Archived threads in /fit/ - Fitness - 7343. page

>be at work.
>coworkers wife comes in with their kids to see their dad. It's cute.
>coworker is gone for a second.
>his wife: "anon what are you doing to get those arms so big??" As she touches my delt.
>"uh, working out."
>mfw she's a fat black woman whose birthed 4 children.

First mire worst mire

>>37020688
Honesty, I'd respect mires from a fat black mom a lot more than if it came from a skinny blonde bimbo. She's got a higher bar dude, be proud.

>>37021444
Haha, I got trips again, woot woot.

>>37020646
Well I wouldn't know about all that DNP bullshit but if you have like the asian markets near you hobby a Chinese medicine called Fruta Planta. Take that shit once a day, hunger is non existent as long as you drink lots of water.

I'm not joking about the drinking water part. You will be drinking ALOT of water, and pissing almost every 45 minutes.

>>37020646
caffeine

Willpower

same here

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>>37020597
Do you use coffee? Because it's not the caffeine in coffee that makes it a laxative.

>>37020597

Prolonged use of caffiene isn't good for you no matter what reason you're using it.

It's a stimulant, it speeds up your heart rate and constricts your blood vessels. It's hard on your cardiovascular system in general. Not something you wanna be doing every day.

>>37020581
it's not genetics

Fake. Its just a self fulfilling prophecy.

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>>37020581
What caused the mutation, then?

You'll be alright, stop using drugs since they are no longer fun. If it's a habit then stop.

Technically I probably do, yeah

Weird sexual abuse stuff from when I was like little which I don't remember, but I just remember times shortly after and how I was acting - it's hard to have closure when you don't remember though hmm

Anyway I'm basically symptomless now so I wanna give you some advice.

What helps:
>lifting
this will help you have self confidence and care about yourself. It will also make sleeping and eating enough easier. Exercise in general is good
>getting out of the house
>lame af "good vibe" shit
It's actually good to have candles, incense or whatever on hand
>studying or working
it's so important to have a sense of purpose and something to calm you down in panic attack times
>support networks
people to talk to, whether it be online, a friend, parents, whatever like you cannot keep that shit inside. You dont even have to talk to them, but knowing they would listen is enough


What doesn't help:
>self destruction
smoking, drugs, alcohol, self harm etc
you think they do, but self care and self love is vastly superior and those things will limit the sense of self worth you have


It's rare I help someone on here but I know it's tough and no one deserves to have to deal with PTSD. Good luck. You're gonna make it

>>37020536

thank you bro. I will save this. I will get after your suggestions, some "lame af good vibe shit" sounds pretty nice.

>>37020383
Is this bait? Or are you retarded?

you're fucked. looks like you're taking more pre-workout in the morning to compensate for you taking pre-workout

>>37020391
I'm serious

>>37020363
Thanks, OP!
I was feeling somewhat bad about my recent progress and lifts, but I don't anymore. It could always be much much worse.

Your bench is okay but OHP what the fuck man?
Buy micro plates or something so you can progress.

>benches 187lb
>looks like this

Are you faggots using kg ironically or someshit? I can only do 90lb and I look better than this.

looks like u can get this body by being born with it and never going to the gym

Oh look its this thread again.

>>>/trash/

>>37020231
Do you have nothing better to do than shit post on a fitness board?

According to John Brzenk, the greatest arm Wrestler ever and champion at 50+ years old.

Pullups. And lots of them.

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>>37020175

>>37020158
Don't be a manlet.

I'm 6'1 and drive my manlet friends into the dirt when we arm wrestle. I think leverages are huge.

>>37020098
Well I am not a man and I do have a pussy so have a hide

I will never be white, what's the point?

My dream is to grow to 6'7 and have Henry Cavills face

I don't get it, wtf is wrong with him?

>>37020096
OP is just overreacting, nothing is wrong with his spine.

>>37020079
And I'm sick of pointing out that you're supposed to have a lumbar lordosis. What you're talking about is called a hyperlordosis.

Do 90/90 breathing drills, hip flexor mobilisation exercises (not stretching, look up things like "psoas march"), ab work, and Bulgarian split squats where you focus on proper pelvis position. Problem solved (although it'll take some time, of course)

>>37019958
>that scrawny guy who does lat pulldowns behind his head
Thanks, dude. I wasn't sure about it but I've always done them before my head. There are find if people that are doing it behind.

>that guy in a t-shirt and basketball shorts who does OHP in the squat rack.

>>37019958
>>those flamingo legs who squat heavy with their hips over their feet and their knees going forward

whats wrong with that

>>37019925
I know

>>37019942
please inform me

>>37019942
aniboltesty66668

>>37019821
Rich is finished

Dick Piano on sudoku watch

>>37019821
https://www.youtube.com/watch?v=OBgxWAitfv8
He's paid for fake accounts to post supportive comments and like his video holy shit!

Great body.
Seems dumb as shit tho & kinda awkward.

Great guy probably, just doesn't know how to talk to others.

I don't think anything of these professional lifters.

They're some of the saddest most pathetic insecure beta human beings in existence.

And Im saying this as a 12 year gymrat.

life on easy mode because of genetics, steroids and being in the right place
yep kinda like Arnold