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>sign up for Vietnam War themed role play gym since it's the only gym in my town
>it ain't me blaring
>desk receptionist OD'd on heroin
>potted plants everywhere, temperature kept at 95 degrees at all times
>light cigarette
>walk over to free weights, almost trip on woman roleplaying a rock
>Chinese man pretending to be vietnamese civilian
>GO HOME PIGGU
>y-you too
>start to do bicep curls
>get shot
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>>36978287
this is good post
>>
Wtf does this have to do with no gf?
Sage.
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>>36978287
Vietnam War themed role play gym
Give me some bands that sound like
Tyr
Dragonforce
Heloween
Camelot
Rhapsody
These types of bands make me PR OUT THE FUCKING ROOF.
Just got into this type of music, and want to leave pleb tune radio behind.
Im not partial to screamo, but you can throw in a band name.
Help opie's PR's out mein fitezeins
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Blind Guardian
Kiuas
Falconer
Symphony X
Nightwish
Indukti
Hammerfall
Mastodon
You might not like all of their songs but you're bound to find a few you love among their discographies.
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>>36978281
If you want to be an edgy faggot listen to Amon Amarth
I like em a lot tho
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How bad is sun screen for you? Are some kinds better than others? I burn like a mother fucker so i need to use it but would rather use the non toxic waste kind. Everything on the internet is basically pseudo science bull shit to try and get me to buy their spirit science product.
What does /fit/ use?
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>>36978155
Sun screen isn't bad for you retard. Stop reading leftist blogs where they pretend everything from a factory is poison but everything from nature is healthy (like cyanide and arsenic, both very natural of course).
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>>36978155
I use la roche posay
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>>36978174
i stopped reading them and came here. It's not just hippie sights, cnn/fox news talks about it, too.
>>36978201
this seems nice but triple the cost of normal cancer lotion. How long does it last you?
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how do i into powerless hero mode and how much would it take.
>hard mode : natty, not killing niggers
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>>36978145
>Captain America
>powerless
What is super soldier serum
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>>36978190
Just test and deca
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>>36978190
he's powerless, but juiced up.
he's within human potential, just not natty
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AGE
WEIGHT
PUSH UPS
PULL UPS
GO FAGGOTS
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21
163lbs
65 PUSH UPS
15 PULL UPS
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>>36978129
You forgot height faggot.
>age
23
>height
5'7"
>weight
140
>max push ups
86 (2 weeks ago on my pt test)
>max pull ups
12 and then i get destroyed.
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>>36978129
32
215lbs
I dunno who the fuck does pushups
~15 unweighted or 8 with 45 strapped to me
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Herro prease,
I am rooking for advice on the acquisition of steroids. If I want the injections how do I know it's the good shit?
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>>36977860
Ask in the cheating frauds general
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I buy from sst usually
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>>36977860
Nice try DEA
Anonymous
I'M NEVER GOING TO MAKE IT 2016-04-29 23:34:34 Post No.36977609
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I'M NEVER GOING TO MAKE IT 2016-04-29 23:34:34 Post No.36977609
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I'M NEVER GOING TO MAKE IT
Anonymous
2016-04-29 23:34:34
Post No. 36977609
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Please help.
I've been on Starting Strength for almost 4 months now and the only real gains I've managed to make have been on my squats. (40kg -> 90kg)
My bench has barely moved from my original 40kg. It fluctuates from 45kg ->50kg depending on the day.
I feel nothing on my chest when I do it; only my arms.
My The Press has not even reached 1-plate and has been stalled on 27.5/30kg
My Deadlift has gone from 60kg->90kg and also stalled.
It also kills my legs and doesn't effect my lower back at all.
I'm so close to giving up at this point, /fit/. What the fuck do I do?
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How much do you weigh, what is your height, what is your diet, and how much sleep are you getting?
How would you rate your form on your exercises?
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>>36977609
sounds like you're not eating enough
how do you stall at sub 2pl8 deadlift
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>>36977609
Read the last part of http://fitsticky.com/novice-programs
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tfw 5'6"
Should I just kill myself? I used to look to Bruce Lee for inspiration but I just found out that he's 5'7".
Who can I look up to for inspiration?
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>>36977574
>tfw 5'6"
>Who can I look up to for inspiration?
Literally everyone, except Danny de Vito or the midget from GoT
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>>36977574
Lee motherfucking Priest is 5'4"
>>
darren sproles
>5'6"
>190 lbs
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What are some good high calorie foods? Past few weeks I've been sitting at around the same weight I obviously need to create a bigger surplus now
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Try cashews
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>>36977546
poo
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>>36977825
This is a troll, OP. Do not eat poo.
I just shot around 2ml of testosterone cypionate into my ass, how long until I feel it?
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>>36977480
about tree fitty
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>>36977480
once you get gyno, go bald, and have acne on 90% of your body
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>>36977480
~3 weeks unless its pharma then maybe 2
Anonymous
Arms and how often to trian them. 2016-04-29 23:19:57 Post No.36977470
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Arms and how often to trian them. 2016-04-29 23:19:57 Post No.36977470
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Arms and how often to trian them.
Anonymous
2016-04-29 23:19:57
Post No. 36977470
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Tfw been neglecting arms and feel for the compound and chim ups only meme.What are the best exercise for biceps and triceps isolation?Need to get my arms huge as we'll.
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>>36977470
lying tricep extensions, dips, rope pulldowns
dumbbell curls to infinity and beyond
>>
biceps: curls
triceps: LTEs, pushdowns, CGBP
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>>36977470
Trian at least 8 hours day
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>tfw too sad to lift
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What's got you down sunbae?
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do some cocaine and hit the gym
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>>36977336
Power through it, anon. My spirit is with you.
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any ex fatties here? did you have leftover skin after losing weight? i dropped from 225 lbs to 175 and so far don't have any, but i'm looking to shed another 25. i haven't been weight lifting yet, i was told i should start by getting weight down first. my biggest fear would be having horrible leftover skin because everything that i worked for would all be for nothing unless i pay thousands of dollars for surgery. if i do end up getting leftover skin, will weight lifting hide it due to increased muscles?
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It should be free for ex fatties to donate skin to burn victims.
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>>36977185
Young skin is naturally more elastic and good at adapting. If you're young (like mid-twenties), it's much harder to become a skin parachute.
If you have flabby arms you can lift to hide it, but stomach skin is harder and slower to fill out, and probably won't look normal ever again anyway. Just find a nice tempo so you don't lose too fast and work out. You'll make it.
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>>36977408
i'm 19 so hopefully that's the case
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Is it acceptable to do OHP in the squat rack?
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only if you're wearing basketball shorts and sip water between sets
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>>36977088
Dude you shouldn't even be squatting in the squat rack
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>>36977098
Literally me.
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Preacher curls stalling at 70 lbs. Wat do?
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Kill yourself
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>>36976983
It's a fucking curl who cares
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get stronger