Archived threads in /fit/ - Fitness - 7336. page

Anonymous
2016-05-04 01:30:56 Post No.37029320
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Anonymous 2016-05-04 01:30:56 Post No. 37029320 [Report] [View this topic]

I eat 4 to 5 bananas a day , I just fucking love bananas , Is this bad ? What is /fit/'s thoughts about bananas

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Anonymous 2016-05-04 01:32:18 Post No.37029337
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Anonymous 2016-05-04 01:32:18 Post No.37029337 [Report]

Fuck off you Freelee lovin vegan cunt

Anonymous 2016-05-04 01:53:54 Post No.37029589
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Anonymous 2016-05-04 01:53:54 Post No.37029589 [Report]

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>>37029337
I'm not a vegan

Anonymous 2016-05-04 01:55:01 Post No.37029604
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Anonymous 2016-05-04 01:55:01 Post No.37029604 [Report]

>>37029589
Oh so you admit to living freelee

Anonymous
2016-05-04 01:28:13 Post No.37029280
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Anonymous 2016-05-04 01:28:13 Post No. 37029280 [Report] [View this topic]

Jason Genova is better than you and heres why

>is 200lbs+ like a real man
>has impressive lifts, better than 99.9% of /fit/
>has competed in bodybuilding shows
>runs a successful youtube channel w/ social media on the side
>attends bodybuilding events regularly to meet and interacts with fitness celebrities

>inb4 b-but I'm not retarded, therefor I will always be better
Just remember, a retarded person has achieved more than you have in life.

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Anonymous 2016-05-04 01:31:58 Post No.37029332
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Anonymous 2016-05-04 01:31:58 Post No.37029332 [Report]

>>37029280
What are his lifts anyway?

Anonymous 2016-05-04 01:32:09 Post No.37029334
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Anonymous 2016-05-04 01:32:09 Post No.37029334 [Report]

cool

Anonymous 2016-05-04 01:32:30 Post No.37029341
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Anonymous 2016-05-04 01:32:30 Post No.37029341 [Report]

Also his video calling out Punicepts should have won an Oscar.

https://www.youtube.com/watch?v=Kd_vse1L9xU

Anonymous
2016-05-04 01:23:36 Post No.37029226
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Anonymous 2016-05-04 01:23:36 Post No. 37029226 [Report] [View this topic]

Taylor Swift gives you a highly lucrative personal training position. What do you do to fix her body?

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Anonymous 2016-05-04 05:18:46 Post No.37031780
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Anonymous 2016-05-04 05:18:46 Post No.37031780 [Report]

>>37029226
>> implying there is anything to fix

Anonymous 2016-05-04 05:19:45 Post No.37031793
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Anonymous 2016-05-04 05:19:45 Post No.37031793 [Report]

>>37031780
>implying she's not a disgusting board

ss+gomad no joke desu she could really benefit from it

Anonymous 2016-05-04 05:21:39 Post No.37031808
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Anonymous 2016-05-04 05:21:39 Post No.37031808 [Report]

>>37029226
make her actually look like the high test beauty in the pic related.

Anonymous
2016-05-04 01:12:33 Post No.37029079
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Anonymous 2016-05-04 01:12:33 Post No. 37029079 [Report] [View this topic]

Wtf is happening to me /fit/, why am I such a creep?

>throwing out garbage
>hear girls talking in the backyard across from me
>I peak over the fence
>one of them notice me and points me out to the rest of the group
>I raise a hand up and say hey with this creep smile on
>they laugh and say hey back
>I'm leaning there on the fence just smiling for like 10 seconds
>they start looking at each other smiling and trying to hold back laughter
>one of them finally asks me what's up
>haha I don't know, I kinda just heard girls and came over. Didn't really think about what I was gonna say haha
>more laugter
>the talkative one asks me me what my name was
>pull myself up over the fence trying to hop over and talk to them closer
>I forget to let go and I take the whole fence down with me
>land on back with fence on top of me
>they all come running to me "omg are you okay!?"
>I press the fence off me and start apologizing
>omg I'm so sorry I'll pay for it I swear
>one of their dads come out and my first instinct is to bolt the fuck outta there
>sprint like crazy around the block to get into my front door
>mfw it's been 3 days and they still don't know I live just across from their garage

Wtf do I do? I feel so fucking embarrassed about the whole thing, I really don't think I can face them again. But at the same time I really wanna pay that guy back for his fence.

