Archived threads in /fit/ - Fitness - 7345. page

>>37102490

>Tesla cosplayer in the background

Kek

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>>37102490
Farther was British served in defense force same as previous 5 generations. Going far back enough my family was Scandinavian so I'm assuming vikings so yeah, probably.

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>>37102490
I'm Russian.

They raped the fuccbois in your pic.

You can either be a fit manlet, or a skinny manlet. Your decision.

By asking this you prove you wouldn't make it at any height

>>37096888
Dude 5 11 isn't manlet lol

You're in dat Dere perfect range.

>>37090275
Nothing, you fucking tryhard.

>>37090303
>being prepared is tryhard

Nice defense mechanism you have there

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>>37090275
>needing all that shit to pick things up

>>37086783
Bump.

https://www.youtube.com/watch?v=M8TBAEquxQs

God I hate that anterior pelvic tilt thing that gym whores do

>>37087285
Can you robots pleas fuck off back to your containment board and kys

>>37102546
kek sign me in, I don't even lift

>>37102546
>315lb squat
So close.

I wonder if Joker is looking for henchmen.

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>>37102546
>yfw 5'7 and 155lbs skinny fat and could never be robin

>>37095269
I've gained a pound a week on the Texas Method and made PRs on each lift almost every week. The problem is of the 17 lbs I've gained, only 6 of it has been muscle and 11 lbs has been fat. If I'm making consistent strength gains, is this normal? Should I eat less?

What are some good obliques work outs? And can somebody rate my routine, it's

> come in
> do some quick chest machine exercises- 40/45 kilo
>solid bench press
>some quick back machine workouts
>solid deadlift
>i started doing some obliques work out during this time period today
>solid squats
>finish up with a quick leg machine workout and then the ab dominal machine

I just started lifting properly for like a month but is this too much?
I tried to do the strong lifts first (bench/deadlift/squat) but I feel like that's not really making me bigger (only stronger) as opposed to working out specific parts.
Next week I'm going to squeeze in doing some shoulder shrugs/bicep and tricep extensions as well.

This is my routine.

>>37095269
Anyone have a good infographic or formula for homemade pre workout? I've find a few different combos, but I want to see what fit has to offer

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Different view, pics are a bit old

I started drinking 2 cups of oolong tea a day, 1 in the morning and one in the evening.

Combined the tea with walking a few miles and the I shed a lot of weight over a few months, didn't weigh myself but dropped a few clothes sizes.

>>37103739

Try to lose 1-2 pounds a week. What do you exactly eat? Give us a typical day.
Do you follow the sticky? I'm also losing weight (I follow the sticky). in 1 month i went from 308 pounds to 275.

Give us some details so we tell you what to change

These gains are Adobe on a daily basees

Looks like an amateur sculpture

Does he have silicone in his chest?

>>37097579

Is the sacred deer telling the truth?

>>37097579
Should I do SS?

>>37097579

Should I quit my job?

>>37096652
Stem*

fucking hell im a retard who cant type anythimg properly kill me im a worthless illiterate faggot end my life

>>37096652
That's not insecure. That's autistic.

>>37096652
Pls anon, if i was a random guy and saw you doing this stupid things I honestly wouldn't give a shit.
You're fooling just yourself

Västvärmland, antar att det inte är så många /fit/izens häromkring

Umeå!

Friskis Ekeby Uppsala,

Thread will be deleted in T minus 22 min.

Recently been having 2-3 beers everyday after work and drinkin hard on fri/sat nights. Im gonna stop drinking after work now tho. Ill smoke the occassional cig probably twice a month if im with friends that smoke. I smoke weed probably once every month or 2.

>>37102357
ASMR Darling is goat waifu

>>37102388

She's pretty as fuck

>>37101254
How is this impressive? In what world is this a good bench press

It's like I'm living in the twilight zone to where the less you bench the more you're praised for it

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>>37101254

>>37101287

I benched 130kg at 93, pls get it right.

And in july I'll have a 145kg at 105kg for you to meme about.

>>37098505
Big Guys

>>37098505
Man U

(manlets united)

Manlets With An Attitude

geniouse

Piss

Lenny and Big Richard are pretty hilarious. Also jay masters is strong as fuck.