Archived threads in /fit/ - Fitness - 7337. page

>>37028153
should the day after being a pussy always be fuck you day

>>37028153
No.

>>37028153
>retard slaps 1x5
>poor justifications 1x30min
>hiring russians to upvote your videos 1500 sets
>lying about receiving death threats 24x7

You really nailed the classic autist writing style bro. 6/10.

>>37028125
Big P's gonna have fun with this one.

>>37028172
I'll show Big P who's the boss of this gym.

Mongolian Rice Shitposting Bazaar and Grille

>>37027850
Big Lenny Vomitorium

Its like a hooters except the staff are trannies and they chew your food for you before spitting it into your mouth.

>>37027808
Hey nigger how should I cook chicken, huh?

>read the sticky

Are canned beans fine?

>>37027676
dom hasn't been funny in a year
low brow humor for idiots who still watch family guy in 2016

>>37027693

Excuse the fuck out of us, Euripides.

File: 1459270269932.jpg (26KB, 323x323px) Image search: [Google]

26KB, 323x323px

>>37027676
>Gorilla's boner

>>37027613
wtf are you talking about. You mean dropping your ass more? Go watch professionals deadlift.

File: Mike Tuchscherer 377,5kg Deadlift.webm (2MB, 547x480px) Image search: [Google]

2MB, 547x480px

>>37027613

No. If you lower your hips too much, they will just shoot up before the bar leaves the ground, once the weight gets heavier.

File: 1460071918964.jpg (65KB, 960x539px) Image search: [Google]

65KB, 960x539px

all these videos and shit and I still don't exactly understand the deadlift, it's fucking frustrating

i need a simple way to ensure proper form

would this be a good way to go about it?
>legs straight, bend over, grab bar
>lower hips and unlock knees until shins touch bar

>breaking the jaw and repositioning it

That not a small thing. You sure you want that?

>tfw i just realized i have an overbite

Fuck

>>37027601
Welll first off you have to take some human biology into account.
Blacks for example are prone to have extremes on the scale while Whites are more likely to have a slight under bite. The smelly things from Aussie are likely to have overbite. Yellows are prone to have underbite or no bite at all but have fucked up teeth in general

>>37027564
They're just delusional ppl that are trying to find something to like about a lady who's husband managed to piss of Democrats and Republicans for the last 8 years m, but she does have a donk though.

>>37027564
because they compliment her dick well

Because she can climb trees with them well.

File: hitkek.jpg (7KB, 222x225px) Image search: [Google]

7KB, 222x225px

>Self-made man
>Intelligent, charismatic, humble
>Honest to a fault
>Nice to a fault
>Aryan wife within a mature, loving relationship

Piana has reached the esteemed heights of Hitler in being a "Villain" who did nothing wrong.

>>37027755
Dubs dubs of truth.

i've read lots of threads about people complaining that no matter how much they cut and drop their bf %ge, they still can't that male model hollow cheek look

was doing some research into tooth grinding/excessive gum chewing and found out that both these things can significantly englarge the masseter (the main muscle used in chewing). A lot of people suffer from tooth grinding at night (1 in 4 people) due to stress. This enlarges the masseter and changes the shape of the face, especially the lower portions of the cheeks near the mouth. that why some people have that ugly chipmunk cheek look even when they cut (like myself)

so if ur cutting and have defined cheekbones but still can't get that 'sunken in' look, it's either cos you store too much fat in that area or your masseter muscles are overworked and are too large. like any muscle, not using the masster as frequently will cause it to atrophy and shrink... gonna get on dat dere liquid diet for my cut and see if anything changes

>"achieve this face"

yall insecure little shits need to accept your damn selves

you can't change your face ffs

well you can but it's called a.) confidence* and b.) a good haircut

*not douchbagginess

also optional c.) makeup

>>37027521

>tfw when i get too low bf% i get that sunken look but don't want it because i look better with a little fat on my face

D:

Yea

>>37027371
take algae oil pils
that's where the fish gets its omega-3

>>37027403
They have a shit EPA:DHA ratio.

>>37027281
>No air conditioning

>>37027281
How can you be this stupid? The routine is a joke. It is not supposed to be good

>>37027313
Don't listen to him OP
Gains Goblins don't want you to succeed
Keep it up

>>37027191
cut off legs

don't worry about what the autists here say OP. I lost a shit ton of weight by running and dieting and still have ankles. If you like running then do it. Just find exercise you like and don't worry what other people think

How fat are you? Height and weight please.

Also weight loss is calories in calories out unless you have some disease or some shit. Just eat less and count calories. It takes a lot of exercise burn significant calories but to save my knees I use the elliptical machine

>>37027084
A little late to the party buddy. But you can clean up the mess while your here.
KTHINKSPISSOUTBY

Jason is retarded irl LOL

File: 1437927564064.jpg (98KB, 335x346px) Image search: [Google]

98KB, 335x346px

Obligatory
https://youtu.be/7IE1HKNtAaQ
https://youtu.be/bAZ_M4Bpujw

Ive been doing 4 mile runs before breakfast on Tues/Thurs. Honestly it just feels good, OP

File: 1458701095396.jpg (30KB, 604x453px) Image search: [Google]

30KB, 604x453px

your body doesnt work that way, fampai.
its a meh meh alright

It doesn't matter whether or not your body dips into your fat reserves.

>do cardio before breakfast
>body takes 300 cals out of fat stores
>eat 300 calories
>no change
Or
>eat 300 cals
>do cardio and burn 300 cals
>no net change