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When I'm coming out of the hole from a squat it becomes harder for me to keep an upwards torso the more fatigued i am, so my ass ends up moving up faster at first, the angle at my hips becomes more acute, and so my torso leans a bit more forward than usual, until i come out of the hole.
IS THIS NORMAL OR AM I DOING SOMETHING WRONG
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>>36980762
suck in your stomach and find a good stance with your feet
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>>36980854
oh shit it's exactly like this https://www.youtube.com/watch?v=mXGsdUyVbEM
you see how his ass moves up much faster? The other squat videos that i find ppl dont seem to be using as much weight as they can so they don't show this pattern, only happens when im fatiguing myself like that
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Yes, this is a thing, I've had trouble with it.
Helps a bit to slow down the movement some, with less bouncing at the bottom. I find that if I stop thinking about my back, then my hips allow it to dip a bit too far forward and this happens. It's fixable.
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who >aintgonnamakeit here?
>newbie
>making nice gains in bench, deadlift, and OHP
>can't squat for shit
why /fit/, is it because I go too low? I'm stuck at 115, pls help.
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>>36980737
How many reps/sets are you getting on 115?
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eat
sleep
squat more everytime
yay
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>>36980754
3x5 but its really hard and I fail alot of sets
Yo /fit/
What do you guys think I should work on?
5"9
163lbs
Diddly: 215 (I have really shitty lower back)
Squat: 240
Bench: 135
I've always hated it that my upperbody lags behind majorly, I'd probably blame it on 12 years wasted on martial arts.
I've only been lifting for 1 1/2 months.
I went from a skinny fuck to what I am currently.
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Haha what the fuck I squatted more than that in 7th grade.
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>>36980334
everything
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>>36980353
Thanks m8, I'm a recovering skeleton
>>36980370
Thanks
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Have you got your qt 3.14 asian gf yet /fit/
;-;
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Tfw you find a qt that actually like you. I don't know how to deal with these feels guys.
>shes Korean
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>>36980457
Do it for all of your friends on /fit/ anon
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Yep. She's Chinese. Dated white women my whole life and it would be hard to turn back. Overall white women are the best looking but not worth the bullshit.
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FUCK YOU
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TAKE IT BOY
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>>36980760
Dungeon
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Master
Smashed my finger using a hammer. Should I keep lifting after the swelling is down? I font feel pain but rather a decent amount of discomfort. I read it takes 4 months for a new nail to grow but I don't want to wait that long to get back on the gains train. What do?
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Bottom side of finger is pretty swollen but not painful at all
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In a mechanic and I smashed my nail pretty bad in a car door. Go take a long bath or shower in really hot water to soften the nail. Then, light a candle and take a safety pin and heat the needle until it's glowing red. Then, while its still red, take the needle and quickly set the tip on the affected area of the nail. Just set it there, don't press down with but the slightest force. The goal is to let the needle burn through the nail, not to force it through. With the nail so softened up, it shouldn't take but one or two poke to get it done. It's completely painless, when it burns all the way through the blood will rush out and extinguish the needle, meaning you won't burn yourself, and as long as you aren't pressing down you won't stab yourself. Good luck and have fun OP.
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>>36980246
How long after was it before you regained total function for that hand. Even though its not painful to curl my finger when I pick something up thats heavy it feels really uncomfortable after a while. I really don't mind it falling off and growing back weird I just don't want to damage it further and increase the time it would take to heal completely.
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This might come off as a very silly question or pretentious but I am entirely serious. I have always liked the androgynous look (disclaimer: I am male and heterosexual). However, I also enjoy lifting very much. I like being strong, being active and I have been lifting for half a year now. My body is forming aswell and I do think it looks good the way everything is slowly shaping around, but it is perhaps not the most aesthetic I could be, for my standards.
Pic related is something I consider incredibly aesthetic. I adore the hourglass form going on, which is contrasted by the very sharp masculine features of the body. I enjoyed the relatively bulky and strong looking upper legs, which lead into a slim core, leading into broad masculine shoulders. Would something close to this be achievable while also being strong? Or will being strong always require for you to have a strong, build core with defined abs? I actually consider abs to be rather unaesthetic, but would like to have a skinny stomach. I would like to have a relatively flat chest, I also do not consider huge chests to be very pretty, on a man at least.
