Fell for meme, need ab routine

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Thread images: 3

Anonymous
Fell for meme, need ab routine 2016-05-04 03:33:29 Post No.
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Fell for meme, need ab routine Anonymous 2016-05-04 03:33:29 Post No. [Report]

Hey bros, I went on a cut after bulking doing SS but I neglected ab work because I read that as long as you engage your core during lifts you don't need to do ab work.

Now im fucked since my abs still look underdeveloped and I am basically a skelly bro so I don't want to cut any further. Whats a good ab routine /fit/?

Anonymous 2016-05-04 04:00:40 Post No.37031011
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Anonymous 2016-05-04 04:00:40 Post No.37031011 [Report]

>>37030701
What's your lifting routine?

Anonymous 2016-05-04 04:04:43 Post No.37031044
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Anonymous 2016-05-04 04:04:43 Post No.37031044 [Report]

Post pic. I bet you are fatter than you want to admit.

Anonymous 2016-05-04 04:10:07 Post No.37031099
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Anonymous 2016-05-04 04:10:07 Post No.37031099 [Report]

>>37030701
post pic and I'll bestow unto you all my ab workout knowledge

Anonymous 2016-05-04 05:32:35 Post No.37031909
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Anonymous 2016-05-04 05:32:35 Post No.37031909 [Report]

>>37031099
not op but i'd appreciate your input

Anonymous 2016-05-04 06:36:37 Post No.37032513
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Anonymous 2016-05-04 06:36:37 Post No.37032513 [Report]

>>37031011
SS + GOMAD

Anonymous 2016-05-04 06:52:47 Post No.37032622
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Anonymous 2016-05-04 06:52:47 Post No.37032622 [Report]

>>37030701
you are fat, or you would have posted a pic

Anonymous 2016-05-04 06:55:26 Post No.37032634
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Anonymous 2016-05-04 06:55:26 Post No.37032634 [Report]

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>>37030701

Anonymous 2016-05-04 07:09:14 Post No.37032709
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Anonymous 2016-05-04 07:09:14 Post No.37032709 [Report]

>no pic

confirmed for literally never lifted a weight before today

Anonymous 2016-05-04 07:25:35 Post No.37032812
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Anonymous 2016-05-04 07:25:35 Post No.37032812 [Report]

Dudes the reason op didnt post a pic is because a.) Unnecessary to answer the question and b.) U guys are unnecessarily keyboard. douchebags and will p much try to knock down anyone to make urselves feel better rather than actually trying to help

Anonymous 2016-05-04 07:28:24 Post No.37032828
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Anonymous 2016-05-04 07:28:24 Post No.37032828 [Report]

>>37032812
Essentially this

Anonymous 2016-05-04 07:35:19 Post No.37032861
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Anonymous 2016-05-04 07:35:19 Post No.37032861 [Report]

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>>37030701
I am monitoring this thread.

Also, OP, I hear captains chairs or hanging leg raises are good. I'm doing forearm-resting knee raises right now, because my lack of core work fucked me and I need to work up to them. Bodyweight progressions for them are a godsend.

Anonymous 2016-05-04 07:37:08 Post No.37032873
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Anonymous 2016-05-04 07:37:08 Post No.37032873 [Report]

>>37032812
Hey OP,
The reason you can't see your abs is because you are fat.
Sincerely,
Anon

Anonymous 2016-05-04 07:38:19 Post No.37032878
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Anonymous 2016-05-04 07:38:19 Post No.37032878 [Report]

kai greene's ab circuit

every other day, 2-3 circuits

no exceptions

Anonymous 2016-05-04 07:39:06 Post No.37032881
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Anonymous 2016-05-04 07:39:06 Post No.37032881 [Report]

>>37032634
this set looks delicious
saving it 4 tomorrow

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/