Archived threads in /fit/ - Fitness - 7367. page

I work about 55 hours a week and the only reason I manage to go to the gym regularly is because I have neither a girlfriend nor any other hobbies. Trash people just got enough time for a time-consuming hobby like lifting.

>>37007531
But that's the thing, it's not that time consuming.

>>37007531
That made me think

>tfw gymbro is a steve fag
How do I let him know he's the absolute worse

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>>37006567
It would be worse anon.
People in my gym are obsessed with Lazard Angelov.

No gymbro and manlet ;-;
New York, 24 hour fitness ;-;

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>>36997887
it's going okay. great actually. but i really want to take a cheat day today. how often do you guys take a cheat day?

(i would still stay within my calorie range, but would consume whatever i wanted instead of spinach/chicken/etc.)

am i weak? will i make it?

>starting my 4th month today
>10kg/22lbs lost
>10.5%
>abs are showing slightly, but not defined yet
>need 4 more weeks or so

SOON

ready to kill myself already tee bee eych

>>36997887
Binged. Trying to stick to 1500 calories is killing me. Might go up to 1600 now I'm 10lbs from my goal.

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>>36994741
>saving thumbnails

>>36994741
> 9 kilobyte jpg

>>36994759
>saving images at all

>>37015028
Hiking, running, swimming, cycling, and skiing.

OHP
Deadlift
Squat
Row
Chinup

Bicep curls
Skull crushers
Lateral raises
Wrist curls
Hammer curls

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>>37013898

>>37013898
you let everyone tell you how to live.
You should have been just worried about getting money and doing whatever the fuck you want

>>37013898

It made me pretty unhappy and it's still fucking me over even if I stopped in cata.

Fuck dude, I so much in my life went pear shaped during my wow years.

It started out made by a neckbeard in his basement, and after he moved buildings in an attempt to scale up his shit (the VICE video) you could see rat shit around his supplies. I also wanted to give it a go but that shit just doesn't seem safe to me anymore, especially considering he gets a lot of shit from India and China in order to score a profit.

>>37009826
>i want to fall for the stupid soylent-meme like my hip redditor brogrammer colleagues so that i can fit in with them

>>37009884
There are plenty of other versions made by companies with their shit together.

Why do you guys chat up hideous girls?

I hate people that type like this~~

>>37009349
Why would you ever talk to a woman other than in person?

>>37005639
is this real life

http://www.dailymail.co.uk/news/article-3568268/Is-oatmeal-killing-Quaker-Oats-sued-5million-following-claims-WEED-KILLER-used-production.html

aye this story is wrecking my head atm

>>37005655
Oh fuck

>>37001471
Put some weight on your hips and do hips thrusts laying on your back, if you focus on really flexing your ass and getting full range of motion with each rep itll help.

Also, good mornings. They work the lower back but if you do them correctly and flex your ass as you come up you can get some work onto it this way as well. Dont overwork your back just to work on your ass though.

Although neither of these really answer your question because you said bodyweight, in which case, good luck. Buy a 50 lbs bag of sand from a hardware store or something, building just butt is going to need some weight to work against.

Another thing, if bodyweight squats arent doing anything for you, make the reps take longer; full 10 count going down, hold for 1-2 seconds, 10 seconds back up, do 10-20 reps of that with focus on technique and youll be feeling something, if its not enough, do more. Patience and perseverance is how you have good workouts.

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>>37001471
POST BOYPUSSY NOW

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Deadlifts, squat (bulgarian and front included), are all I ever did. Deadlift heavy bby, I just hit 425 dl at 150lb bodyweight.

And now SJW cucks are upset at Rich because Jason has a learning disability. Having a learning disability doesn't equate to being a piece of shit. He was perfectly aware of what he was doing and he is the product of a bad upbringing. He deserved a lot more than a few slaps. Rich could have hurt him, but decided to teach him a lesson his mom should have taught him years ago.

>>37011605
actually, this gets jason more views. rich played right into his hand.

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That slap sounded yummy

Nah we're good, snowflake.

>>37008517
Did it work?
As a former martial artist and current bodybuilder, I can say that lifting anywhere close to what we consider reasonable here is mostly useless for martial arts.

>>37008553
It worked, but desu you're right; lifting anywhere close to what /fit/ considers worthwhile is actually detrimental to making gains as a martial artist. So much so in fact that after every day I actually train strength, I spend the remainder of the week working that muscle group (arms or legs) with speed or footwork exercises to boost agility.

>tfw no bear mode katana wielding bf

Too bad a sword folded bazillion times is still no match against a bullet.

https://www.youtube.com/watch?v=4dKwHOfd2dk

>>37003179
My wrists are six inches in diameter fuck off

But when i was heavy i thought i had big bones :^)

>>37003179
Just get fatceps. Where did you even read this?

>>37003200

I feel like maximum potential for small frame is to utilize the aesthetic look rather than bulkers bod. Small size for life makes me want to die though.

You've been visited by the ghost of gains past

Good gains and sick pumps will come to you but only if you post "Lift on, ghost brah" in this thread

>>37003196
Lift on, ghost brah

>>37003196
Lift on, ghost brah