Archived threads in /fit/ - Fitness - 7368. page

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god it's so disgusting

>>36997711
What do you recommend instead? I kinda want to use freeweights so I don't gimp myself by relying on machines?

>>36997692
relax you are new , stick to that program t for a couple of months to get your body used to exercise and then you can move to free weights

>>37011384
smaller range of motion due to short stubby limbs. at the end of the day, no matter how shredded they get theyll always be manlets

>>37011384
YES

1 week at 5'5" and you look like you lift

Meanwhile, at 6'5", I've been lifting for over a year and I barely look like I've touched a weight (especially with a shirt on) due to my HEIGHT and lanklet FRAME

>>37011384
theres this one manlet at my gym, 4 feet or something, not even a midget. he takes all the benches like a roach when he wants to reach the pullup bar

Not really.

Nothing makes up for being a poo in loo

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Does pooing in the loo make up for being Indian?

>>37009734

Deadlifts at 70% for 5 reps.
Short breaks between sets.

Should give the best amount of money.

Probably do lmao2pl8 squats nonstop for the hour.

>>37009782
leg press at 80% 2bh fami

>>37008534

>caring about anything outside of /fit/

found the redditor low life.

The standards for reddit are much lower because they don't have anonymity so they have to worry about karma. If they were truly honest they would tell him he has a fucking nerve to post that claim with that pic.

>>37008534
how much muscle pounds did he gain aprox. then?

>>37008091
ADHD isn't real you fucking faggot, you were just raised on jewish idiot boxes and taught to surpress whatever masculine impulses you have.

Enjoy getting addicted to a meme tier jew drug, idiot.

>>37008104
Ok, there is a lot of bizarre preconceptions here. I have symptoms that are clearly categorized under ADHD, whether or not you agree with the existence or specification of that disorder is a matter of psychiatristry, something I suspect you are not educated or understanding of.

I was not raised by television, if that's what you mean, I have a compulsive issue of using a bit more Internet than I would like or plan to, as I am sure every users of 4Chan does. I'm also quite confident that I am not only more masculine than you, but I can lift plenty more than you

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>>37008150
You were raised by women, poorly socialized, spent too much time in front of a computer, probably too little physicality in your life, lots of repression etc.

This is not me guessing, this is true even if you may not realize it. This is the reality of growing up in a kikeified society run by women. And then you have to make up a whole bullshit field to explain all these neuroses (i.e. lifestyle disorders) that arise from the fucked up bullshit life humans have been leading since ca. the 18th century. Jews see an opportunity to sell drugs, and the stupid goyim keep falling for every damn time.

It's literally just cardio. I went in to the Navy doing a 6:30 mile, 60 push-ups/2 minutes, and 80 to 90 sit-ups/2 minutes and I was basically in top percent for how fit I was. Run as much as you can and if you want to improve your push-ups and sit-ups, do the 5 minute interval thing. 5 minutes of nonstop push-ups followed by 5 minutes of rest for 30 minutes. Don't do it more than once or twice a week.

Basic lifting for strength and just overall feeling and looking better is recommended. If you're going for specops then just train cardio even harder. I did the Diver test about a year into service and passed it easy. Endurance is all that it's about

>>37007897
how did you get your mile so low? everytime i try to "go all out", my ankles and thighs are fucked for a couple days. and my time isn't greatly improved either

I'll try the 5 min intervals with pushups

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>>37007847
Bumping because I'm interested too. I plan to put in my paperwork for my country's reserves in the next month, which give me about a year before basic. And since it's reserves, I'll have to be in the top of the pack to get any good jobs or assignments.

>>37007763
He could've just gained some fat after the show or something.

>>37007763
>gets paid lots of money to cut weight for show
>films show
>eats whatever the fuck he wants cause he's done and got paid

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>If I bend my legs no one is gonna notice that im shorter than the rest of them

>>37006831

Ya blew it

>>37006831
FINASTERIDE, FINASTERIDE, FINASTERIDE!

>>37006831
Lel where is this photo from

>>37006814
Yeah, it's not very /fit/ but all I eat is a packet of digestive biscuits a day, it's 2000 calories. Costs me £7 ($10) a week. I only drink water. Very easy to do.

>>37006842
wtf

>>37006814
on a bulk?
just find a shop that sells chicken quarterlegs per 10kg for cheap.
i have a shop that sells 10kg for 15 euro. thats enough meat for 2 weeks on a bulk. the rest you can fill out with rice if you want to be super cheap. like a bag of 10 kg rice is 10-12 euro ? that shit will last you at least a month. you have now spend 20 euro for 2 weeks.

assuming you only drink water you dont need to buy expensive drinks like cola.

you can spend 10 euro a week on vegetables and addons for your rice. at most you will spent 20 euro a week (note the first week might be double if you need to stock up on spices.)

and this doesnt even have to be bland, there are so many different spices you can use on chicken legs to make them taste vastly different. same for rice.

Gr8 now Rich is mainstream and all the normies are coming just ruined the funn

>>37005397
rich always was mainstream

now jason is mainstream, shits about to get real. real piss

God no.

Nikki is the superior worthless black whore.

Normally no, but that music video she did with Iggy Azalea was god-tier.

>I'm trying to go running again, but my feet hurt.
>I didn't like the shoes the athletics store told me to get
>can we stop at the store? I need cigarettes.

>I used to bench about 315, I just haven't gone to the gym in a while.

>>37002444
Wat
So given the fact that I am Italian, have big legs from playing rugby 3 years + genetics i will be a fucking trex if i keep working them

>>37001407
Gym Bully Thread? Gym Bully Thread!

Took this dyel asian's rack today at the gym.

#GymBullyFeels

seriously dude? how many threads do we need?

>>37001407
wtf is this

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Sick progress op
Left - 110 lbs/ 55 bench/ couldnt ohp/ 65 squat
right- 135 lbs/ 135 bench/ 85 ohp/ 175 squat

>>37000045

Yeah damn I forget some people struggle with the opposite situation. Thats some good progress mate keep going

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>>36999686
Gotta work harder.