talking about and posting pictures of them?
Right now, your oneitis is on FaceTime with Chad. He doesn't often pick up, but tonight he's in a good mood after hitting the ganja, so he decided to give the love of your life a few minutes in his presence. They talk for a while, your oneitis gazing into the webcam lens, her eyes shining a look she has never given to you, utterly entranced by Chad's face.
The conversation turns to you, and how you orbit her so much.
>Chad: Hahaah Ohh Fuuck. He actua-
>Her: Hahaha!stop! hahaha oh my g-
>Chad: He thinks you actually like him ba-
>Her: AHAHAHA CHAD STOP IT!
>Chad:Biiitch *laughs* it's funny! haha
>Her: *can't contain her laughter anymore* I.. I know ahaha.. I know *laughs uncontrollably*
>Chad: I mean seriously he thinks he has a chance Giggle
>Her: *laughs even more*
After five minutes they stop, still chuckling to themselves occasionally. She looks up, nervous but full of happiness :
>Oh Chad, I think I like you..."
>Chad:Whaaat hahaha. I mean you're cool and all but shiiiet.. Hahaaa
>Chad: *phone starts ringing* Yo I gotta go.. Was nice talking though *hits blunt*
Chad hangs up without waiting for a response
Your oneitis sits there, feeling a mixture of emotions. On one hand Chad has rejected her, but she's still relishing the moments she spent with him. Because to her, getting rejected by Chad is infinitely more valuable than being wined and dined by you.
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>>36936094
i'll take things that never happened for 500
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mommy i posted it again
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>>36936094
stale pasta senpai
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hey i have been cutting for 2 months now and i would like an assessment.
what would you guys say my BF is at ?
also BF thread.
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Another starting strength success story
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17-19%
You should be lifting, not cutting you nu male cuck
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>>36936065
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Does fit have a swole crew? If so tell members. Mine is:
>Cool light skin bro
>Swole af
>makes kali muscle memes
>cheats on his girl but otherwise is cool
>doesn't squat as much as he should
>loud and confident
>Inconsistent with gym time
>quiet blackbro
>has ups and downs of bring vocal
>lifts the most
>stutters and sucks at eye contact
>bad with women
>can be funny sometimes
>eats like a whale but it all becomes gains
>can be extroverted around the right people
>makes /fit/ and /tv/ memes
Guess which one is me.
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A few of my friends went national guard and one if them is pretty buff I guess. That's the extent of fitness in my circle of friends.
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>>36936036
Considering that the second one is me
When did you start lurking /fit/ you massive faggot
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What's the best way to get a swole crew? I wanna go out and smash sloots with my brahs.
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What's a diet plan to eat 1500kcal a day but like a fuck ton of food
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>>36936031
I'm having such a hard time losing weight cause of all my cheat meals, what can i eat like a fucking animal or how can i make it so i don't need to eat like a fuck anymore
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>>36936031
Eat only chicken/vegetables all day long.
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Une salade
What does /fit/ think of TRX suspension training?
I know it sounds meme tier, but if the resistance is high enough you could theoratically make gains.
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why not just do gymnastic ring training instead?
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>>36936024
>selling people truck cargo tie down straps with handles on them
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>>36936040
Why not just do barbell training you fucking faggot
Why do people always have to try to be special snowflakes with these "new and exciting" work out bullshit when there is absolutely nothing wrong with the old and proven methods
Anonymous
Keeping gains through cardio 2016-04-26 17:08:54 Post No.36935989
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Keeping gains through cardio 2016-04-26 17:08:54 Post No.36935989
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Keeping gains through cardio
Anonymous
2016-04-26 17:08:54
Post No. 36935989
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Hey bruhs, I plan to attend a muay thai camp in Thailand. I'll be training anywhere between 5-8 hours daily... There's a gym at the camp and I'd like to keep as much of my gains as possible. What do?
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>>36935989
Just train, you wont lose gains.
You can make some if you hit the right pharmacies if you get my meanig
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>>36936044
Nah bro, I'm looking to stay natty, and even if I didn't I wouldn't stick myself in bumfuck Thailand.
Also, any other bros ever been here to train? I'm looking to train in the Phuket region. Looking for tips on entertainment, touristy things, anything really.
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>>36935989
Going to tiger bro??
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Hello /fit/
Been lifting little less than 6 months.
How does this look like? Be honest.
From 61kg to 77kg.
My biceps are 36cm without pump.
Im 182cm.
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>>36935921
wigger
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>>36935921
Take your shirt off, faggot.
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>>36935921
Do you even lift
Is "'Starting Strength Is A Meme' Is A Meme" a meme?
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Do you think that I think that you think that I would even begin to know something like that?
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-04-26 17:05:41
Post No.36935954
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>>36935907
No that's a meme
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>>36935938
They don't think it be like it is, but it do.
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Are pugs /fit pets?
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absolutely not
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If you think it's cool to wear one of those stupid respirator high altitude training masks to the gym, then yes. Because those stupid dogs can't breathe
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>>36935648
Pugs are cute as fuck, but they are incredibly unhealthy dogs.
Cant go running with them, theyll overheat and die
Lots of joint issues
Low life expectancy
>tfw think shoet faced dogs like pugs/bulldogs/frenchies are adorable
>tfw they are horribly inbred and you can't treat them like a normal dog
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>Athletic Woman
>In tight shorts/bathing suits
>jumping around
>generally health and fitness oriented
>your at the beach
Why the FUCK aren't you guys into beach volleyball yet? It's like you don't even want a qt3.14 grill.
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>>36935606
I'd rather just stay with the Olympic weightlifting club that's part of a crossfit gym and get them sweet crossfit honeys
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>>36935606
because i'm a redhead and i don't like the sun
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