Archived threads in /fit/ - Fitness - 7374. page

Anonymous
The Perfect Poop 2016-05-01 02:09:18 Post No.36990271
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The Perfect Poop Anonymous 2016-05-01 02:09:18 Post No. 36990271 [Report] [View this topic]

I am in the search of The Perfect Poop. You know what I mean.
The poop that slides out easily, comes out intact, and doesn't make you dirty.
One wipe, and it's done. Two, just to be sure. The paper is cleaner then it always before touching your butt.
We've all had these. It is almost... orgasmic.
These are the little small things that make life worth living.
Unfortunately, they are rare.
All the other dumps either break apart before coming out or they make you dirty. Perhaps even both.
Now, I would like all of my poops to be like The Perfect Poop.
It feels good and it is super fast. I love it.
The question is: How do we get it? What is it that makes 'The Perfect Poop' perfect?
So far, I came up with a few ideas:
Metamucil, a fiber suplement, has been implicated in making poop less dirty.
I also suspect that lowering your consumption of carbohydrates can also help.
So, do you guys know anything about this? Have you done any experiments?
Please share. I need more concrete answers.

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Anonymous 2016-05-01 02:13:09 Post No.36990298
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Anonymous 2016-05-01 02:13:09 Post No.36990298 [Report]

Not too much fat lots of fiber insoluble and soluble

Anonymous 2016-05-01 02:13:31 Post No.36990302
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Anonymous 2016-05-01 02:13:31 Post No.36990302 [Report]

metamucil powder does it for me.

Anonymous 2016-05-01 02:14:02 Post No.36990310
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Anonymous 2016-05-01 02:14:02 Post No.36990310 [Report]

Probiotics- yogurt, kefir, fermented foods like kim chi

Fiber- don't just use one kind like Metamucil, look for a variety of different types of insoluble fiber.

Water- drink a ton every day.

Anonymous
2016-05-01 01:46:04 Post No.36990092
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Anonymous 2016-05-01 01:46:04 Post No. 36990092 [Report] [View this topic]

How many of you only look at calories and macros and ignore the rest (i.e. Sodium, cholesterol, sugar, ingredients)

Y'all are gonna have some nice af current results but some serious health problems down the road

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Anonymous 2016-05-01 01:48:55 Post No.36990115
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Anonymous 2016-05-01 01:48:55 Post No.36990115 [Report]

>>36990092
>limit 5 per customer

Anonymous 2016-05-01 01:55:16 Post No.36990167
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Anonymous 2016-05-01 01:55:16 Post No.36990167 [Report]

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>cholesterol
>bad

Anonymous 2016-05-01 01:56:24 Post No.36990176
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Anonymous 2016-05-01 01:56:24 Post No.36990176 [Report]

>tfw can't cook
>literally all my food is take-out (burger places like mcdonald's and some chinese food)
>all that sodium
>been like this for at least 3 years
>blood pressure is fine last time i checked (september)
what do?

Anonymous
2016-05-01 01:34:57 Post No.36990001
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Anonymous 2016-05-01 01:34:57 Post No. 36990001 [Report] [View this topic]

What is this physique called?

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Anonymous 2016-05-01 01:37:48 Post No.36990027
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Anonymous 2016-05-01 01:37:48 Post No.36990027 [Report]

Cuckold type.

Anonymous 2016-05-01 01:40:27 Post No.36990051
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Anonymous 2016-05-01 01:40:27 Post No.36990051 [Report]

Gymcel

Anonymous 2016-05-01 01:40:57 Post No.36990053
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Anonymous 2016-05-01 01:40:57 Post No.36990053 [Report]

dyel

Anonymous
2016-05-01 01:29:29 Post No.36989970
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Anonymous 2016-05-01 01:29:29 Post No. 36989970 [Report] [View this topic]

what body fat % is this?

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Anonymous 2016-05-01 01:31:45 Post No.36989987
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Anonymous 2016-05-01 01:31:45 Post No.36989987 [Report]

>>36989970
10 ish

Anonymous 2016-05-01 01:32:44 Post No.36989992
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Anonymous 2016-05-01 01:32:44 Post No.36989992 [Report]

>>36989987

Lol no nigger. That's more around 13%

Anonymous 2016-05-01 01:35:10 Post No.36990004
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Anonymous 2016-05-01 01:35:10 Post No.36990004 [Report]

>>36989970
14%

Anonymous
explain low carb to me pls 2016-05-01 01:22:32 Post No.36989918
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explain low carb to me pls Anonymous 2016-05-01 01:22:32 Post No. 36989918 [Report] [View this topic]

Why are so many people saying you need to eat low carb to lose weight, saying your carb will only burn fat storages if you eat low carb. I get that low carb makes you lose more water weight which makes you more shredded, but if fat loss is all about cal in and cal out. Cant you just eat low carb when you're done with the fat loss and get the same effect?

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Anonymous 2016-05-01 01:25:00 Post No.36989939
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Anonymous 2016-05-01 01:25:00 Post No.36989939 [Report]

>>36989918
The only real thing about it is that a lot of people find it easier to reduce calories by cutting back on carbs.