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Anonymous 2016-05-04 01:16:07 Post No.37029120
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Anonymous 2016-05-04 01:16:07 Post No.37029120 [Report]

get a dildo and shove it up your ass

Anonymous 2016-05-04 01:18:07 Post No.37029144
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Anonymous 2016-05-04 01:18:07 Post No.37029144 [Report]

Knock on there door with a check. Hey I apologize for breaking your fence I would like to pay for it. I left out of embarrassment when it happened..
People are so fucking scared just to talk to people???

Anonymous 2016-05-04 01:18:25 Post No.37029149
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Anonymous 2016-05-04 01:18:25 Post No.37029149 [Report]

>>37029079
funny but i'm still reporting this thread for not fit related.

Revy
Only dumbbells exercises? 2016-05-04 01:04:06 Post No.37028986
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Only dumbbells exercises? Revy 2016-05-04 01:04:06 Post No. 37028986 [Report] [View this topic]

I go to the uni gym, but in the off-term all I have is an exercise ball, and some dumbbells. What are the best lifts I should do with this?

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Anonymous 2016-05-04 01:12:51 Post No.37029084
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Anonymous 2016-05-04 01:12:51 Post No.37029084 [Report]

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Dumbell bench, one legged squats, lunges, Flys, goblet squat, weighted pull up, things along those lines.

Revy 2016-05-04 01:13:55 Post No.37029098
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Revy 2016-05-04 01:13:55 Post No.37029098 [Report]

>>37029084
>Dumbell bench
>bench
I don't have a bench at home

Anonymous 2016-05-04 01:14:41 Post No.37029105
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Anonymous 2016-05-04 01:14:41 Post No.37029105 [Report]

>>37029098

mcfucking kill yourself

Anonymous
2016-05-04 00:52:17 Post No.37028865
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Anonymous 2016-05-04 00:52:17 Post No. 37028865 [Report] [View this topic]

>little to no muscle
>body is covered in shitty tattoos
>Is still considered 9/10 by most women

Reminder that if you are lifting for women, you don't know what you are doing. Your body can look like literal shit - but if you have a good face, social status, and money then it doesn't matter

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Anonymous 2016-05-04 00:56:06 Post No.37028908
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>>37028865
I'll do the honors, OP.

HEIGHT FACE FRAME.

Anonymous 2016-05-04 00:57:12 Post No.37028922
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Anonymous 2016-05-04 00:57:12 Post No.37028922 [Report]

I think his ink is cool
... but then again I am a chad so whatevs.

Anonymous 2016-05-04 02:48:12 Post No.37030222
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Anonymous 2016-05-04 02:48:12 Post No.37030222 [Report]

>>37028922
I gotta admit, the right shoulder piece is pretty tight

Anonymous
2016-05-04 00:49:52 Post No.37028840
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Anonymous 2016-05-04 00:49:52 Post No. 37028840 [Report] [View this topic]

Can someone just give it to me straight-- does NOFAP have any worth?

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Anonymous 2016-05-04 00:50:53 Post No.37028848
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Anonymous 2016-05-04 00:50:53 Post No.37028848 [Report]

It saves you the time to jack off and cleaning up

Anonymous 2016-05-04 00:52:41 Post No.37028868
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Anonymous 2016-05-04 00:52:41 Post No.37028868 [Report]

>>37028840
Apparently there was a study showing that on the 7th day of no fap you have a slight peak in test.
I think you shouldn't be fapping > 3 times a day, personally it kills my drive.

Anonymous 2016-05-04 00:54:49 Post No.37028891
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Anonymous 2016-05-04 00:54:49 Post No.37028891 [Report]

Don't jerk off early morning or right before you sleep.

