Archived threads in /fit/ - Fitness - 7331. page

>Pics from that awkward period between Oliver getting off the island and becoming the Arrow.

>>37035070
Fuuuuucking lol this pic
It takes all kinds

>>37035109

I know right, every girl get to pick any Chad of their choosing.

>>37035028

>300lb

i benched your bodyweight 5 times today, feels good.

regarding your question:
it doesent matter, those numbers arent accurate.

You start with 3000 calories a day (you track every calorie you consume) and after 1 week you take your weight again, if you lost weight your going in the right direction, if you lose to much weight, you should reduce the deficit, if you dont lose weight or not enough you increase the deficit and test it for another week.

that is the only accurate option btw. everything else is bullshit.

>>37035028
>eat 10-12 times my bodyweight in calories
This doesn't apply to you. This is for a regular person.
Anyway if you're reasonably active you probably would actually lose weight at 3000 calories.

>>37035028

I'd go with 2500 for a couple of weeks. Record how much weight you've lost and adjust accordingly.

Steroids, use them

Program your progression better
Improve Bench form
Don't be a faggot

Same as you OP. OHP 60kg, Deadlift 180kg, squat 140kg.

Bench 80kg. Bench form is perfect as well, spent months perfecting it. Run the same powerlifting progression on all of my lifts, bench is just fucking shit.

I wonder if it has something to do with chest insertions.

>>37034967

wrong board, 90% are normies here, 10% are beta faggots from /r9k/ we just let chill here so they can mire us and jerk off to our cbt's

>>37034981
truer words were never spoken

jeffplsgo

because it gives you a massive dopamine rush

because its unhealthy so it tastes amazing?

>>37035008
>>37035014
this and this and emotions. also lack of education but i doubt theres many people in the world who can honestly say 'i didnt know i was supposed to eat 100% processed foods with no nutritional value'

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>>37034887
Actually that's my situation...

>>37034887
None
>implying you can get far with calisthenics without using extra weight to make yourself heavier at some point

>>37034887
>swim
>pushups
>abs
>pull ups
>stretching

>>37034858
I think you are physically locked in. Best you can do now is not allow it to get worse.

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>>37034890
What the FUCK

it's all over might as well stop lifting breathing at this point, I'm a monster. I'll find a church and move there as a hideous monster

Do you have a bioenergetic chair op? This is important

In terms of absolute strength yes, relative strength no.

>>37034789

Wrong way around, I think. The heavier guy has better absolute strength but their relative strength is the same.

>>37034739
the human would be stronger technically but they are both are just as strong for their bodyweight

>>37034683
Thermogenic adaptation has long been known to exist.

Just increase lbm or decrease caloric intake, or eat at maintenance for a while to reverse the process.

Shit ain't rocket science.

>tfw was born a fatfuck baby, fat all childhood, obese adulthood

Been lean and stayed lean for over a year now.

No sympathy for the fatfucks or their "genetics"

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>body senses weight loss
>uses dwindling fat reserves to open a wormhole and allow infinite calories out of nowhere so that weight loss has absolutely nothing to do with how much food you eat

Even if this were true, it would just make me feel even more superior to fat people.

thanks op i almost forgot

I meditate the flow of chi in between sets

>that guy

Fuck you Gohan, you jobbing bastard. You gave up all your gains for business conferences. Can't even go mystic.

Similar situation here, I can see a bit of my upper abs but eating is by far one of the most pleasent things that exist so restraining it doesn't appeal to me. Don't get my wrong, I eat healthy, sugar not even once, flour very rarely, just veggies, meat, fruits and nuts but I eat a bunch of them all.

>>37034673
kek
are you atleast not gaining fat? if you're not gaining fat just add cardio on the side without changing your eating habits

There's 2 ways to create a dietary defecit and hey why not build some stamina while you're at it

>>37034769

>no sugar
>eats fruit

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Isn't he hecka short

>>37034613

That video gave me gay

>>37034624
This is a blue board.

I'm gonna make you cum tonight

Over to my place

>>37034360
>he thinks ss is a meme and not the second-best novice routine available.

Want to know how I know you are DYEL?

>>37034360
>Tanning for 60-90 mins at a time

Yes, that is a great idea, it won't take as long.

Because the squat is the best muscle building exercise of all time

The bench press, deadlift and ohp, while all great exercises for upper body, don't even come close to how much mass you can gain from a squat for your lower body

Idk I have diamond calves but a beer gut

>>37034355
compared to a squat for your lower body*

>>37034338
>for people saying she is as big as I am, that is not the case"

Clearly.
Gotta do more roids and lift more to get as big as her

i like vsauce too

>>37034338
Fucking manlets, WWTL?