Any useful advice? inb4 kill yourself and you're gay
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>>36980146
That's a guy?
Advice: literally just live an unhealthy lifestyle of coke and alcohol and hope you have a great bonestructure everywhere
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>>36980193
It's Andrej/a Pejic, a fashion model. Born with a dick but by now it is cut off and goes by the name of Andreja.
>Advice: literally just live an unhealthy lifestyle of coke and alcohol and hope you have a great bonestructure everywhere
derp I obviously don't want to look like a skelly, I just want to emulate the same proportions and the general aesthetics of it
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>>36980258
You're not going to be able to emulate the proportions without also being pretty skeletal. Too much of it is reliant on frame size as the base and muscle mass is limited in how it can change that.
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> ive lost less than 5 pounds in the last month
> i'm still fat as fatass (5'10 270lbs)
> i've heard "have you lost weight" 40 times in the past week at work
> autist so i reply "huh.. y..yeah i guess"
i don't feel skinnier at all and when i look in the mirror i dont even see a difference how the fuck are these strangers seeing it before i do
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Fuck you, I've lost 22lbs in the past month and my own gf hasn't even noticed.....
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>>36980297
take your gf to the optometrist
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>>36980318
To be fair I am a bigger guy, so maybe it's not gonna be really noticeable for another 20lbs or so.
>6' 3"
>306lbs to 284lbs
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Pic related, it's me.
Goal: "in shape".
What should I start with, cardio, lifting?
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>>36980070
You look fucking gross. Also, fuck you for making your own thread. Also also, polite sage for you fat fuckery.
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>>36980070
Start with the sticky
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>>36980070
If you bulk up first, you will get depressed because your gains will be covered in fat.
If you lose weight first, you will be impressed at the change and feel good that you're 'slim'. You can still do weights, but you wouldn't be eating enough to grow bigger.
When you get slim and toned, start planning your bulk.
Carrot on a stick, friend.
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So I read the sticky and according to this:
Cutting Diet:
Calories: TDEE - 500 calories
Protein: 1.5+ grams per lb. bodyweight
I should be consuming 331.5 grams of protein?
How does that make any sense or is my math wrong?
Thanks for any reply
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>>36979856
Well now that you a valid point all the sticky worshipping cucks (most of fit) will try to avoid this
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Duh just eat 2.5 lbs of chicken everyday come on bro
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>>36979856
1.5 grams per kilogram dude
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What exercise shrinks your nose?
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just need to be on the right zykl
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Oven x 6,000,000
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I find big noses hot sometimes
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I'm very poor and only eat one meal a day, some days I don't have any meals at all, though I occasionally have enough spare change to buy some junk food at the gas station, but would it be healthier just not to eat until better food is available?
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junk food has poor nutritional value and its kind of expensive. You can get more filling stuff from stores. You can for example buy big quantities of rice, beans, lentils and stuff for very cheap.
If you google around i am sure there are some guides on how to get food and stuff for very poor people. And maybe you can ask on /ck/ as well
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What the other anon said
Buy actual good food that you'll have to cook, and buy in bulk
Eating healthy being expensive is one of the biggest myths in common western culture
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cut off your internet access and buy food, retard
captcha = select all the food, I think I will, have fun with your dirt pies, nigger
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I started lifting a month ago and Ive been noticing that stretch marks have been appearing such as pic related what is the reason for this
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>>36979779
>what is the reason for this
Stretch marks are the marks made by your skin stretching.
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>>36979779
no one knows what they could be marks from, it's a spooky mystery
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You're dying.
Sorry.
struggled with bench earlier on monday and i've had a pain here that seems to be getting better but i wanna make sure it doesn't happen again. i don't think it's a rotator cuff issue; but it's pretty annoying and hurts a bit if i move my arm forward in a certain angle. wtf is this brehs
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Hope this is bait.
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>>36979646
it's not, help pls
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>>36979640
cancer
get your arm amputated asap otherwise ur gonna die
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Friendly reminder that no matter what you do in life, if you are a manlet women will not respect you.
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just
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>>36979523
I mean he is 174 and what would that make the tall woman? She's too tall too.
Tall women are the manlets of the female race.
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>>36979567
Not really. Tall women are desirable. Hence supermodels. Stop lying to yourself, manlet.