Does Chad really weigh all his food out on food scale, count his macros and calories, and have some scientifically proven lifting routine?
I don't know of a single chad who does any of that. They all eat whatever they want, don't own a food scale, wouldn't ever dream of weighing food out, and they just goto the gym and do whatever the fuck they feel like on the day.
No, chad eats pizza while we spend hours at the gym.
I do whatever the fuck I want, not what some idealized version of someone that isn't me. Fuck off.
Ive followed IIFYM and a upper/lower routine and fairly good results for a natty for 4 years of lifting.
But I am still only barely 5'7. Being this height, you can't ever be a chad. My mum actually apologized to me recently about my height and said she feels bad for me that I am so short (not even fucking joking)
At 5'10, what should your stats be before you start to look really good?
>>37043253
2/3/4/5
>>37043424
3/4/5/6
>>37043455
4/5/6/7
Any advice on how to kick a gaming addiction?
>I have over 140 games on steam
>Literally play Dota 2 and EU IV
Any former gaming addicts here? I'm making some decent progress, just wondering if it would be easier to quit cold turkey or bit by bit.
>>37104391
>Just stop pIaying
That's aII there is to it, you stupid faggot.
Getting your numbers up is the most interesting game you can play.
The gaming industry is beyond saving now
Thanks to sjw's and feminists
You're literally a cuck if you still buy video games in 2016
Is having a small penis even a bad thing? Gods were depicted to have small penises and beasts who were slaves to their sexual hormones were considered to be barbaric.
>falling for the "big cock" meme Jews have done to distort your mind with pornography
>not practicing nofap and harnessing your sexual energy
It's like you don't want to make it.
>>37043223
>Born with a huge dick
>I'll never make it
Feels pretty bad
>>37043223
ITT: penislets lying to themselves to feel better
>>37043464
> penislets
just say dicklets. Less autism that way
Hey fit/ I just started using anti depressants today. Like 5 mg of etizolam (lexapro). Been sitting on them for weeks. Things have gotten yo the point where I have to start using them. I'm nervous. What can I expect ?
>>37043061
>etizolam (lexapro)
You mean escitalopram. Etizolam is a thienodiazepine.
>>37043061
I take 20mg citalopram daily does jack shit SSRI is bullshit
I hope you mean escitalopram because etizolam is something different and probably won't help your depression.
Anyone else in here feel confident that they could take down Gregor Mcconnor in a fight?
I don't have any specific fighting expierence but I believe that strength and size can make up for it. He's like 5'9'' 145lbs manlet skeletton kek
I'm 6'1 sitting at 200lbs and 1/2/3/4 lmaopl8 lifts.
I don't think he even lifts so what could he do in a fight?
>>37103353
height and weight =//////=fighting ability
You could just put your hand against his forehead and watch him angrily struggle to swing at you
>>37103353
You're probably slow as shit.
He walks around at about 165-170lbs.
On his feet he could knock you out easily.
On the ground you'd have a better chance but still unlikely.
You'd also probably gas out early in the fight and be easy to beat.
>the ants came back
HELP ME!!!!!
>THEY NEVER LEFT!!!!
>>37043049
Being so beta that ants make you their bitch. SMHTBQFAM.
>the roaches came back
intrested
Get off of 4chan and any other useless computer thing and instead dedicate that time to bettering yourself or philosophizing.
>>37043079
faggot
Who here opiates before the gym? I'm stronger high
I used to opiates before everything.
Then it just became opiates before more opiates.
>>37043081
Nice bro
How do you lift on opiates? Every time I do them I have to force myself to breathe and I pass out and wake back up like every minute
http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html
So does this mean me and every other former fat cunt on here will just gain it back?
Whats the fucking point?
Wood Berry
>she looks so disinterested
>>37042961
>she
5 SCOOPS
0 content post
>>37042892
>how many scoops?
How many?!
I've heard that if you were to listen to any noise above 90 decibels for 30 minuets it will destroy your hearing.
I'm wondering if it is possible to build an immunity to sound like the Kings of old did with poison.
>>37042642
>immunity to sound
What you are describing is deafness.
this is the most retarded thing i have ever read
earplugs
What is this man trying to do?
>>37042617
Looks like good mornings with a cable
Homosexual powerlifter presenting himself to the superior alpha homosexual bodybuilder
Shitty back extensions?
>growing up dad always calls me a piece of shit
>tells me I am worthless, that I will die alone, that I'll grow up to be a bum
>stop talking to him after graduating high school
>also join a gym at this time
>for a few months no one talks to me
>finally meet a bigger guy who starts showing me the ropes
>introduces me to the "group" of regulars ages 30-55
>they all take me in
>one guy in particular let's call him Mike
>Every time he sees me he talks to me
>always giving me good advice
>whenever he introduces me to someone he brags about how much I can lift
>complements my strength when I PR
>today at age 20 have a small case of tennis elbow
>been icing and resting for two weeks and it hasn't gone away
>see Mike, about to ask for advice on how to make it go away
>almost say "hey dad" but stop myself
>go to the bathroom
>choke back tears
>continue lifting
>ask my question like normal
>he tells me some advice
>he will never know....
Beautiful, I wish I had a lifting buddy.
Then I wouldn't have done sitting military press on a smith machine and snapped my shoulder up for life after only 2 weeks.
>>37042650
Toughen up. I wrecked my rotator cuff doing shitty ohp form my first month. Took a month of doing rotator cuff work and 3 years later, I out lift all my friends
I'm currently trying to learn about how to cut and bulk, but i have a few questions:
When do you start to either cut/bulk? is it a certain time of the year/ schedule that everyone goes by or when ever you feel like it, or only when you are trying to gain size?
What is yo-yo dieting? I think i know what it is but im not sure if im right. Are there better alternatives to it?
>>37042494
eat than stop eating
>>37042509
really /fit/ thats it? cmon brehs thisll help alotta fags make sum gains
Bulk looks better than a being a skinny fag