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If I get /fit/ and drop fat, gain forearm muscle, etc etc, will my scars be more or less noticeable?
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another pic
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The same reason you cut yourself are the same reason you made this thread; you're an attention whore
won't make it m8
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>>36993227
>>36993226
Reminder if this weak faggot lifted he could have had the strength to cut deeper and wouldn't be here today
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>This is 120 calories.
Eat your greens /fit/. Fills you up with low calories.
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>>36993102
Yes mom...
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>>36993102
Yuck, I would vomit it out anyway.
Just eat food that you enjoy and don't over do it.
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Enjoy your bones, hungry skeleton
So I was doing leg day today, and I was working on my hips. For some reason, I was getting a boner and my dick felt orgasmic as I was bringing my legs inward together, and I think I might've had some pre cum. Is this normal? I just started working out so idk
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who is this semen demon
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>>36993132
My goal. I look just like him but not as built. I've been working out for almost 2 months and I hope that in a years time I'll be able to look just like him.
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>>36993263
i dont need your life story pham, just gimme a name so I can jerk off to pics of him later
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Where can I find/buy tren? Thanks!
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>>36992919
my local CVS sells ALL NATURAL test boosters that are PROVEN in CLINICAL TRIALS to work even BETTER than the ILLEGAL steroids you listed in your post! AND MINE ARE LEGAL!!
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>>36992997
not subtle at all.
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>>36993068
With those claims and evidence. Why be subtle!
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Jesus christ what do you eat for breakfast while bulking?
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>>36992826
roaches
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How do people not figure out bulking? Just add whole milk and peanut butter to everything. Eat all the healthy but high calorie shit you cant eat on a cut.
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>>36992826
I eat steak, 6-ish eggs, a good chunk of cheese, one glass of kefir, one apple and two cups of coffee with cream.
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High TEST thread
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Memefags getting it wrong, this is HIGH TEST
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>>36992294
x-tr3m3 test
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>>36992303
what the fuck how do you get that fat and then only lift like 250 lbs
jesus christ what a joke
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>live my entire life with very few friends, never had a gf
>got off /r9k/, lost 70 lbs by eating better and walking
>find a love of reading, get mental gains
>got a job at mcdonalds despite only having a GED and no prior work exp
>job is easy as hell
>coworkers are friendly
>qt cashier laughs at everything i say
>took her out tonight, she's fun and easy to talk to, made out for 20 minutes
>this girl makes me feel so good it hurts
>thinking about how i used to be, I can't help but shed tears. and I feel sincere sadness for all the other young men who are like how i once was
I rarely post, but these feels are so intense I had to share with you guys. this is honestly the first time I've felt happy in years.
share your good feels with me brehs
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>>36992276
I forgot the subject: Good Feels thread
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good for u dude you've done better than most people here
me for sure
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>>36992276
Keep up the good work. Just make sure you pay attention and learn how women's minds work as you go along. Social gains.
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can i go without benchpress and rely on dumbbell press/fly for chest exercise? my goal body is ottermode (skelly atm)
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>this is his goal body
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>>36992267
sure why not? helps ufigure out which arm is stronger
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>>36992278
ok ottermode with bigger pecs like this
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What's the biggest broscience you've ever seen?
I met this broscientist, he is not even just a broscientist, he's a personal trainer as well (mind you that in my country you gotta be a PE bachelor to be a PT):
>telling us about all the shit he has to stand
>"guys don't keep a diet and skip train and bad mouth you to other PTs"
>"they like other PTs because they offer them roids, I'm clean, I make them big clean"
>friends look at each other seeing he's prolly a trainwreck
>"I deload every four weeks"
>friend intervene and say "but niggas like kai greene, they have 8 weeks train, what's up wit that?"
>he changes subject
>"I never do the same exercise twice a week. your body reacts too quickly. if i bench today i'll just bench again in 2 weeks minimum. i do other chest exercises until them"
>i flip "nah dude, if you're not doing the same exercises not only for a brief period, you're not training. youre just fucking around at the gym"
>he starts showing pics of his clients
>only fat turned into skinny fat kind of shit
>I rest my case and go to the kitchen get more hot dog
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MUH DICK
SALSA PL0X
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PT are complete garbage, hell even people with PhD on physical sports or w/e are shit
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>>36992247
this story was terrible
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Tips, food ideas, experiences etc
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drink half a gallon of milk because you can do it and still be hungry, much better than a mass gainer or anything else desu
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>>36992049
Do you recommend whole or trim? I see a lot of conflicting stuff on that
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>>36992062
whole
more calories in the same amount of milk
stats for a half gallon of whole milk are:
64g of proton
about 1250 calories
you can do it and still be hungry afterward, almost like water. it doesn't fill you up or cost as much as a mass gainer and you don't need protein powder on it either. it might hurt your stomach but i got over that within like 3 days
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>tfw fucked up childhood with no male figure and got up to 300~310lbs bw
>tfw been lifting and losing weight for 3 years now. Lifting for 2 at a deficit.
>pic related down to 217lbs @ 6ft
>225 bench. 334 squat. 380 DL.
But after all this hard work I've come to realize I will always look like shit due to lose skin.
Please give me sincere advice Bros. Should I keep on cutting and fixing my physique knowing I will never be able to take my shirt off at the beach or just stop this non sense and just try to maintain. Taking this picture severely depressed me.
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>>36991960
Surgery/10
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>>36991960
#GETBUG
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>>36991970
What do you mean?
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Next week I'm going to Al-Sa'iqa course, a 2 month military course consisting of literally shit for food, no sleep, and constant running everywhere.
How much gains will I lose? Will it be significant?
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>>36991898
You're joining isis?
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>>36991898
Fuck off you god damn camel fucker
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>>36992035
beautiful
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You're playing fetch at the dog park and this guy sniffs your girl's ass. What do you do?
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>>36991811
scratch behind his ears and tell him hes a good boy.
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>>36991811
Hope he stops at that.
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>>36991811
Go "awwww"
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Is Scooby's beginning health workshop a good workout for those too weak to do barbells?
Program: http://www.sweat4health.com/health-boot-camp-program/
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ur telling me right now u cannot lift 45 lbs
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i dont understand what you mean by too wear to do barbells. like barbell exercises? like OHP, BP, front raises, squats, deadlifts?
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/fit/ trying to change shitty diet, but chicken tastes like garbage. Any good recipes? Also other lean meats welcome as well.
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u don't have to eat chicken and it's not hard to make it good dipfuck
put it in a pan with some oil and lowrys and cover it so it's still juicy and not a hard mass when it comes out
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Bump. Got engaged and really don't want to be a fat slob at wedding
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Chicken tastes amazing. Season with garlic pepper and salt... olive oil a plus. Bake or fry it up...
Problem is when its not freshly made it tastes disgusting. Maybe have preseasoned raw chicken ready to cook.