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>mfw i lost 30 pounds by eating nothing but pizza and macaroni
Why did no one tell me that it was as simple as calories in calories out?
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>>37025129
Because I wasn't here to tell you that.
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>>37025129
is that you in the picture?
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>>37025167
no that's timothy brentwood.
Is this real?
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It could be
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Has science gone too far?
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>>37025120
Of the 6-7 billion people on this planet, I'm sure there's at least one person out there with one leg who got himself into good shape. So /fit/, why aren't you lifting RIGHT NOW?
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>started lifting to get gf
>canceled a date with a qt so I can hit the gym for the THIRD time today
What the fuck have you done to me /fit/?
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working out 3 times a day?
if youre not on roids youre a dumb faggot
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>>37025113
On a cut. 45 mins cardio with empty stomach in the morning. Had a break between classes so I went for like 30 mins to get a small pump. Going to do back right now.
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>>37025086
You went full circle retard
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Oh dog. I bought a bunch of ice cream sandwiches this afternoon. A pack of six. I've eaten them all now. What done?
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Go lift
/Thread
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>>37025069
Enjoy your gains
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>>37025069
That ice cream casserole is actually a good idea if you are too lazy to bake or make something for an event. Just put some pudding or whip cream on top and you are done.
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Hey /fit/izens I need some help. I want to gain muscle without going to the gym. Also all I have is the pull up bar in pic
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ok so use it
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this, a cheap (preferrably used) set of dumbbells, an elastic band, an exercise mat and an ab roller is all u need
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The pullup bar and a backpack is all you need. Now you can do squats, weighted pushups, curls, situps, pullups, dips with chairs etc.
So pretty much most things you need. Not all, but most.
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>you fell for the 'height is all that matters' meme
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Confidence is all that matters.
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women care about 3 things:
>How nice you are (left wing liberals only)
>How sporty you are (you can be dyel but they'll think your big if you play pussy sports like rugby with pussy caps for bleeding vaginas)
>How nice your face looks.
How many pornos have you seen where some chick is lusting over a guy with a good face but shit body? All of them? Yes.
That's it
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>>37024987
height does matter, friend
but you also need to know:
>height
>face
>body
>money
>status
>charm/humor
>dick size
>confidence
all of these matter
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Jason Blaha just shut downed Exposed TV and is going after Miscfit (legally) HAHAHAHA I hope u losers enjoy ur tyme in prison that's what u get for messing with Rich Piana https://www.youtube.com/watch?v=vtIFzBiIe24 RIP JERRY WARS
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>>37024931
LOL WHAT A FAGGOT
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>>37024976
enjoy ur prison tyme :)
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Could he be any more of an edgelord?
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>not having high cheekbones
>being a cheeklet
>having attached earlobes
>being an earlet
>not having a straight nose
>being a noselet
>not having a strong brow ridge
>being a browlet
>not having deep set blue eyes
>being an eyelet
>not having a defined jawline
>being a jawlet
>not having a strong chin
>being a chinlet
>not having naturally perfect teeth
>being a teethlet
Friendly reminder that if have you any of these imperfections, you might as well kill yourself because you will NEVER make it.
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>not having high resistance
>being an Ohmlette
no eletrical-device-qt would ever want you inside her
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>>37024839
having you as a son i would be letdownlet.
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>>37024904
instead you're just a madlet
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Femanon here, how do I achieve this mode? It doesn't look too hard, just slightly more skinnyfat and don't have the legs.
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>>37024796
Tits or gtfo
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>>37024796
dont eat like a pig
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well without legs it's gonna be hard to get there
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What kind of books would I need to read if I wanted to design programs (intermediate - advanced) for myself? There are a lot of great programs but they don't often meet my needs. pic unrelated
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>>37024676
Practical Programming
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Lotus looks a bit fat with clothes on, could be the chinos
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>>37024676
try this OP
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So lately I'm feeling completely exhausted. No energy to do anything, despite eating and sleeping properly.I've been doing PPL 5 times a week for over 4 months and I feel like a dead man walking. Should I rest a week, will it help at all or will I waste gains?
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Deload. Do all your sets at %50 of the weight
previously used
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No problem in taking a break dude.
The only people who have problems taking breaks are the people with motivation problems.
There was a period for a week where every time I would do a set of anything i'd get light headed. Took a break and I was fine.
Also you don't deteriorate muscle for about 4-6 weeks I think?
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deloading or even taking an occasional week off is okay as long as you can get back into the routine.
all the serious lifters deload or take time off occasionally (though the latter is usually before comps or something)
What is the ideal weight for a 6'0 male?
Trying to set goal but idk where to shoot.
Pic unrelated
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>>37024393
at least 300 pounds
CMON WHATEVER IT TAKES
4 SCOOPS 4 TIMES A DAY
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Depends on your frame and goals. If you want to be aesthetic and cut it would be anywhere from 75-90 kg.
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>>37024393
God, this book is awful. Cormac tries so hard to be remembered and have his gimmick by NOT USING PUNCTUATION AND JUST SHITTING ONTO A PAGE.
It's fucking atrocious. That said, ideal weight for a 6'2" is 200, so going purely off of established standards I believe at 6'0" you'd be 180 or below.
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How do muscles develop if you work for a shitload of reps instead of weight?
Right now my OHP max is 135x5.
How will my arms develop if I decided to work at it until I can do 135x100?
Would my arms get huge?
Really dense but no size gain?
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>>37024324
you will finally be kicked out of the gym
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>>37024324
>what is muscular endurance
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>>37024371
You tell me
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I currently rent a small room. I have no garage space or anything for a home gym.
What's the bare minimum equipment that you would recommend?
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SS & GOMAD tbqh
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>>37024254
A gym membership card will take up virtually no space. I recommend you invest in one.
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>>37024486
I'd rather just have a few small items at home.
Anonymous
Trap and upper back imbalances 2016-05-03 18:26:52 Post No.37024212
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Trap and upper back imbalances 2016-05-03 18:26:52 Post No.37024212
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Trap and upper back imbalances
Anonymous
2016-05-03 18:26:52
Post No. 37024212
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My right side of my upper back and traps is much larger than my left, dunno how it got like this but it's been this way for a while, and I know the dominant side being larger is normal and all but this is too much.
Any advice on what workouts I could do to fix this/workouts that could exclusively work my left side would really be appreciated.
Took this pic yesterday, I'm at school right now so this is the best I have atm.
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>>37024212
Fix your posture. Looks like your right shoulder is further forwards than your left.
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>>37024212
Switch your fapping hand
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>>37024291
Bump