Anonymous 2016-05-01 01:27:59 Post No.36989961
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Anonymous 2016-05-01 01:27:59 Post No.36989961 [Report]

>>36989918
i am not a scientist but it also cleans up A LOT of chronic issues we develop from eating high density sweets, bread and processed foods.

Eating a clean diet for health. And it's an excellent tool for people to drop weight. It's my understanding that not everyone needs to use a ketogenic diet for their goals. But it's a really good way to achieve goals for health reasons.

Anonymous 2016-05-01 01:30:06 Post No.36989974
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Anonymous 2016-05-01 01:30:06 Post No.36989974 [Report]

>>36989939
Wtf you have no idea what you're talking about. Google "keto diet" right now. Don't eat any carbs for a couple days then subsist on a fat/protein diet while intermittent fasting OP. Why don't magazines advertise this?

Anonymous
2016-05-01 01:19:24 Post No.36989886
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Anonymous 2016-05-01 01:19:24 Post No. 36989886 [Report] [View this topic]

Will getting /fit/ help me get this kind of girl?

What else do I need?

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Anonymous 2016-05-01 01:20:56 Post No.36989902
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Anonymous 2016-05-01 01:20:56 Post No.36989902 [Report]

Cocaine and a vagina.

Anonymous 2016-05-01 01:24:36 Post No.36989936
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Anonymous 2016-05-01 01:24:36 Post No.36989936 [Report]

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>>36989902
Not talking about Cara specifically. I mean "ugly-hot" girls. It's kinda hard to describe.

Anonymous 2016-05-01 01:25:38 Post No.36989946
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maybe I'm low test

Anonymous
2016-05-01 00:46:05 Post No.36989538
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Anonymous 2016-05-01 00:46:05 Post No. 36989538 [Report] [View this topic]

How does fit deal with crippling alcohol and drug addiction?

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Anonymous 2016-05-01 00:58:16 Post No.36989658
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Anonymous 2016-05-01 00:58:16 Post No.36989658 [Report]

replace getting fucked up with working out. chase a runners high.

i personally still smoke weed and do so before i lift because it feels amazing.

Anonymous 2016-05-01 00:59:46 Post No.36989675
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Anonymous 2016-05-01 00:59:46 Post No.36989675 [Report]

>>36989538
Stop being a substance-abusing pussy and quit cold turkey. Then read the fucking sticky, get your fat, weak, sickly body to the goddamned gym, and fucking leave humanity behind.

Anonymous 2016-05-01 01:03:27 Post No.36989713
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Anonymous 2016-05-01 01:03:27 Post No.36989713 [Report]

>>36989675
I am pretty shitty out of shape

Anonymous
Simeon Panda Natty Overlord 2016-05-01 00:41:04 Post No.36989505
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Simeon Panda Natty Overlord Anonymous 2016-05-01 00:41:04 Post No. 36989505 [Report] [View this topic]

How did he pass, /fit/ ?

https://www.youtube.com/watch?v=E25fc6YpZMg

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Anonymous 2016-05-01 00:45:11 Post No.36989529
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Anonymous 2016-05-01 00:45:11 Post No.36989529 [Report]

>>36989505
those lips are pissing me off

Anonymous 2016-05-01 00:48:13 Post No.36989562
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Anonymous 2016-05-01 00:48:13 Post No.36989562 [Report]

That body though. Unreal.

Think about it. If he really is natural, you will be lifting your whole fuckin life and you wont be looking anywhere near him even roiding. Kinda sad.

Anonymous 2016-05-01 00:48:27 Post No.36989563
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>>36989529
You wanna start a fite, whyteboi?

Anonymous
2016-05-01 00:33:00 Post No.36989432
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Anonymous 2016-05-01 00:33:00 Post No. 36989432 [Report] [View this topic]

Will bodyweight exercises maintain muscle until I can lift again?

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Anonymous 2016-05-01 00:34:33 Post No.36989447
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Anonymous 2016-05-01 00:34:33 Post No.36989447 [Report]

>>36989432
no
you will lose muscle very quickly if your bodyfat is below 10%

Anonymous 2016-05-01 00:35:17 Post No.36989453
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Anonymous 2016-05-01 00:35:17 Post No.36989453 [Report]

Depends which exercises and how much you do them, but yeah probably. Also depends how much muscle you already have I guess.

Just do pushups, pullups, and pistol squats until you can hit the weights again.

Anonymous 2016-05-01 00:41:18 Post No.36989508
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Anonymous 2016-05-01 00:41:18 Post No.36989508 [Report]

Lifting should be your main concern.

Anonymous
$230/month for groceries 2016-05-01 00:31:05 Post No.36989413
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$230/month for groceries Anonymous 2016-05-01 00:31:05 Post No. 36989413 [Report] [View this topic]

Is this enough in the GTA? How do I get the most bang for my buck?

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Anonymous 2016-05-01 00:32:43 Post No.36989427
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Anonymous 2016-05-01 00:32:43 Post No.36989427 [Report]

>>36989413
what do you mean GTA?

