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I've got 8$ until next Wednesday, whats the cheapest food I can buy that has nutrition bros?
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>>37023255
Sardines and bread
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honest answer, rice and milk.
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>>37023292
Not a fan of sardines plus they're like 2.50 a can here in Ontario
/plg/ - ipf general
Post PR's, routines, form checks, meet results, schmexy lifts, talk about how great the ipf is etc.
useful links
http://pastebin.com/99c6MvaQh
>edition
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why cant i pull sumo with vertical arms? some of my body goes in front of the bar, and my friend said i should stop sumo deadlifting completely. halp pls
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>>37022449
>tfw the only PR I will set in the foreseeable future is a wilks PR
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Daily reminder that if you don't pull conventional, squat high/mid bar and bench close/moderate grip, you're a bitch
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Whats your weakness /fit/?
These fuckers right here are getting me hooked.... is this gonna fuck up my gains/cuts even tho its zero cals??
76 Posts / 17 Images
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I drink the white and red ultra zero all the time
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chips/cheetos/takis
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Almonds :(
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https://youtu.be/OBgxWAitfv8
Rich is just making it worse for himself
RIP rich piano it was a fun ride
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He's got a Slave army on his side
He'll be fine
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>>37021553
(((SOCIAL MEEDDDDIIAAAAA)))
A goy getting heated up over his (((social media))) and not his fucking country while a literal kike trolls him...
*sigh*
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You know what makes me feel better?
Knowing I'm at the very least not as insecure as Richard the Pianoman.
Anonymous
Dont fall in love /fit/ 2016-05-03 13:42:36 Post No.37021248
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Dont fall in love /fit/ 2016-05-03 13:42:36 Post No.37021248
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I'm soon to be 29. I was a player and smahed over 40 girls. Been in total 9 serious relationships. Used to be easier getting over your ex but as you grow older shit starts to get real. I'm 7-7.5/10 and get grills easily.
Currently my vital organs are damaged from the loss of my last love affair. It lasted a year and we haven't spoken for the past 2 months but yearning for her embrace has rendered me to a position where I've stopped looking at other women and all boners fail. Other women dont attract me anymore (no homo) andthey just give me a sinking feeling in my chest because ex is the only woman I want to see. Porn doesn't work. It's literally like somebody takes a massive shit inside your heart and then sets it to a medium fire to burn for an unexpected lifespan.
Worst part is I helped shape the breakup and parted ways with her whilst doing everything I can to make her realize how I'm not the one.
Please. Don't fall in love especially if you're getting older. Women will fuck with your life and crush your soul. Make no mistake I'm tall af and jacked af and I'm literally dying over a girl that may be 5/10 at best. Less according to /fit/s meme ratings
Correction; don't fall in love with somebody's soul *tips fedora*
59 Posts / 15 Images
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Lol wtf is wrong with you? This pasta is filled with bad carbs.
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>>37021260
Not a pasta its my life story. I am quite the writer, granted full of shortcomings but I simply want to share with fit brehs the cost of falling madly in love with your supposed "Soulmate"
Only I know how I've survived and endured the last two months. The pain and psychological torture could put Guantanamo to shame.
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Trappy pls come back. We need you <3
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No please leave and die. This place dosent need the trap cancer from other boards. Saged GTFO FAGGETS THIS BOARD IS ABOUT GETTING FIT NOT BEING A FAG
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>>37013785
Are you mad that a fag knows more about lifting than you?
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>>37013868
Lmao Been lifting since i was 14 which is 9 years. Was a college athlete until a few months ago cause injury and other things. Working on sports science and various other fitness related degrees. Yeah some fagget brazialian in a shit south of the border shitstain school trap fagget has more knowledge then me im so fucking sure retard. Sgard again fuck off retard. Trappy is a dumbass.
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Questions that don't deserve their own thread.
Because the previous one is about to 404.
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I'm a tall guy, and when I deadlift I look more like this kid on the right than Mehdi; pretty bent over and my back almost looks flat rather than at an angle. I hear this isn't really bad, but the problem is I'm afraid I'm stiff legging my deadlift. When I deadlift from the position of the kid on the right, my hips rise maybe an inch and then the pull is pretty much all locked legs.
