Archived threads in /fit/ - Fitness - 7369. page

5'11 maybe 5'10 idk just a few inches shorter than me

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Giants have it made
>have hot fucking 4 1/2 foot asian chick at work
>always wears tight dress and form fitting blouses
>can think of nothing better than tossing that bitch around and dominating her tiny body with my (relatively) giant dick
>she works in hr so itll never happen

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>gf

>>36995044
Is being a lifeguard a respectable career choice?

>>36995123
Summer job maybe, career no.

>>36995044
There are levels to ottermode. Your routine is sufficient for lower-level ottermode if you're going fairly hard on the swimming/pullup bar(you will want to work other calisthenics like push-ups, ab work, and some HIIT for a little legs).
If you're looking for something closer to ascended ottermode(eg. Tyler Durden) it isn't sufficient.
Either way no matter where you are you should have started months ago if this is for the summer.

>>37004374
depends on your genetics

i was deadlifting 800lbs in my first week of training pussy

>>37004522
i hit 900 literally my second day

>>37003659
Bukakke on fitbunnies face.

Use the squat rack so I'll never have to be near them

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>>37003677
>hey you little shit I was using that

Just hit a 4 plate dead single

Almost snapped my shit up, I need to strengthen my lower back more, any suggestions apart from back extensions which I'm already doing?

>>37000415
>the got to 120 OHP
>Had to deload back to 115 after a couple weeks

FUCK

>>37000427
Do back extensions, and leg raises.

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>>37000002
#REKT

>>36999635
Yeah, you can't fucking eat anything with carbs in it.

Seriously, cheese gets old after a few days.

Definitely effective at shedding fat, though.

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Is pic related legit advice to go by?

No beer
Expensive
Constipation

not the same person. left girl is hope solo.

>>36992405
she's on roids and probably put less muscle than a natty in one year with a good diet

>>36992425
Nope

You couldn't get a body like that without roids no matter how old you are, fampai

>>37003870
He's a professional, I doubt he would cheat

>>37003854
Bruh

>>37001007
Trips pls

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thinking about taking up equiped bench only in addition to raw full-power

>>37001007
Rolling for Joe's sister

>when humanity tries to bring you back

Rich Piana is in his 40s or 50s, starts slapping a retarded mans face.

Thats a bad look man..

>>37000508
https://kinobody.com/workouts-and-exercises/how-to-get-big-shoulders-without-steroids/

>>37000508
Test,tren

>>37000519
>kinobody
>without steroids

lel

$12 for a college gym. We're only 120 members though.

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>>36999015
>that pic

>that OP pick
well memed my friend

got the PF black card for $20/month

>can use any location 24/7 (there's one by my office, another by home)
>get all drinks (proton shakes, OJ, whatever) at normal price instead of 2x store price
>rarely crowded, cardio machines always open
>smith machines always open
desu my only complaint is they have no racks, have to do all compound lifts on the smith machine. but it is less dangerous so I'm okay with it

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>>36997129

>>36997129
MasTest

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sure

>>36997148
>top - what women want
>bottom - what /fit/ thinks women want

>>36994647
>that skinny guy with abs

no such thing as a skinny guy without abs

>that guy that can be found in the squat rack that has a look on his face like he's always on his period that never speaks to anyone

>>36994647
>That fucking guy who carries a small laptop arround and works inbetween sets.
>That wierd guy who wears earplugs AND headphones and listens to classical music while lifting.
>That fucking asshole who will do all his workout on the squat rack not giving a fuck if there are people waiting to use it.

>>36992475
I just squat the bar for 1 whole rep! I'm so proud of my gainz

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>>36992475
>tfw gf

hey guys, I actually got healthier with my non-vegan diet, and my lifts went up