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who is going to meet him, he has a live broadcast on thursday where he will be talking about his bike ride across sweden
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>>37031158
wonder if he is going to meet latsbrah and his hot brother
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>>37031186
Latsbrah doesn't live in Scandinavia
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>>37032372
Where does he live
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SLEEP GAINZ GUYZ, how do you get'em ?
What are your sleeping schedules ? Your advises for a better, easier sleep ?
I'm literally exhausted, I feel like that getting sleep is the hardest thing in my life.
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Start with ZMA
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>>37031013
GABA
this shit fucking saved my life. helps me fall asleep faster. no more brain circus thoughts.
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>>37031013
Don't use phone / PC within an hour before bed.
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Just ordered these for my squat and dead lift game.
ITT: Shoe's we wear for lifting.
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>deadlifting in shoes and not just in your socks
Never gonna make it.
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>>37030784
I have been thinking about using some old ones of these I have but I feel like the sole is too squishy
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Alright I need a routine badly, I'm a skelly atm and my goal body is ottermode
current stats:
5'11
Around 130 lbs I think
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Just read the sticky
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>>37030746
Are you low body fat or skinny fat?
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>>37030746
Read the fucking sticky
Anonymous
Fell for meme, need ab routine 2016-05-04 03:33:29 Post No.37030701
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Fell for meme, need ab routine 2016-05-04 03:33:29 Post No.37030701
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Fell for meme, need ab routine
Anonymous
2016-05-04 03:33:29
Post No. 37030701
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Hey bros, I went on a cut after bulking doing SS but I neglected ab work because I read that as long as you engage your core during lifts you don't need to do ab work.
Now im fucked since my abs still look underdeveloped and I am basically a skelly bro so I don't want to cut any further. Whats a good ab routine /fit/?
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>>37030701
What's your lifting routine?
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Post pic. I bet you are fatter than you want to admit.
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>>37030701
post pic and I'll bestow unto you all my ab workout knowledge
I've got her on the hook, /fit/. What do now?
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Fuck her
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>>37030418
Smash puss
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>>37030418
ask her to hook up
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Our kids are being poisoned. Don't take drugs. Okay?
Raise your hand. Come here, raise your hand. Raise them. Now this is what people ask, what do I say to my kids. NO DRUGS, NO ALCOHOL, NO CIGARETTES
Raise your hands kids. I promise, Donald J. Trump. That I will never take drugs.I dont want to say no alcohol but take it easy on the alcohol. And you know what else, no cigarettes right? Alright kids come here. Okay.
They're beautiful kids. But you know what happens, once you get hooked on the alcohol or the drugs it makes your life really hard. The one thing I can tell you is if you don't ever take it you'll never get hooked. You know? You'll never get hooked. So thats good.
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Saw that live. Love that man
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>tfw cruz is out
maga family the future is bright
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>>37030368
>is straight-edge but not a libcuck pussy
God I hope he wins and it causes a ripple effect all across Europe, so that we too may become great again.
>water heater broke
>it's been broken for 2 weeks now
>been taking cold showers everyday
>I feel stronger both mentally and physically
>feel sharper and more superior
Are cold showers the ultimate redpill?
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>>37030359
No but ur Mothers head game is
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>>37030394
/thread
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Both warm and cold showers have physical and mental benefits. I'll see if I can find the infograph
Anonymous
My problem with sit-ups 2016-05-04 02:45:47 Post No.37030194
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My problem with sit-ups 2016-05-04 02:45:47 Post No.37030194
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So, whenever I do my routine, I have to do 20 sit-ups. Thing is, when I do them, my butt crack starts to hurt like hell. When I'm finished and go to the shower, it starts to hurt a lot and then I find out that the top of my butt crack all bruised. What do I do?
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Don't do sit ups. If you're prone to pain around that region while doing them, you could also break the skin and have it get incredibly infected. There's a term for it, I can't remember what it is,but you essentially have to get your butt chopped off anon.
Pretty much do anything else besides sit-ups.
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>>37030228
Pilonidal cyst
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>>37030228
It's called Spartan's Ass. The Spartans used to get it a lot because they were so into calisthenics.
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Do you share your shake with your gymbros, /fit/?
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>>37029833
heartily keked
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>tfw no gym bro to platonically protein-swap with
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>>37029833
saved
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Let's be honest.
How homosex is /fit/?
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I've heard that on /fit/, there is "no homo."
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If some dude want's to suck me off I'm not going to tell him no but I'm not going to suck another dude off, that's gay as fuck.
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>>37029793
We're not gay, we just really really like the male form.
The fatties are raging again, do you think you could take him on /fit/?
https://www.youtube.com/watch?v=hG_uq74n65s
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>>37029505
Killing niggers is why I own guns
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>>37031792
Back to /pol/ with you.
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>>37031792
There's literally no reason to hate black people
/Cardio General/
ITT: Cardio and running thread
Just finished my daily 6 mile run. Training for my college's cross country team
Pic related: dog running pal
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Thats cool, I rode my bike at almost race speed for an hour after the gym today and I hit a 55 mile, 3 hour ride yesterday. I only got like 60-70 miles last week but the week before was closer to 200 miles with 135 of it on saturday and sunday
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Out of curiosity how do you get your dog to keep pace for that long? Both of the ones I owned would tire very quickly. Dogs in general seem to be more speed oriented than distance.
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I like to run a mile every morning before lifting to keep my heart healthy, however I am actually starting to enjoy it again (used to run half marathons, never got up to a full).
I would like to run more, but I have two problems:
1) I already am pushing 2hrs per day at the gym, and I don't want to spend too much of my time exercising
2) I don't want to lose the muscle mass I've put on
Any advice on these 2 problems? Much appreciated
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be honest /fit/, how well would you do?
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Really bad lol
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>>37029686
would you pass the female requirements at least?
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>>37029432
I would dominate this shit. This is super easy.
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I need help /fit/. I'm trying to get taller around 6ft 3in. (75cm). I am currently ~6ft and I weigh roughly 195lbs. 17 yo. What routines can I use to get taller?
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>>37029375
Fuck you OP. You don't need any more height.
t. 5'8 angry manlet
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>inb4 banned
HGH or peptides. Look into /r/steroids for a peptide cocktail some guy made that encourages growth in teens.
Godspeed banned one
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>>37029375
manlet or outlet?