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hi /fit/
so i started my first bulk , at 200 calories over maintenance 6 days ago.
i gained 900 grams of fat, and only 90 grams of muscle masse.
what am i doing wrong?
should i lower my fat intake?
wouldnt that slow my gains?
pls respond
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>>36981697
thougt on that /fit/?
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>>36981697
How do you know you gained those proportions?
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>>36982001
i have a scale that measure tons of stuff like bodyfat, muscle masse % and all that.
then i just convert the % into kilos, and do that every weeks to see if i'm doing things well or not.
but i dont know if i should have high carb lower everything else, or low carb and high protein diet.
Let's put memes aside for a second.
How good would crossfit be if I want to make friends? I've been going to the gym for over a year and besides a couple of guys I talk to when I work in with them I'm still lonely as fuck. Never grabbed a beer with any of them out of the gym or anything.
There's a couple of crossfit guys who come to the gym and they're always together working in groups of 4 or 5, that looks fun. Getting to talk to a woman more frequently than once a year would be great too, and women in the weight room and non existent.
I don't care about how inefficient it is or how likely I am to snap my shit, and I know it's blown out of proportion anyway.
Any anon who does crossfit wants to share his experience with me?
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>>36981587
I used to go to a crossfit gym. You get to do a lot of pair work, so that helps. Of course every crossfit gym does things differently so it might not be certain that this will happen. Probably like 90% of a lot of group work, either in 2's or 3's.
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>>36981587
>How good would crossfit be if I want to make friends?
Do you really want to make friends with crossfit people? Think about that.
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>>36981629
/thread
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>wake up
>go to gym
>come home
>go on 4chan
isnt there more to life?
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That's the dream life
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>>36981570
nope, this is it for the next 10+ years
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Anime and vidya for temporary entertainment
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Friendly reminder that if you have wide hips and don't train obliques, you'll end up like this guy.
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>>36981531
Can anyone post body builders with really wide hips? Even better, a Klinefelters guy who went on testosterone?
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>>36981531
No bullying. His hips are just made for taking big, black cocks. No homo.
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More like train his lats
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How bad is this for you REALLY?
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>>36981509
Say you had a pair of twins. One of them drinks exclusively water for 20 years, the other drinks exclusively Sprite zero for 20 years. If you had to make a hypothesis as to who'll be the healthier at the end of it, what would you say?
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>>36981534
Strawman
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>>36981534
That's not accurate though.
Someone who only drinks soda of course is gonna have problems.
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Nofap thread?
Only on Day 5, but it's like someone flipped a switch in my brain...boundless energy, more sociable, etc. If it's just a placebo idk, I'll take it.
What are your guys' thoughts?
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nice hand boi when are you going to start lifting
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>>36981512
Bench 95
Squat 135
DL 85
Come at me bro
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Did your thumb got so big from all the fapping?
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God dammit [spoiler]reviewbrah[/spoiler]
https://www.youtube.com/watch?v=z80LHnv9Dro
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>>36981452
I fucking love Reviewbrah but is he ever going to do anything with his life? It seems like all he has is his channel and listening to that weird radio all day.
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>>36981477
If you "fucking loved reviewbrah" you'd understand this is his calling in life and he's perfectly fine the way he is. He wouldn't be reviewbrah if he was some wagecuck with normal hobbies you fucking idiot. Goddamn normie scum. Get the fuck out
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he's 50 subs away from 50k
come on /fit/ get it done for review brah
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Why is the women's world bench-press record held up so much by only one woman? April Mathis has benched 451lbs (204.6kg) raw, but her closest competitor is way back at 363 (164.7). The men's record is much more hotly-contested, with multiple guys in the 715-738lb (324.3-334.8kg) range.
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She was in a George leaman video
A while ago
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>>36981291
Women are naturally more clingy, it makes it difficult for them to leave humanity behind.
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>>36981291
Is she balding? Running a lot of test and eating a lot of Ben and Jerry's by the looks.
>when noob gains end
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I feel this image. I went strong for 6 months, then barely maintained for 6 more, now I'm back strong 3 months and change. Need to keep consistent.
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>>36981233
we all know that normies suck. I have been almost a year on this regime, and instead of it going down. I am actually making it more hard, removing more normal foods, adding more non normal things, like test boosters and estrogen removers.
Sucks for the normies to be so shit.
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>mfw the 30% left after 2 years are all literally delusional autistic OCD natties who still believe in the natty lie and steroid users
The other 70% are people who know better and realize lifting is utterly pointless unless you get on gear after the noob gains are over
How does this make you feel?
http://www.tedmed.com/talks/show?id=6969
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been bulking well for the last year
also why would this make me feel anything? most people are pieces of shit i don't give a fuck
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fucking normies can't keep a diet
get a calorie tracking app faggot and stop whining
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>>36981112
This
Normalfags being shit at life yet again.
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>27 years old
I thought this fucker was 40 years old
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it always surprises me that people like haftor and eddie hall aren't even in their 30s
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>>36981027
they have bodies and faces that you can't really put an age on though
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I think most people would look like shit if they're unshaven and have just done hours of training and were sweaty as fuck
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not entirely sure if /fit/ is the right board for this, but a pal and I are taking up stick fighting/fencing, but are not sure what to look for in the way of sticks. Is it worth it to spring for something for competition even if we mostly are just doing it for recreation/self-defense or are we fine just sticking with strong wooden broom sticks.
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>>36981166
sticks are not weapons
sticks are not /k/ material
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>>36981185
besides, stick fighting refers to different martial arts
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>tfw finally cut enough to hit the beach
Who else /hypedforsummer/ here?
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i cannot take my shirt off psychologically
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>>36980911
it gets easier, just keep trying
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>>36980906
>red fingernails
kill yourself fagget
Pretty unfit, 280 5'6-5'8 (i haven't checked height) what would be better to look athletic, more lifts w/ no diet change or diet change/lifestyle with moderate excercise?
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>>36980848
The latter
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>>36980855
means change your shit diet you fucking fag and why can't you do both
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>>36980848
Why can you only do one thing? Diet is the most important, but get into the gym and lift like 4 times a week as soon as possible
Hey! So I read the sticky and I've been doing cardio and counting my calories for like a month but I havnt lost any weight- I actually GAINED weight!
How is this possible? Am I bloating or something from changing my diet?
Especially around my face has become kind of chubby, see? Is it possible that this is some sort of unique genetic reaction? What type of Doctor should I talk to to figure out what's wrong with me? A nutritionist or something?
Here's a pic for reference- you can see how my face looks bloated even though I'm not that fat
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>>36980804
SS + GOMAD
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You suck at counting.
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>>36980804
Robot just leave the drunk girl alone