You might feel a confidence from having control over your urges though

Anonymous
2016-05-04 00:45:47 Post No.37028783
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Anonymous 2016-05-04 00:45:47 Post No. 37028783 [Report] [View this topic]

Why does everyone hate freelee and the durianrider?

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Anonymous 2016-05-04 00:46:54 Post No.37028798
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Anonymous 2016-05-04 00:46:54 Post No.37028798 [Report]

>>37028783
Annoying fucking bitch and acts like veganism is the only way to be fit and healthy.

Pro-tip: it isn't

Anonymous 2016-05-04 00:47:45 Post No.37028807
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Anonymous 2016-05-04 00:47:45 Post No.37028807 [Report]

>tfw they will die of cancer due to chronic radiation poisoning

Anonymous 2016-05-04 00:48:01 Post No.37028811
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Anonymous 2016-05-04 00:48:01 Post No.37028811 [Report]

>>37028783
Pretty much because they're huge fucking assholes.

Veganism works for some people. Vegans all have some fucking superiority complex and think anyone who isn't vegan is a terrible person.

Anonymous
2016-05-04 00:23:50 Post No.37028524
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Anonymous 2016-05-04 00:23:50 Post No. 37028524 [Report] [View this topic]

do i look like elliot rodger

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Anonymous 2016-05-04 00:24:56 Post No.37028538
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Anonymous 2016-05-04 00:24:56 Post No.37028538 [Report]

Only if I take my glasses off

I should probably let you know that my script is -10 diopters

Anonymous 2016-05-04 00:25:47 Post No.37028547
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Anonymous 2016-05-04 00:25:47 Post No.37028547 [Report]

was elliot rodger down syndrome?

Anonymous 2016-05-04 00:28:33 Post No.37028575
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Anonymous 2016-05-04 00:28:33 Post No.37028575 [Report]

No not really.

Anonymous
Beginners program 2016-05-04 00:12:27 Post No.37028411
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Beginners program Anonymous 2016-05-04 00:12:27 Post No. 37028411 [Report] [View this topic]

I've been lifting for about three months now and following this program at the moment.. Is this good? Would you recommend any changes?
pic unrelated

Week 1, PPL:

Push (Chest/Triceps/Shoulders):
Monday, Thursday
Flat Barbell Bench Press: 3x5
Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5
Incline Barbell Bench Press: 3x5
Dumbbell overhead press: 3x10
Rope Pushdowns (circuit machine): 3x10-
Skullcrushers: 3x10
Shrugs (Smith machine ): 3x10

Pull (Back/Biceps):
Tuesday, Friday
Deadlift: 3x5
T bar row: 3x10
Wide grip Lat Pulldowns (circuit machine): 3x10
Seated Rows (circuit machine): 3x10
Barbell Bicep Curls: 4x-10
Choice of one other bicep exercise (typically Hammer Curls): 3x10

Legs (Quad/Ham/Calves):
Wednesday, Saturday
Barbell Squats: 4x5
Leg Press: 3x10
Leg Extensions (circuit machine): 3x10-12
Hamstring Curls (circuit machine): 3x10-12
Standing Calf Raises (Smith machine): 5x10
Båda maskiner för insida och utsida av lår (valfritt): 3x10 på vardera
Magövningar (valfritt)

Week 2:

Legs/lower back:
Monday
Deadlift: 5x5
Squats: 5x5
Lunges: 8x3 (8 per leg)
Leg extensions: 3x10
Leg curls: 3x10
Leg press: 3x10
Hyperextensions: 3x10
Machines for inside and outside of thighs: 3x10 on each machine
Barbell hip thrust : 3x10
Calf raises: 5x10

Shoulders:
Tuesday
Barbell OHP: 5x5
Reverse upright rows: 3x10
Shrugs: 3x10
Front dumbbell raises: 3x10
Lateral dumbbell raises: 3x10
Seated dumbbell OHP: 3x10

Triceps/Chest:
Wednesday
Barbell benchpress: 5x5
Incline benchpress: 3x10
Dumbbell benchpresss: 3x10
Cable crossover: 3x10
Skullcrusher: 3x10
Tricep kickbacks: 3x10
Rope pushdowns: 3x10
Triceps pushdowns: 3x10

