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Where can a friendless recovering social dunce meet women? I mean the kind that are not so superficial and might actually have a chance to build a relationship.
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>>37024100
>meeting women
>/fit/
Wew lad
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tinder
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At gym?
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Why do you suck at bulking /fit/?
https://www.youtube.com/watch?v=gLjx4H2WAHg
11 Posts / 4 Images
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>>37023866
>CICO
Is it a meme
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>tfw i had only 700kcal today
>tfw 205lbs at 5'5"
>tfw perma bulk
Life isn't fair.
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>struggling to cut
>600cals left
>7 hours
>see this
Manlet mode reporting in. Don't workout constantly but Ill go for a month and stop on and off. Wondering what needs work, or in other words, what do?
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This screams of bait, but ill bite.
You need to work on consistency.
Also who the fuck asks for tips on what areas to work their body and then posts clothed pics.
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How many grams of broccoli do you eat a day?
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250g
I want to eat more but I feel my entire shopping basket would be brocolli at that point
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Fuck, I love broccoli so much. Also asparagus and Brussels sprouts.
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about 500 g
Revy
Prostate Health and Masturbation 2016-05-03 17:33:49 Post No.37023571
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Prostate Health and Masturbation
Revy
2016-05-03 17:33:49
Post No. 37023571
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Who faps 10 times a week to avoid prostrate cancer?
>inb4 the p0rn is bad meme
It takes me literally hours to get off with my imagination and I have shit to do.
15 Posts / 2 Images
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You really have nothing better to do than make a thread about how much you masturbate in hopes to talk to other men about how much THEY masturbate?
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But higher rates of sex drive is what causes prostate cancer
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>>37023590
Welcome to fit
>>37023598
Kek. Citation fucking needed
Also there's nothing I can do about having a high sex drive it's just what I'm like desu.
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What will make me stronger - powerlifting, strongman, crossfit, bodybuilding? I want to be strong af and do insane shit, be a fucking mutant, a super human. And what is the physiological difference between a strong guy and a big bodybuilder?
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Go back to >>>/b/
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>>37023528
why?
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strongman.
I need new music to work out to.
Searching for new metal music to work out to.
But anything that boils your blood is good.
To what music do you workout /fit/ bros ?
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Grew out of bring me the horizon a long time ago but sleepwalking is still on my workout mix for sure.
If you're into more traditional metal slipknot is fun... Wait and bleed, before i forget.
Not metal but the spiteful chant by Kendrick lamarr. Lyrics get my hyped.
Unanswered by suicide silence before a pr attempt.
Soulo ho3 by absoul ft. Jhene aiko is a 10/10
Anything from winds of plague's decimate the weak (2008) album.
Rotting outs street prowl album. (LA hardcore)
I'm a multi genre fan so i got a lot of stuff i find fun.
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PR song is i remember every thing by five finger death punch.. Otherwise i listen to mellow stuff to help me focus
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>>37023562
Speaking of mellow, white iverson by post malone and beautiful death by absoul been in my mix a lot lately. Got any recommendations for some slower mellow stuff?
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Are there any actual benefits to eating icecream or is it just le ebin /fit/ meme?
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>>37023444
>benefits to eating icecream
tastes good
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>>37023444
well a Calorie is a unit of heat, the amount of energy required to heat 1ml of water 1 degree C.
So, since ice cream is cold, your body has to expend energy to heat it up.
tl;dr: ice cream causes your body to burn through a ton of calories due to the temperature differential.
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>>37023516
this is kind of neat
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Post yo victories!
Gained a fuckton of weight after a one of my best friends passed in November and all I did was drink and occasionally lift. It's been a great journey back so far and we're all gonna make it.
December 2015 to Today
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>>37023428
Solid progress you have a great V taper naturally so if you get lean and gain some muscle you'll look great.
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>>37023428
Quit drinking you fucking neet. Good progress though. Its just a shame b/c you could do much more in those months if you're not constantly poisoning the body you're working so hard to make healthy.
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Lost about 40 pounds in the last 3 and a half months. Stalling harder at 190 than ever before and can't fucking wait to break through, should happen any day now
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Been lifting a couple years and only recently started following some of the well-known fitness youtubers just for entertainments sake...and so this morning I come across everyone talking about Jason Genova getting slapped by Mr. Piano. Already knew who the 5%'er was, but hadn't heard of Genova, so I watched some of his videos...
>mfw when watching his videos
>wtf am I watching, seriously, am I being trolled?
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just the most pissening fitness channel there is
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Sickening
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>>37023373
He is mid to low functioning autistic+some other mental disorder 100% srs, his buddy helps him with the videos and hes gone from a running gag to someone we actually kind of feel bad for. Rich Piano proved himself to be more insecure than a fucking disabled dude who is only 5'7 which is why most of us now think Rich should eat a dick.
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How the fuck do you get your head out of the way of the bar so the bar path is 100% vertical on this shitty lift? Honestly I've watched tons of videos on this and yet still end up getting my head placement wrong and moving the bar slightly around it. Is OHP a meme?
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I believe you like lock and unlock your hips. Push hips forward, move bar up
Do you have a bioenergetic chair?
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>>37023295
you should lean slightly back but with your hips and not your lower back to push the weight past your face. You should lean back only slightly and the barbell should just brush past your face by a couple inches.When it is past your head you lean forward into neatural position wiht your hips again. Ripplotroll does a good video on this.
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-05-03 17:31:22
Post No.37023548
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>>37023295
https://www.youtube.com/watch?v=CnBmiBqp-AI
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ITT We pretend we're /r/fitness
I'll start:
>I'm 140lbs 6ft and my lifts are stalling even though I'm tracking calories at 1800 a day.
>would it be a good idea to switch to 5/3/1 with smolov for squats to overcome this plateau?
>lifts are 185lb squat, 110lb bench, and 245lb deadlift btw.
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as if the dumb shit posted here is any different than the dumb shit posted there
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>>37023282
Progress pic guys, first is me 6 months ago before my cut (total fatass) 3rd is me now.
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This guy sees you in real life and confronts you about talking shit about his brand online. He offers a slap around to settle the quarral, what do you do?
11 Posts / 3 Images
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>>37023261
How about a pose down instead?
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I would never talk shit about the Piano
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>>37023284
No, we're going to slap box. You okay with that?
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The 'Flex Belt' and all other EMS (Electrical Muscle Stimulation) - anyone ever tried any of these products? Curious to hear some opinions or own experiences of them or whether they're just a lazy gimmick/waste of money
11 Posts / 1 Images
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>>37023215
Mike chang plz go
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No you fucking dipshit you have to use your muscles for them to grow
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obviously it's a gimmick. are people actually this dumb ? if it worked why the fuck wouldn't everyone have one.
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Will I ever be satisfied if I stay natty?
It's not easy to see these "fitness stars" enjoying life while having their incredible physiques... In the "forms" that I'll never reach without the help of anabolics.
What makes you stay natty, /fit/?
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>>37023115
Just started lifting a month ago, seeing pretty noob gains, in about a year or so Ill hop on gear. I want to hold off because I need knowledge on how to do it right, I need my routines and diet to be, well, routines that I do without thinking twice. Im also only 22 and doing it at 23 or further down the line reduces the chances of serious side effects.
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>>37023115
i can only speak for myself, but i don't want a body beyond the natty limit
lifting is my hobby, not my profession, my life doesn't depend on it completely
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>>37023115
Possibility of hair loss and balding pretty much