Here's a video: /watch?v=_MoyqG__PmI
Am I doing this right? Should I correct my form somehow? Thanks.
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5'8 131lb grill here. Been on a cut for the last few months and lost 15 pounds. I've decided that I'm ready to start doing weight exercises.
I'm too poor for a gym membership at this point, so it's bodyweight for me for now. I looked up this https://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/
Will it be okay?
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>>37012837
what routine do i do with a 90kg squat, 75kg bench 50kg ohp and 125 kg deadlift (for 5 reps)
i have not gained strength in 2 months since i am cutting, i hope to be done soon and get a new routine.
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What is the hardest lift to achieve out of 1/2/3/4 and why is it 3 pl8 squat?
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>>37010675
Tbh squat and ohp are my best lifts in regards of 1/2/3/4
Im at 125 for ohp and 265 for squat
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>>37010675
It isn't.
2plate bench for working sets took me the longest
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All those are fairly easy to achieve
They don't require any specific program or even a good diet. You literally need the patience to lift for 1 year MAX
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>been cutting for four months, first successful cut
>get a good glimpse of my abs for the first time
>good insertions
File that feel under reasons to live (and reasons to keep going)
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>>37010360
The only thing I feel is like shit.
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>>37010437
first post always the truth
recently ive been feeling so shit and i dont have anyone to talk to about it
people around me just pisses me off
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>>37010360
The sun is out today, I might go for a walk later. That always is nice.
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How do I make these tits go away?
pls hlp
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Would blow a load over 10/10 love my women hairy
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Let me suck on those sweet titties babe
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>>37019786
Jesus christ get away
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What are you faggots eating?
>milk banana and protein shake with 2 cod fillets
62 Posts / 15 Images
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>>37016449
>breaded fish
>making it
Buy Tilapia/Swai/Salmon and pan sear it m8. When properly seasoned it'll be better than your freezer burnt long john silvers. And cheaper
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>>37016468
>freezer burnt long john silvers
lmao how did you know they were frozen (they're store brand btw, still good quality)
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Chicken+Broccoli
Then some cottage cheese+sardines before bed.
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I've never cringed harder
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>>37015045
If what shes saying is true that fucking sucks desu. I dont think this is cringe desu.
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Why do you cringe at what a woman says. She's a woman. Usually little logic
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>I don't want attention and validation for being a girl that lifts
>post all over social media how I'm a girl that lifts
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https://youtu.be/Flj_FgV7duQ
New video of Jason getting slapped
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>>37013916
you can see the fire in rich panini's eyes.. this way no joke to him!
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>>37013916
i like how he pretended he didnt know who jason was while glaring at him the entire time. also everyone looked scared out of their minds of rich.
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>>37013916
I don't understand the backlash here.
The other week everyone was against Jason for jerking off on camera and before that it was because he scammed his fans out of a couple hundred bucks. Now everyone is running to the defend him because he has 'disabilities' ?
If you ask me, this stupid fucking kid deserved more than those slaps. Rich is a god damn man, and this is the kind of man Jason needed in his life to straighten him the fuck out. Notice on Jasons new video he said he will never be ordering 66 on anyone again unless they truly deserve it like Shredz? Kid got some sense smacked into him
Anonymous
/owg/ - Olympic Weightlifting General 2016-04-30 22:45:52 Post No.36988500
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/owg/ - Olympic Weightlifting General 2016-04-30 22:45:52 Post No.36988500
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/owg/ - Olympic Weightlifting General
Anonymous
2016-04-30 22:45:52
Post No. 36988500
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Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
old thread:
>>36955933
321 Posts / 34 Images
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>mfw i'm finally getting a home gym
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>>36988500
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one for you guys
https://www.instagram.com/p/BE1qsT0qsLr/?taken-by=ooosorio
Tell me why I shouldn't eat 1-3 bacon strips erryday.
>dem proteins
>dat good fat
>good for your brain
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>>37018602
because if you eat pork or beef more than once a week you won't make it
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>>37018602
Holy shit, that breakfast... That's like my entire cutting maintenance right there.
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>>37018726
manlet