Biceps/upper back/forearms:
Thursday
Pull ups: 3x10
T bar row: 3x10
Dumbbell bent over row: 3x10
Straight arm pulldown: 3x10
Wide grip lat pulldown: 3x10
Bicep curls: 3x10
Zottman curls: 3x10
Bicep curls on curcuit machine 3x10
Reverse grip bicep curls: 3x10
Finger curls: 3x10
Reverse wrist curls: 3x10

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Anonymous 2016-05-04 00:13:41 Post No.37028427
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Anonymous 2016-05-04 00:13:41 Post No.37028427 [Report]

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Read the fucking sticky, faggot.

Anonymous 2016-05-04 00:14:32 Post No.37028438
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Anonymous 2016-05-04 00:14:32 Post No.37028438 [Report]

>>37028427
my bad babe

Anonymous 2016-05-04 00:23:05 Post No.37028517
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Anonymous 2016-05-04 00:23:05 Post No.37028517 [Report]

week 1 is good, week 2 is some retarded shit. Just do the PPL twice a week, resting on the 7th day. Also you really don't need to be doing that much volume on leg day, 4 exercises should do. Other than that looks good man!

Anonymous
2016-05-04 00:10:48 Post No.37028390
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Anonymous 2016-05-04 00:10:48 Post No. 37028390 [Report] [View this topic]

6 months progress doing 5x5. Started cardio 2 weeks ago. what do you think? post female progress please.

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Anonymous 2016-05-04 00:12:07 Post No.37028409
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Anonymous 2016-05-04 00:12:07 Post No.37028409 [Report]

6 months? More like 1 week. Stop attention-whoring yourself, attention whore.

Anonymous 2016-05-04 00:14:31 Post No.37028436
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Anonymous 2016-05-04 00:14:31 Post No.37028436 [Report]

>>37028390
Where's the rest of your ass?

Anonymous 2016-05-04 00:22:00 Post No.37028505
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Anonymous 2016-05-04 00:22:00 Post No.37028505 [Report]

>>37028390
What great comparative shots.

Anonymous
2016-05-04 00:04:20 Post No.37028331
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Anonymous 2016-05-04 00:04:20 Post No. 37028331 [Report] [View this topic]

body fat estimate?

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Anonymous 2016-05-04 00:04:48 Post No.37028333
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Anonymous 2016-05-04 00:04:48 Post No.37028333 [Report]

bout tree fiddy

Anonymous 2016-05-04 00:06:37 Post No.37028343
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Anonymous 2016-05-04 00:06:37 Post No.37028343 [Report]

>>37028331
how about posting a pic of your whole body and not a MySpace angle you cunt

Anonymous 2016-05-04 00:09:22 Post No.37028376
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>>37028343

lol just for you bby

Anonymous
2016-05-04 00:02:05 Post No.37028311
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Anonymous 2016-05-04 00:02:05 Post No. 37028311 [Report] [View this topic]

how do I get a body like this? it seems to be what women REALLY want

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Anonymous 2016-05-04 00:06:14 Post No.37028339
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Anonymous 2016-05-04 00:06:14 Post No.37028339 [Report]

Be 12 years old
Eat one salad a day
Wear a Really shitty wig

??? : profit?

Anonymous 2016-05-04 00:09:00 Post No.37028371
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Anonymous 2016-05-04 00:09:00 Post No.37028371 [Report]

im ripped as fuck, when i post a pic on facebook i only get like 10 likes

Anonymous 2016-05-04 00:10:10 Post No.37028384
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>>37028371

Anonymous
2016-05-03 23:53:03 Post No.37028204
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Anonymous 2016-05-03 23:53:03 Post No. 37028204 [Report] [View this topic]

I just had my first gay experience.

Please someone help me I enjoyed it very much and I'm very confused.

I know this board has gay guys on it.

Also how do I stop stalling on bench?

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Anonymous 2016-05-03 23:54:44 Post No.37028223
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Anonymous 2016-05-03 23:54:44 Post No.37028223 [Report]