Archived threads in /fit/ - Fitness - 7379. page

0/10 face would not spot.

>>36983294
>The amount you lift bro, I don't think I'm the guy for the job

File: f061ffad4c3fa30fa3ca4d78cbd41967.jpg (64KB, 450x573px) Image search: [Google]

64KB, 450x573px

>>36983294
>paul threads
No.

File: 1450560589490.jpg (10KB, 300x186px) Image search: [Google]

10KB, 300x186px

same goes for me except it's mirrors and photos
looking good in most mirrors
try to take a picture and i look like the fucking grinch ...

File: deadlift.gif (2MB, 360x282px) Image search: [Google]

2MB, 360x282px

same here. Looking good in the gym-mirror but back home.... full skelly mode. I hate my life. Am I ever gonna make it?

For me it's less size and more proportions. In shorts and tank top I look fu kin decent. At home, naked in front of the mirror I look like a little refrigerator, and I'm not sure if some fat loss and bigger Lats will fix it.

>>36983261
me too at first

now i train at 80% RM for 4-5 sets with 8-9 reps, anything wrong with that for maximum gainz?

>>36983732
Yeah, no way you're getting 9 reps at 80% of your max...

>>36983261

It's not a meme, and it's possible to get stranger without getting more muscle mass at first, because of your central nervous system getting more efficient, but eventually, you won't grow stronger without more muscle mass.

Please respond

going to a therapist 1 x F

>>36983160
Castration

>6'1' 185 lbs
>cardio every other day

Shiggidy diggidy doo

>>36983124
candito linear. free on his website

>Fuck off power cleans.
>Add some accessories

>>36983023
Both

>>36983023
L-london?

Lift 5 days a week and cardio 2 times a week go easy on the cardio ie go for long walks, low intensity. Keep your diet high protein moderate fat/carbs, do this for 8-12 months then do a serious cut period and you will be a sexy beast.

Saccharin tastes much better.

I don't like things like this.

The body craves sweet and savory for a reason. Just be intelligent about what sweet and savory food you consume.

Ie; feel like something sweet, cook veggies or eat fruits, have some dark chocolate....

feel like something savory, eat wholewheat biscuits, chug in protein shakes in between and eat filling sources of protein like chicken breasts and egg whites and maybe a yolk every now and then.

File: 1446594652491.jpg (88KB, 366x391px) Image search: [Google]

88KB, 366x391px

Not as good as cocaine

>>36982957
You can easily fuck cleans off, just do weighted chins or something.

You straight up have to do OHP tho, sorry bro.

>>36982983
How do weighted chins work the same muscles as cleans?
And there's gotta be a substitute for OHP, it really fucking hurts my shoulder, I don't wanna do permanent damage

>>36982957
Lel SS and the fucking cleans. Don't do them, there's a reason no bodybuilder on earth does them.

Just do ohp in the squat rack, it's fine. Just don't take hours. How does it fuck your shoulders?

Difficult question.
In my personal opinion, I believe going below parallel and keeping knees aligned with toes is best for longevity of knee health.

I do 1/2 of these

Well personally I don't have the mobility

>>36982928
Comes with time. Squatting stretches the muscles needed for a deep squat.
Squat more.

I use to have awful buttwink. After a year of squatting I can go deep without issues. Never did any stretching other than squatting more,

go at a deficit of 350 kcals, don't lose weight

>inb4 count

I always eat the same and the 350 kcals come from a tub of quark I don't eat anymore

>>36982755
>Who /losing weight too fast/ here?
not you, cuts always start off fast then slow down
you've lost water weight and a little fat

File: image.png (80KB, 750x1334px) Image search: [Google]

80KB, 750x1334px

You're probably fine, I lose weight in quick spurts after days of zero progress

friday I had 2 annoying shitskins doing this to me

fuck sake m8

They ask me how many sets I have left and I tell them the number, instead of being non shitskin and actually just do something else they decided to just wait right there

>I have 4 sets left bro
>3 of them are dropsets done immediately after one another

>>36982753
DEVILISH
E
V
I
L
E
D

E
G
G
S

THIS IS WACK

>>36982737
You're a cunt.

>two roided chavs always trying to stare me down in the gym for no reason
>goes on for ages, they do little shit like move my weights when i'm refilling water bottle
>getting changed one day, they walk in, see me and laugh
>ask what their problem is
>one calls me a faggot and tells me to stfu, tells me not to go to the gym anymore

Now, being a weak pussy at the time, I started training early in the morning as opposed to late at night to avoid them... six months later I had becmoe a lot bigger, but more than that I'd spent a few months training in boxing and Muay Thai. I realised I shouldn't be afraid of some wannabe gangsters, so I started going late again.

>a few weeks pass without me seeing them, wonder if they switched gyms
>leaving gym one night, see one of them walking to his car alone
>late at night on a saturday, car park is empty and the gym was extremely quiet
>run up to him, push him then kick his leg out from underneath him
>look around, can't see anyone plus we're partially concealed on one side because of two huge bins
>start calling him all the thinks i'd wanted to, now he was the girl hair, the faggot, the bitch
>he's protesting, saying he didn't mean to, trying to scramble away
>start kicking his ribs and stamping on his chest
>he looks like he's reaching into his jacket for something for something (he's slow as fuck so not really worried) so I stamp on his face
>at this point i think he's in no position to fight back
>suddenly get a great idea, need to piss pretty bad
>unzip my jeans and let fly all over his body, laughing as i drench him
>he's lying there hunched over gurgling in pain
>kick him hard 5 times in the ribs, laughing like a maniac at this point
>tell him don't fuck with me again and take his gym bag, shoes + phone, throw it all in a river near my house on the way home

>>36982710
Literally anything that is green and not named avocado

Just eat a cup of white rice and drink a litre of water. Bloated ezpz.

>>36982741
I already drink a shit ton of water. I'll trying some rice and veggies.

Are you retarded?

File: 1448268450645.jpg (64KB, 960x720px) Image search: [Google]

64KB, 960x720px

Yes anon, don't forget to do crunches to burn that belly fat ;))

That kind of plan is sure to backfire horribly.

I have 2 friends who have lost a massive amount of weight trough depression. Why not try that instead?

you irish op?

why dont you get a gf

>>36982324
what are the circumstances that make you want to end it all, my sweet faggot?