Anonymous 2016-05-01 00:33:36 Post No.36989439
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Anonymous 2016-05-01 00:33:36 Post No.36989439 [Report]

>>36989427
Large Hadron Collider

Anonymous 2016-05-01 00:34:53 Post No.36989449
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Anonymous 2016-05-01 00:34:53 Post No.36989449 [Report]

>>36989427
Greater Toronto Area. Pretty much just people who like to be associated with Toronto but don't actually live there

Anonymous
2016-05-01 00:22:09 Post No.36989331
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Anonymous 2016-05-01 00:22:09 Post No. 36989331 [Report] [View this topic]

Rate my pops body from 1990? Yes I know he is a bank robber, please keep it based on his body?

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Anonymous 2016-05-01 00:26:01 Post No.36989373
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Anonymous 2016-05-01 00:26:01 Post No.36989373 [Report]

mediocre and his legs looks like they're engorged with water. 4/10

Anonymous 2016-05-01 00:29:59 Post No.36989404
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Anonymous 2016-05-01 00:29:59 Post No.36989404 [Report]

>>36989373
What is good about him?

Anonymous 2016-05-01 01:00:56 Post No.36989689
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Anonymous 2016-05-01 01:00:56 Post No.36989689 [Report]

What are my pops goods about his body? Apparently he wanted to be a Bodybuilder

Anonymous
2016-05-01 00:14:12 Post No.36989268
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Anonymous 2016-05-01 00:14:12 Post No. 36989268 [Report] [View this topic]

Absolutely impossible natty right?

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Anonymous 2016-05-01 00:14:55 Post No.36989274
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Anonymous 2016-05-01 00:16:51 Post No.36989287
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Anonymous 2016-05-01 00:16:51 Post No.36989287 [Report]

The dude is 23% bodyfat

Anonymous 2016-05-01 00:18:42 Post No.36989304
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Anonymous 2016-05-01 00:18:42 Post No.36989304 [Report]

26 lbs of mass =/= 26 pounds of actual muscle. Fat and glycogen are things.

5 months? Easily possible. Go him.

Anonymous
2016-05-01 00:13:21 Post No.36989260
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Anonymous 2016-05-01 00:13:21 Post No. 36989260 [Report] [View this topic]

>tfw you have above average HEIGHT, FACE and FRAME

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Anonymous 2016-05-01 00:46:10 Post No.36989539
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Anonymous 2016-05-01 00:46:10 Post No.36989539 [Report]

Here we go again

Anonymous 2016-05-01 00:58:37 Post No.36989662
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Anonymous 2016-05-01 00:58:37 Post No.36989662 [Report]

>>36989260
Back to >>>/b/ with you.

Anonymous 2016-05-01 03:15:37 Post No.36990860
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>>36989260
>tfw you have no gf

Anonymous
2016-05-01 00:11:00 Post No.36989235
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Anonymous 2016-05-01 00:11:00 Post No. 36989235 [Report] [View this topic]

I've recently been trying my hand at javascript canvases so I made a website that let's you see the amount of essential micronutrients in a food relative to your daily RDA. I haven't been working on it long, but I'm starting to get burned out and would like to see at least some use out of it now that it's at least semi-functional http://nutricharter.xyz

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Anonymous 2016-05-01 00:21:57 Post No.36989330
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Anonymous 2016-05-01 00:21:57 Post No.36989330 [Report]

Bump damn it.

Anonymous 2016-05-01 00:26:00 Post No.36989372
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Anonymous 2016-05-01 00:26:00 Post No.36989372 [Report]

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nigga what the fuck is the y axis on that bar graph

Anonymous 2016-05-01 00:32:55 Post No.36989431
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Anonymous 2016-05-01 00:32:55 Post No.36989431 [Report]

>>36989372
No y-axis yet, but it's percent of your RDA. The red line is 100%.. but since that's what sticks out to you most, that'll be changed in the next patch.

Anonymous
2016-05-01 00:03:20 Post No.36989175
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Anonymous 2016-05-01 00:03:20 Post No. 36989175 [Report] [View this topic]

Why are americans so obsessed with having defined jaws?

this is not the case in europe

in america, attractive males on tv pretty much always have slightly angular/square face shape with clear jawlines viewed from sides. it looks very blocky and ugly

t. european visitor

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Anonymous 2016-05-01 00:04:32 Post No.36989185
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Anonymous 2016-05-01 00:04:32 Post No.36989185 [Report]

Shut the fuck up you filthy mouth breather.

Anonymous 2016-05-01 00:06:29 Post No.36989196
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Anonymous 2016-05-01 00:06:29 Post No.36989196 [Report]

because in Europe all the alpha men are bearded Muslims you degenerate faggot

Anonymous 2016-05-01 00:07:13 Post No.36989203
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Anonymous 2016-05-01 00:07:13 Post No.36989203 [Report]

>>36989185
>>36989196
i disagree.

european males look intelligent and lean

american males look aggressive and bull-dog like

Archived threads in /fit/ - Fitness - 7374. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/